Natural Health Tips With Health Tips Pro

Month: April 2018

  • Summer Fruit in Season | Dehydration Fruit and Vegetables

    Summer Fruit in Season | Dehydration Fruit and Vegetables

    Summer Fruit in Season | Dehydration of Fruit and Vegetables

    Top 6 Summer Fruits in Season Which Protect you Against Heat Stroke and Dehydration

    Fruit juice has tremendous Health Benefits because it is absolutely natural and contains abundant vitamins, including multi-mineral carbohydrate, antioxidants, and fibers. 

    Which provide rapid energy to the body, as well as detoxify and Make your digestion system strong.

    And besides, after taking fruit juice, it gets digested very easily and most feel the freshness. 

    Prevent from dehydration and heat stroke with these nutrient-packed summer seasons fruits, with the intake of summer seasonal healthy fruits, the descriptions of some nutritional fruits are given below.

    • Tomatoes 
    • Watermelon 
    • Cucumber 
    • Lemons 
    • Spinach 
    • Zucchini
    Summer Fruit in Season Dehydration Fruits and Vegetables
    Summer Fruit in Season Dehydration Fruits and Vegetables

    1. Tomatoes: 

     
    Summer Fruit in Season | Dehydration Fruit and Vegetables
     Summer Fruit in Season | Dehydration Fruit and Vegetables
    Tomatoes are filled with antioxidants and Vitamin C, vitamin C has a great role in your health, it’s work as an internal antiseptic, important for proper blood circulation. 

    They also contain beneficial antioxidant like Lycopene is another carotene’s that has numerous health benefits and work as an antioxidant, anti-inflammatory, and chemotherapeutic effects.  

    Which also prevent chronic diseases.

     2. Watermelon: 

    Summer Fruit in Season | Dehydration Fruit and Vegetables
     
    Over 90 percent of a watermelon is water, Refreshing, tasty, juicy and hydrating, watermelon provides us the nutrition and flavors what we need.
    Summertime is when watermelons are best in quality because it’s a summer weather fruit. 
    The plenty of antioxidants in Watermelon may reduce the risk of complications like diabetes mellitus, cardiovascular diseases, cancer, and arthritis. 
    Watermelon is also high in vitamins C and A (in the form of beta-carotene) and the antioxidant lycopene,  Potassium, which helps muscles and neurons function in the nervous system. 
    Regulation of the body’s electrolyte and PH value balance inside the body, and decrease the risk of high blood pressure, So It is very beneficial to eating watermelon.
    With about 90%  of weight coming from water, watermelon also contributes to fluid intake and electrolytes balance especially important during summer weather.

    3. Cucumbers: Summer Fruit in Season

    Summer Fruit in Season | Dehydration Fruit and Vegetables

    Keep cool and fresh just like a cucumber and include these green vegetables into your summer diet plans.  Health benefits of cucumbers are numerous. The skins and seeds of cucumbers are rich in nutrients, so consuming the whole fruit is beneficial. 

    Cucumbers contain a phytochemical called lignin, lignin is highly effective in the treatment of cancer.

    4. Lemons: Summer Fruit in Season

    Lemons are highly famous due to its pungent aromatic flavors which feels us fresh and clean. 

    Lemons are a powerful fruit and a great gift from nature. They give us great fresh juice and help in to stay healthy. There are various types of benefits of lemons.
     
    It is a  rich source of vitamin C and B complex, fiber and various minerals like calcium, potassium, magnesium, iron, manganese and powerful antioxidants, which makes lemon a tasty, delicious fruit.

    Summer Fruit in Season | Dehydration Fruit and Vegetables

    Due to fibers, it prevents constipation so the digestive tract is healthy and also prevents diabetes and hemorrhoid’s problems (piles). 
     
    Lemons are a rich source of vitamin C around 67%, it’s very important for healthy blood circulation and responsible for the healthy skin, teeth, gums, and blood vessels, also participate in various physiological processes. 
    lemon is antiseptic in nature and it’s used in various treatments like depression and anxiety.
    Lemons are rich with various phytochemicals 
    Phytochemicals are planted vitamins which play the role as a antioxidants 

    Lemons contain 

    1- Phytochemicals 
    2- Polyphenols
    3- terpenes 
    4- tannins
    Health benefits of lemon: Summer Fruit in Season

