Cholesterol Reducing Food | Heart Healthy Foods

By
Vikash Shukla
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cholesterol reducing food-heart healthy foods
cholesterol reducing food-heart healthy foods

Cholesterol Reducing Food | Heart Healthy Foods

Nowadays we all need good nutritious food in our fast Life, which will save us from various diseases along with energy and keep us refreshed here but we will discuss some special types of Natural Foods for cardiac health, fat loss and direct control in our weight loss, and also reduce bad cholesterol.
  • Blood cholesterol (LDL bad cholesterol) reducer
  • Natural fat burner
  • Supports in fat-loss
  • Blood purifier
  • Naturally, control the high blood pressure
  • Beneficial for cardiac patients

Cholesterol Reducing Food | Heart Healthy Foods

cholesterol reducing food-heart healthy foods
cholesterol reducing food-heart healthy foods

 Cholesterol Reducing Food | Heart Healthy Foods

Cholesterol Reducing Food | Heart Healthy Foods

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Garlic- ( Allium sativum)

Native to Asia and Arab countries, garlic cloves are used for medicinal purposes.

Cholesterol Reducing Food | Heart Healthy Foods

Garlic contains

Vitamins B1, B2, B3, B5, B6, B9,  and Vita-C, minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and selenium.

Fresh or crushed garlic contains Sulphur containing ingredients like Allin and allicin, which directly work on reducing the cholesterol.

Atherosclerosis is a disease in which the artery narrows due to the formation of plaque (Fat+cholesterol+calcium), due to this the risk factor is high blood pressure, promotion of diabetes, obesity.
                        
So, Preventing heart diseases reduces platelets aggregations,
Reduces the Low-Density Lipid and triglycerides from the blood.

Flaxseed oil or linseed oil

Flaxseed:  Also known as common flax or linseed,

Only cold-pressed oil is used as food and herbal medicines
 
Cholesterol Reducing Food | Heart Healthy Foods
                      Cholesterol Reducing Food | Heart Healthy Foods

Flaxseed oil contains

  • Polyunsaturated fats
  • Omega – 3 fatty acids (ALA)
  • Omega – 6 fatty acids (Linoleic acid)
  • Omega – 9 fatty acids (one in acid)
  • Vitamins- B1, B2, B3, B6, B9, Vitamin C
  • Minerals- Calcium, iron, phosphorus, magnesium, potassium, and zinc

Functions –

  • Lowers the blood cholesterol total and LDL cholesterol in the blood with triglycerides.
  • On regular uses – reduces the blood pressure both systolic and diastolic pressure and also reduces body fat.
  • Due to the presence of fibre, it’s very good for constipation.
  • Beneficial in diverticulitis and ulcerative colitis.
  • For diarrhoea and constipation.
  • Useful in joint pain and rheumatoid arthritis

Almonds: 

 
Cholesterol Reducing Food | Heart Healthy Foods
 
Almonds are a rich source of vitamins and minerals with Omega – 3 fatty acids. Almonds contain more than 18 types of amino acids, so it’s a good source of proteins.

Major functions –

  • It’s a rich source of monounsaturated and polyunsaturated fatty acids, these are the beneficial fats and reduces the harmful cholesterol from the body.
  • Due to the least amount of sugar, it’s safe for diabetic patients and the presence of dietary fibre it prevents constipation.
  • Almonds promote mental health, physiological functions and boost your memory.

I hope you will find here some useful information related to

Cholesterol Reducing Food | Heart Healthy Foods

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

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