    Summer Fruit in Season | Dehydration Fruit and Vegetables

    • Lemons are good for weight control, helpful in digestion also prevent kidney stones, improves skin quality.
    • Lemon oil is used in aromatherapy  Contribute to relaxation, Lemon oil aroma does not interfere with the human immunological system but may contribute to relaxation.
    • Lemon is considered to be one of the healthiest foods on Earth. 
    • Definitely, lemon is an ingredient which you have to intake on daily basis. It is not just that lemon improves the taste of our food it also promotes our health. 
    • Lemons are one of the best sources of vitamin C. An average lemon contains 75% of daily requirements for vitamin C.
    • If you mix lemon juice with lukewarm water and honey, it is very beneficial in throat infection, lemon is a natural antiseptic and it reduces the irritation in your throat caused by bacteria or virus.
    • Lemons are helpful in weight loss.
    • Studies show that lemon juice can help with maintaining your ideal weight.
    • Lemon juice contains a type of soluble pectin fibers that have been responding to an important role in burning extra body fat.
    • Lemon water work as a natural fat burning agent.
    • Also, lemon is a good oxidizing agent.

    Kindly see the online video on lemon

     

    5. Spinach: Dehydration Fruit and Vegetables

    Spinach fresh from the garden is often used for salads and in place of lettuce on sandwiches.
    Summer Fruit in Season | Dehydration Fruit and Vegetables

    Spinach contains niacin and zinc, protein, fiber, vitamins A, C, E and K, thiamine, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In another word, it’s a powerhouse of nutrients 

    Spinach also contains flavonoids, they are working as an antioxidant to keep protect your body from free radicals, The foliate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure. 

     Studies also have shown that spinach helps to maintain your brain functions, memory, and mental health.

    6. Zucchini:  Summer Fruit in Season

    Summer Fruit in Season | Dehydration Fruit and Vegetables

    Zucchini has a very high water percentage, low in carbohydrates and sugars, but high amounts of essential minerals like potassium, manganese and various vitamins like vitamin C and vitamin A. 

    To add more filling volume to your meals with little extra calories, you can use zucchini in a variety of different cuisines and healthy raw snack in your diet plan. 

    Zucchini promotes the health of the gut, nervous, immune and cardiovascular systems.

    In the zucchini contains a fiber called pectin, which is a type of beneficial polysaccharides that is associated with the health of the cardiovascular system and have the ability to reduce cholesterol in a natural way.


     I hope you will find here some useful information related to

    Summer Fruit in Season | Dehydration Fruit and Vegetables

     
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  • What is Dehydration Symptoms

    What is Dehydration Symptoms

    What is dehydration, what causes dehydration, dehydration meaning, dehydration symptoms,

    Did you know that by the time when you are thirsty you are already dehydrated? Dehydration, as little as a 2% loss in the body fluid, negatively impacts your body and your mind.

    Dehydration can majority causes confusion state, irritability, constipation, drowsiness, fever, and thirst More signs and symptoms of mild to moderate dehydration include the dry, sticky mouth, muscle weakness, and stiff joints, headache, dizziness, light-headedness, nausea, cramping in muscles, decreased urine volume, cool extremities, slow capillary refill, and sunken eyes.

    You can usually reverse mild to moderate dehydration by increasing your quantity intake of fluids.

    Dehydration means losing too much water, the human body contains approximately 76% of the water.

    Water is bound up with the cell, within the blood and in between the cell (cytoplasm) 
    Without water, we can not survive, water is continuously evaporated when we breathe, sweat, and excrete by when we urinated and defecate. 
    In the dehydration process, electrolytic imbalance
    The imbalance may occur since important chemicals (like sodium, potassium, and chloride) are lost from the body through sweat. For example, patients suffering from diarrhea or vomiting may lose excess amounts of potassium, causing muscle weakness and heart rhythm disturbances.
     
    What is Dehydration Symptoms
    How to understand and prevent dehydration

    Causes of Dehydration 

    •  Diarrhea 
    •  Vomiting 
    •  Sweating

    Dehydration Symptoms 

    • Headache
    • Dry mouth
    • Lethargy
    • Dizziness
    • Sedation
    • Urine concentrated and color may be darker 
     

    What is Dehydration Symptoms
    What is Dehydration Symptoms
    How to understand and prevent dehydration

     

    Diarrhea: 

    The main reason for fluid loss with sudden vigorous dehydration and related deaths. The large intestine can’t absorb water from food matter,  The body excretes too much water, leading to dehydration.

    Vomiting:

    Excessive loss of fluids and electrolytes from the body makes it difficult to replace water by drinking it.
    Frequent Urination: 

    Generally caused due to uncontrolled levels of diabetes, other reasons like the use of some drugs.

    Alcohols and medications such as diuretics, antihistamines, blood pressure medications, and antipsychotics.

    Excessive Sweating: 

    The body’s cooling mechanism releases a significant amount of water. But hot and humid weather conditions and vigorous physical activities like athletes and more exercises can further increase fluid loss from the body in the form of sweating.

    Diabetes – high blood sugar levels cause increased urination and fluid loss.

    Prevention from Dehydration

    Prevention is the most important treatment for dehydration. Consuming a lot of fluids and foods that have high water content (like fruits and green vegetables) it’s enough for most people to prevent dehydration.
     
    People should be avoided to hard work in hot summer day about doing extreme heat of the day, and anyone who is exercising should take fluid in regular intervals to avoid excess loss of electrolytes in the form of sweating.

     

    Elderly and children are most at risk of being dehydrated, so special attention should be given to them to make sure they are receiving enough fluids with electrolytes.

    I hope you will find here some useful information related to
    How to understand and prevent dehydration
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  • Cholesterol Reducing Food | Heart Healthy Foods

    Cholesterol Reducing Food | Heart Healthy Foods

    Cholesterol Reducing Food | Heart Healthy Foods

    Nowadays we all need good nutritious food in our fast Life, which will save us from various diseases along with energy and keep us refreshed here but we will discuss some special types of Natural Foods for cardiac health, fat loss and direct control in our weight loss, and also reduce bad cholesterol.
    • Blood cholesterol (LDL bad cholesterol) reducer
    • Natural fat burner
    • Supports in fat-loss
    • Blood purifier
    • Naturally, control the high blood pressure
    • Beneficial for cardiac patients

    Cholesterol Reducing Food | Heart Healthy Foods

    cholesterol reducing food-heart healthy foods
    cholesterol reducing food-heart healthy foods

     Cholesterol Reducing Food | Heart Healthy Foods

    Cholesterol Reducing Food | Heart Healthy Foods

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    Garlic- ( Allium sativum)

    Native to Asia and Arab countries, garlic cloves are used for medicinal purposes.

    Cholesterol Reducing Food | Heart Healthy Foods

    Garlic contains

    Vitamins B1, B2, B3, B5, B6, B9,  and Vita-C, minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and selenium.

    Fresh or crushed garlic contains Sulphur containing ingredients like Allin and allicin, which directly work on reducing the cholesterol.

    Atherosclerosis is a disease in which the artery narrows due to the formation of plaque (Fat+cholesterol+calcium), due to this the risk factor is high blood pressure, promotion of diabetes, obesity.
                            
    So, Preventing heart diseases reduces platelets aggregations,
    Reduces the Low-Density Lipid and triglycerides from the blood.

    Flaxseed oil or linseed oil

    Flaxseed:  Also known as common flax or linseed,

    Only cold-pressed oil is used as food and herbal medicines
     
    Cholesterol Reducing Food | Heart Healthy Foods
                          Cholesterol Reducing Food | Heart Healthy Foods

    Flaxseed oil contains

    • Polyunsaturated fats
    • Omega – 3 fatty acids (ALA)
    • Omega – 6 fatty acids (Linoleic acid)
    • Omega – 9 fatty acids (one in acid)
    • Vitamins- B1, B2, B3, B6, B9, Vitamin C
    • Minerals- Calcium, iron, phosphorus, magnesium, potassium, and zinc

    Functions –

    • Lowers the blood cholesterol total and LDL cholesterol in the blood with triglycerides.
    • On regular uses – reduces the blood pressure both systolic and diastolic pressure and also reduces body fat.
    • Due to the presence of fibre, it’s very good for constipation.
    • Beneficial in diverticulitis and ulcerative colitis.
    • For diarrhoea and constipation.
    • Useful in joint pain and rheumatoid arthritis

    Almonds: 

     
    Cholesterol Reducing Food | Heart Healthy Foods
     
    Almonds are a rich source of vitamins and minerals with Omega – 3 fatty acids. Almonds contain more than 18 types of amino acids, so it’s a good source of proteins.

    Major functions –

    • It’s a rich source of monounsaturated and polyunsaturated fatty acids, these are the beneficial fats and reduces the harmful cholesterol from the body.
    • Due to the least amount of sugar, it’s safe for diabetic patients and the presence of dietary fibre it prevents constipation.
    • Almonds promote mental health, physiological functions and boost your memory.

    I hope you will find here some useful information related to

    Cholesterol Reducing Food | Heart Healthy Foods

    Also, Read

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    The Secret Of GARLIC BENEFITS FOR HEALTH

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    Top 10 Home Remedies for Skin Itching

    Symptoms of Kidney Problems You Should Know

     

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

  • Nimbu Pani Benefits

    Nimbu Pani Benefits

    Nimbu pani benefits Lemons are a highly refreshing fruit and a great gift from nature. They give us great fresh juice and help to stay healthy. There are various types of Nimbu Pani Benefits, Lemon benefits for health

    Nimbu Pani Benefits- rich source of nutrients 

    It is a  rich source of vitamin C and B complex, fiber, and various minerals like calcium, potassium, magnesium, iron, manganese, and powerful antioxidants, which makes lemon a tasty, delicious fruit.
    So, the Most refreshing fruit’s of the nature-lemon.

    Lemons are highly famous due to its pungent aromatic flavors which feel us fresh and clean. 
    Nimbu Pani Benefits
    Nimbu Pani Benefits
    Because due to fibers, prevents constipation so the digestive tract is healthy and also prevents diabetes and hemorrhoids problems (piles).
    Lemons are a rich source of vitamin C around 67%. furthermore, it’s very important for healthy blood circulation and responsible for healthy skin, teeth, gums, and blood vessels, also participate in various physiological processes.
    Lemon is antiseptic in nature and it’s used in various treatments like depression and anxiety.

    Lemons are rich in various phytochemicals 
    Phytochemicals are planted vitamins that play the role of an antioxidant

    Lemons contain 

    1- Phytochemicals 
    2- Polyphenols
    3- terpenes 

    4- tannins

    Nimbu Pani Benefits

    • Lemons are good for weight control, helpful in digestion also prevent kidney stones, improves skin quality.
    • Lemon oil is used in aromatherapy 
    • Contribute to relaxation, Lemon oil aroma does not interfere with the human immunological system but may contribute to relaxation.
    • Lemon is considered to be one of the healthiest foods on Earth. 
    • Definitely, lemon is an ingredient that you have to intake on a daily basis. So it is not just that lemon improves the taste of our food, it also promotes our health. 
    • Lemons are one of the best sources of vitamin C. An average lemon contains 75% of the daily requirements for vitamin C.
    • If you mix lemon juice with lukewarm water and honey, it is very beneficial in throat infection, lemon is a natural antiseptic and it reduces the irritation in your throat caused by bacteria or viruses.
    • Lemons are a helpful loss.
    • Studies show that lemon juice can help with maintaining your ideal weight.
    • Lemon juice contains a type of soluble pectin fibers that have been responding to an important role in burning extra body fat.
    • Lemon water work as a natural fat-burning agent.
    • Also, lemon is a good oxidizing agent.

    I hope you will find here some useful information related to the

    Nimbu Pani Benefits

    kindly see the online video on the benefits of Lemon juice, Lemon benefits for health

     


                     

    Also, Read

    Why GINGER BENEFITS FOR HEALTH Succeeds

    The Secret Of GARLIC BENEFITS FOR HEALTH

    Home Remedies for Headache

    Top 10 Home Remedies for Skin Itching

    Symptoms of Kidney Problems You Should Know

     

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

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  • GREEN TEA HOW TO MAKE- Know the Secret

    GREEN TEA HOW TO MAKE- Know the Secret

    The native place of green tea in China and India, after water tea is the most consumed beverage in the world.

    Black tea 79%, Green tea 22% worldwide, Green tea increasingly popular in the whole world.

    The presence of a broad range of antioxidants and polyphenols such as catechins helps burn fat and boost metabolism, which is responsible for weight loss.
    The caffeine present in green tea work as a stimulant that has been shown to support fat burning and enhance exercise and sports performance in various medical studies. 
    Green tea is made up of unoxidized leaves of Camellia sinensis.

     

    It is one of the most popular beverages around the whole world.

    It originated in China but has now captured the imagination of millions across the world due to its various health benefits.

    Most of us like sipping on some warm green tea, but often what you make may not taste all that good.

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    Green Tea How to Make

    If that happens to you, well, chances are you are not doing a good process brewing it.

    Green tea leaves are highly delicate and need to be brewed the right way to get the best flavors out.

    Green tea is derived from Camellia sinensis leaves and does not undergo any more oxidation process; the same process that is used to make Black Tea and Oblong Tea.

    As a result, green tea is packed with good anti-oxidants and makes it a much healthier drink to sip on.

    These days, rows and rows of shelf-space are dedicated to many varieties and flavors of green tea.

    There are lots to pick from – Chamomile, Tulsi, Honey, Peppermint, Jasmine and more.

    But before you head to the superstore for the purchase, it will be a good idea to get your basics right.

    How to make a perfect cup of tasty green tea?

    Making the perfect cup of green tea involves just a few simple steps.

    It is easy to make but you need to get the basics right.

    Unlike our everyday chai, green tea is never made with the use of milk.

    You could add a few drops of honey for sweet flavor, though.

    How much quantity of green tea should you use per cup?

    The first point to think about is the quantity of green tea that you need to use for the drink.

    The thumb rule is 1 teaspoon of tea leaves to add 1 cup (0.24 liters) of water.

    If you are using teabags, then 1 teabag per brewed cup is best.

    How long time should you steep the tea leaves in the cup?

    Never let the tea leaves steep in the hot water for a very long time. 2-3 minutes, usually works well.

    For lighter concoctions, you could reduce the time even furthermore.

    However, anything more than 3 minutes will give you a bitter-tasting cup of tea due to tannins.

    What kind of strainers can you use?

    If you want to use tea-leaves and not teabags, then there are several options available in the market nowadays.

    You could use a regular looking strainer – similar to the one used for straining ‘chai’ – just make sure the mesh is similarly fine.

    A mesh with large holes will make the smaller pieces of leaves pass through to it.

    You also have the option of using a strainer that you could dip into the teacup.

    This is especially good to carry to work.

    Is green tea good for weight loss?

    Is green Tea Good to Lose Weight?

    Green tea has numerous health benefits like works as an antioxidant and uses Green tea in weight loss. 

    Also, beneficial for diabetes mellitus, reduces bad cholesterol from the blood, And also helpful in cardiac disorders and maintains blood pressure.

    Ingredients of Green tea

    It contains the most antioxidants and beneficial phytochemicals such as
    • Polyphenols
    • Catechins
    • Caffeine
    • Anti-inflammatory
    •  Anti-carcinogenic
    •  Controls bleeding
    •  Heal Wounds
    •  Help indigestion
    •  Help in weight control
    •  Improve blood circulation and support to heart health
    •  Enhance mental health
    •  Help to regulate body temperatures

     Also, have a positive effect on type-2 diabetes and Alzheimer’s dis

    I hope you will find here some useful information related to The Secret of

    Kindly see the Online video 

    Also, Read

    Why GINGER BENEFITS FOR HEALTH Succeeds

    The Secret Of GARLIC BENEFITS FOR HEALTH

    Home Remedies for Headache

    Top 10 Home Remedies for Skin Itching

    Symptoms of Kidney Problems You Should Know

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

     

  • Health Benefits of Watermelon Juice / Delicious, Refreshing Summer Season Fruit

    Health Benefits of Watermelon Juice / Delicious, Refreshing Summer Season Fruit

    Health Benefits of Watermelon Juice 

    Watermelon juice is the best fruit of summer, it is full of nutrients and protects our body from being dehydrated, Health benefits of Watermelon.
    It contains many minerals and vitamins, and here is a good source of lycopene which is a very good antioxidant.
    The Watermelon (Scientific Name: Citrullus Lanatus) is one fruit that has been the focus of intensive research in recent times, even as more of its health benefits are being unraveled by the day.
    Belonging to the Cucurbitaceae family, the watermelon is related to other similar fruits like cucumber, pumpkin, squash, and cantaloupe.

    It’s no surprise at all that the watermelon is so-called, given its amazing 92% water composition which makes it extremely juicy and refreshing especially in hot weather.

    Interestingly, every part of the watermelon is packed with nutrient-rich from the thick greenish outer rind to the red or pink inner flesh.

    Furthermore, the watermelon is a very rich source of important nutrients ranging from different vitamins and minerals to important antioxidants, hence the numerous health benefits that this amazing fruit offers.

    Moreover, researches have revealed that the watermelon is more nutritious when it becomes fully ripe.

    For instance, the lycopene content of a watermelon becomes richer and more concentrated as the flesh turns from white-pink to pink and finally to red color. Consequently, a ripe watermelon offers more benefits as follows:

    There is more than 90% Water in watermelon fruits, It has many health benefits.

    Health Benefits of watermelon juice

    Health Benefits of watermelon juice
    Health Benefits of watermelon juice

    Health Benefits of Watermelon juice

    Watermelon is used to reduce heart disease in diabetes and to reduce obesity, besides it is also very effective in sexual dysfunction.

    • Use of Watermelon associated benefits are full of energy (due to minerals and vitamins)
    • Watermelon Decreases the risk of obesity, diabetes, and heart diseases.
    • It contains a lot of minerals and the richest amounts of Lycopene (a type of carotenoid) due to this increase in blood circulation and prevents heart disease. 
    • Also, beneficial in various types of cancers like prostate cancer. 
    • In the hot summer, Watermelon prevents dehydration due to its rich electrolytic content with fibers. 
    • Watermelon contains fibers so it can prevent constipation and improve digestion. 
    • It  promotes sexual functions and cures erectile dysfunction due to its citrulline (amino acid)

    Also, Read

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    Improves Cardiovascular Health

    Watermelon gives a boost to the functioning of your heart.

    The National Watermelon Promotion Board reported that watermelon has a higher lycopene content compare than any other fruit or vegetable.

    Lycopene-rich diets are cardio-protective properties.

    Similarly, potassium which is present in good amounts in watermelons also offers significant protection against cardiovascular disease by dilating the blood vessels and further lowering the blood pressure.

    Furthermore, a study that was published in the American Journal of Hypertension found that watermelon extracts also reduced blood pressure in some obese adults with hypertension.

    Good for your Skin

    Watermelon is a fruit that has proved highly beneficial for your skin.

    Apart from keeping the skin well hydrated, it is also rich in vitamin A, an important nutrient for sebum production which keeps the hair and skin soft and moisturized.

    In addition, Vitamin C is needed in the formation of collagen fibers which is necessary to maintain the structure and integrity of the skin tissues.

    Protects Against Diabetes

    Being a tasty, high-fiber, and low-calorie fruit, watermelon is a fruit of choice for diabetic individuals.

    The L-citrulline content of watermelon is converted to arginine which has been shown to enhance the function of the sugar-lowering hormone, insulin.

    In the same way, potassium and magnesium found in watermelons also promote the effect of insulin in the body and thus help to keep blood sugar within safe limits in people suffering from diabetes.

    Reduces Cancer Risk

    Watermelon has been shown to offer some protection against the treatment of cancers. Free radical formation contributes to DNA mutations that result to produce cancer.

    Fortunately, watermelon has a rich source of antioxidants like vitamins C and A which help to mop up free radicals.

    More still, watermelon and tomatoes are evidently your best sources of lycopene antioxidant which has been linked to a reduced risk of cancers of the prostate, breast, colon, and lungs.

    Good Hydration

    Watermelon is 92% water hence in hot weather, it can be particularly refreshing as it helps to replenish the insensible water loss from your skin, thereby protecting you from dehydration and heatstroke.

    Helps Against Impotence

    Research has shown that when sufficient quantities of watermelon are consumed, it can provide a Viagra-like effect in treating erectile dysfunction and sexual wellness.

    It contains arginine which can be converted to Nitric Oxide (NO), a compound that helps to dilate the blood vessels of the penis area and thereby enhance erection.

    Reduces Risk of Kidney Disorders

    Good hydration provided by watermelon helps to flush the kidneys regularly and keeps them properly functioning optimally.

    In addition, by reducing the concentration of uric acid in the blood, watermelons reduce the incidence of calculus (stone) formation inside the kidneys.

    Furthermore, since watermelon is rich in various antioxidants, the likelihood of free-radical damage to the kidneys is less in individuals who consume watermelon fruit.

    Reduces Muscle Soreness

    This is especially great news for athletes who often experience muscle pain after indulging in strenuous exercises.

    Research has attributed this muscle-relaxing effect due to the L-citrulline content of watermelons.

    I hope you will find here some useful information related to

    Health Benefits of Watermelon 

    Kindly See the Online Video on Health Benefits of watermelon juice

     

    Also, Read

    Why GINGER BENEFITS FOR HEALTH Succeeds

    The Secret Of GARLIC BENEFITS FOR HEALTH

    Home Remedies for Headache

    Top 10 Home Remedies for Skin Itching

    Symptoms of Kidney Problems You Should Know

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

  • Jogging Meaning | Benefits of Jogging in the Morning

    Benefits of Jogging in the Morning

    Jogging Meaning – Benefits of Jogging in the Morning
    The air is cold and fresh, the sun is just rising, and you have bags of energy, welcome to the beautiful world of morning jogging.

    Exercise may be the last thing you feel like doing when you wake up in the morning, but their good reasons why the benefits of jogging in the morning can be a great idea if you want to develop a jogging habit.

    Regular and intense jogging coupled with a sensible diet will certainly help you to lose weight and get fitter.

    So if you want to lose the beer belly or get rid of your love handles, then regular jogging may be for you.

    Here are some reasons why jogging in the mornings is a great idea:

    1. More Likely To Stick At It
    People who regularly jog in the mornings tend to be more consistent than people who jog at other times of the day.

    It can be a lot harder to motivate yourself or find the time to jog later in the day.

    Early morning jogs may feel a little alien at first, but over time will become second nature if you stick with it.

    2. You Feel Fresh
    In the morning you feel the fresh air and have plenty of energy, once you have had a little time to wake correctly in time.

    It can be hard to muster the motivation and energy to run later in the day, following a long hard day at work and you are more likely to give it a miss.

    3. It Is More Convenient
    Jogging early in the morning before work or other commitments frees up the rest of the day to get on with your life.

    It is a great way to start the great day, as you feel invigorated following a jog and will also have a good feeling knowing you have already completed your daily exercise.

    Morning jogs are great with people who do not have the time to exercise due to a demanding job or hectic schedule.

    Set the alarm a little earlier in the morning and enjoy an early morning jog.

    You will be dehydrated in the morning, so make sure you have plenty of water before jogging and take some with you.

    You probably will not have the time to digest a proper meal before your run, so eat a banana or energy bar to give you some fuel for your race.

    Warming up is even more critical before an early morning run, as your muscles may still be stiff following sleeping.

    Begin each race with a brisk walk followed by some light jogging steps before hitting your average pace or pushing it to the limit.

    Make morning runs a regular part of your fitness routine. There is no better way to start the day and get in the habit of jogging regularly.

    benefits of jogging in the morning, benefits of jogging for weight loss, benefits of running daily, benefits of running exercise,

    Jogging is an effective cardiovascular exercise which has various types of advantages on our health regularly.

    The impact of jogging profoundly influences a major vital organ of our body,
    Like heart and lungs are continuing adoption towards high capacity or another word may acquire more stamina with spending time with regular jogging.

    Other tissues, skin, bone, and joints are also improved physiologically on
    Spending time with regular jogging.

    Finally, we can say the right physiological conditions related to healthy
    Brain and its functions.

    Jogging Meaning

     
    Benefits of Jogging in the Morning

    So, overall health is supported by regular jogging.

    Benefits of Jogging in the Morning
    Benefits of Jogging in the Morning

    Here are some tips

    Jogging on a regular basis can improve your overall health. After three weeks of jogging at least four days a week, you should notice some improvements in the health of your heart, lungs, joints, and muscle.

    Slow down the effects of aging on our body
    Our bodies naturally deteriorate over the prolongation of age. Regular jogging will slow down the effects of aging by gradually increasing the bone density and musculature texture, obviously concreting bone structure and muscle growth.
    So the joints and tendons will be naturally more firmly connected to your muscular tissues, which support the bones underneath them.
    We need to maintain our health as we get older to avoid the weakening of our muscles by increasing our age, Otherwise, we will be more susceptible to degenerative diseases like osteoporosis and arthritis.

     

    Benefits of Jogging in the Morning – Jogging Meaning

    Benefits of Jogging in the Morning
    Benefits of Jogging in the Morning

     

  • Health is Wealth Essay – Health is Wealth

    Health is Wealth Essay – Health is Wealth

    Health is Wealth Essay-Health is Wealth

    In today’s times, people are constantly becoming aware of their healthcare and fitness tips daily and to do different types of exercise, workout, and gym joins them. One of the better options is to go on for slow running or jogging. This is how health is wealth essay describe cardio and aerobic Exercise is a good option for the required fitness, Jogging is also supported in weight loss.

    Health is Wealth Essay-Health is Wealth

    Slow running or jogging is type cardio|aerobic exercise

    Slow Running or jogging is a type of good Cardio and Aerobic Exercise comes in its category, you should take Jogging Attest 3 to 4 days in a week. And at least 30 to 50 minutes, we get to see better results and this overlap is a good exercise for your health and fitness. And highly effective for weight loss.

    Maintain your health and fitness is the basic fundamental requirements for your lifelong, active, and enjoyable life. It means that Health is the actual Wealth that a person can really want.

    Health is Wealth Essay-Health is Wealth

    For the need for health and fitness, it means taking good care of the body. We should always remember that a healthy mind perceives only in a healthy body.

    Good health of both mind and body helps us to maintain and synchronize the required energy level to complete all tasks for a successful life, so all of us just need to achieve good health and a peaceful mind.

    People have different preferences for available life options. The same is true for this statement regarding “health is wealth”.

    What exactly is it? A simple preference that signifies health is superior to wealth? Or a comprehensive statement that shows health and wealth are linked with each other, systematically and dynamically?

    Health is a comprehensive concept, it includes the physical strength of the body, mental power, and spiritual-wellness of a person.

    On the other hand, wealth is the richness of a person i.e. abundance of money and worldly items. “Health is Wealth” is a simple statement and quats but its meaning is so fabulous and worthy when deeply thought about it.

    People nowadays refer to the statement as for when a person is healthy, he is capable of making wealth. On the contrary, if one is not healthy and fit, he/she cannot work productively, and hence won’t be able to generate income for independent living.

    This explanation is true but the deep meaning of this claim can be understood by the words of Virgil: “The greatest wealth is health.” Mr. Virgil is trying to enlighten the concept that the greatest wealth is health, not money or worldly items. There is nothing more valuable in our life than having good health.

    Patrick Meager said: “Some people are so poor, all they have is money.” Nowadays people are influenced by wealth improperly that they don’t even care about their health, the greatest wealth.

    They don’t understand that without health and fitness there is no real happiness and enviable success in life.

    A person with poor health is unable to enjoy the pleasures of life. I think such people are foolish enough because they do not care about their health. Our first priority should be to maintain our health in the best and easiest way.

    There are multiple methods and practices by which a person can stay healthy; Spending time in a natural environment i.e. visiting parks and gardens.

    Physical exercise is also essential e.g. morning walks, playing sports, etc., it keeps a person smart and healthy.

    Water is the cure for all types of illnesses, so drink water to stay healthy and fit. Eating a balanced diet keeps people away from different illnesses and diseases.

    It is said that: “Early to bed and early to rise, makes a man healthy, wealthy and wise.” Abandon unhealthy practices and habits e.g. smoking, drinking, and taking drugs because it harms internal parts of our body.

    Always be optimistic and cheerful because “Laughter/smile is the best medicine.” On the contrary, an unhappy person is more prone to fatigue and other illness.

     

    Health is Wealth Essay-Health is Wealth
    Health is Wealth Essay-Health is Wealth

    Protect and observe your body on regular basis from the intake of unhealthy foods, doing regular exercises, having healthy foods, and proper sleep at least 7 to 8 hours are some important health tips that correlate to a healthy lifestyle.

    Being fit we are able to perform our activities and performance in a good way without being lethargic or tired.

    Healthy Diet: Health and Fitness Tips

    A being a healthy body and mind require an optimal level of balanced nutrition, which comes from a healthy diet like green and fresh vegetables, fruits, milk, eggs, minerals, proteins, and vitamins. All essential is for good development and growth for overall health.

    REGULAR EXERCISES | WORKOUT | CARDIO | PRACTICING YOGA

    Practicing Yoga and regular exercises in your daily life also help you in achieving your desired health and fitness level.
    JOGGING, SLOW RUNNING IS THE BEST CARDIAC EXERCISE | HIGHLY SUPPORTS FOR WEIGHT LOSS
    Health is Wealth Essay-Health is Wealth
    Jogging is an effective cardiovascular exercise that has various types of advantages on your health on a regular basis.

     

    Jogging on a regular basis can improve your overall health, In six weeks of jogging at least four days a week, you should notice some improvements in the health of your heart, lungs, joints, and muscles.

    A major vital organ of your body is highly influenced by the impact of jogging, like heart and lungs are continuing adoption towards high capacity or another word may acquire more stamina and performance with spending on time with regular jogging.

    Other tissues, skin, bone, and joints are also continuously improved with physiologically on spending time with regular jogging.

    SLOW DOWN THE VARIOUS EFFECTS OF AGING ON YOUR BODY

    OUR BODIES NATURALLY DETERIORATE OVER PROLONGATION OF AGE FACTOR. REGULAR JOGGING WILL SLOW DOWN THE EFFECTS OF AGING BY GRADUALLY INCREASING THE BONE DENSITY AND MUSCULATURE TEXTURE.

    LIKE LIGAMENT AND TENDONS, OBVIOUSLY CONCRETING BONE STRUCTURE AND MUSCLE GROWTH.

    SO THE JOINTS AND TENDONS WILL BE NATURALLY MORE FIRMLY CONNECTED TO YOUR MUSCULAR TISSUES. AND WITH EACH OTHER, WHICH SUPPORT THE BONES UNDERNEATH THEM.

    We need to maintain our health as we get older to avoid the weakening of our muscles by increasing our age, Otherwise, we will be more susceptible to degenerative diseases like osteoporosis and arthritis.

    Finally, we can say good physiological conditions also related to a healthy brain and its functions.

    So, overall health supported by regular jogging.
    Remember, living a healthy life can be the greatest gift you can give yourself because one cannot enjoy life if he/she is unhealthy. In addition, we must not harm our health by running madly behind wealth.
    I would like to conclude my essay on the nice words of Mae West: “You only live once, but if you do it right, once is enough.”

    I hope you will find here some useful information related to the Health is Wealth Essay-Health is Wealth

    Also read: https://www.everydayhealth.com/fitness/articles.aspx
    https://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-importance-of-physical-fitness.html

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