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Month: October 2018

  • Ayurvedic Treatment for Rheumatoid Arthritis

    Ayurvedic Treatment for Rheumatoid Arthritis

    Ayurvedic Treatment for Rheumatoid Arthritis

    Arthritis is a term that is widely used to describe many situations that affect the musculoskeletal system.

    There are different types of arthritis: osteoarthritis, which is caused by wear and tears on joints, and arthritis, which is an autoimmune disease where the immune system attacks the joints of the body.

    Arthritis is a very common disease occurring in joints. In this disease, there is a pain in the joints and there is trouble in rotating joints, folding, moving, and moving.
    Experts believe there are more than one hundred types of arthritis. 
    Arthritis affects a person’s everyday lifestyle very badly. It is a life-long disease. 
    As the disease progresses, patient’s joints have unbearable pain and stop until the hands move.
    The most common type is osteoarthritis and may include pain in symptoms, swelling in the joints, and hardness affecting the range of joints in the joints.
    These symptoms can also be the same if you are suffering from rheumatoid arthritis, it can be misleading.
     
    The main cause of arthritis is due to the cause of arthritis, our relaxed lifestyle, the use of narcotics, and the working hours on the computer, the lack of nutritious elements in the diet.
    ayurvedic treatment for rheumatoid arthritis
    Arthritis: Symptoms | Home Remedies for Arthritis

    Arthritis: Symptoms, Ayurvedic Treatment for Rheumatoid Arthritis

    Other symptoms that you may suffer as a result of the first set given above, can be due to sleep loss, weight gain, and even gastrointestinal problems.

    Which are often due to the medicines that you have given to arthritis Can take symptoms to treat symptoms.

    Some things that you can do to help relieve some pain, swelling, and hardness, help in relieving those secondary symptoms too.

    You should remember that diet has a significant effect on your health.

    Gaining weight can be a side effect of arthritis because pain can obstruct the level of your activity, which is why it is important to try to stay active.

    Eating lots of fruits and vegetables and eating meat, grains, and dairy can help.

    The sense of food can play a big role in arthritis, so keep an eye on what your allergies are and whether sensations can cause inflammation in your body.

    Obviously, if you flush your arthritis even after some foods, then you do not need to eliminate those foods.

    Besides, the number of patients is increasing due to the consumption of junk food, lack of exercise, etc.

    Earlier it was believed that only old people are caught in it, but at present, young people are also coming in its catch.

    The cases of arthritis are continuously rising. The youth are also grappling with it. Symptoms of critical pain in joints.
    World Earth Ritual Day is celebrated every year on October 12. Today, the increasing number of people has become a cause of concern in this disease.
    The goal of World Earth Day is to make people aware of this disease and help patients with arthritis.
    If only talk about India, then around 17 percent of the people are known to have arthritis.
     
    So it is necessary to know the correct information about it and how to prevent it. In this article, we know in detail about arthritis.

     

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    Symptoms of Arthritis:

    • Symptoms of arthritis
    • Swelling of the joints
    • Pain in joints
    • Trouble rotating or moving
    • Delaying rotating joints
    • Heaviness in the joints

    Initially, there are no special signs of arthritis. Due to arthritis, there is unbearable pain in joints. In some types, such as – in rheumatoid arthritis, the pain increases in the morning.

    In some cases the pain of arthritis becomes unbearable. This can cause difficulties in moving. Its pain increases even during monsoon and cold.

    Arthritis therapy:

    • The best way to treat arthritis is to start treatment once the disease is detected.
    • In such a way, weight gain during treatment can be harmful to your health.
    • After medicines and surgery, some people easily succeed in living a normal life.
    • Follow the correct currency of walking, getting up, and sitting.
    • Walking for patients with arthritis can be good exercise.
    • Do not sit in the same situation for a long time.

    Ayurvedic Treatment for Rheumatoid Arthritis

    Exercise will help reduce your weight and increase circulation and flexibility in the muscles that strengthen them.

    The type of exercise however is important that running around and lifting weights only will work to increase your pain.

    Tai Chi, water exercises such as swimming, aerobics or swimming requires moderate to light exercise. A heated pool will ease the joints.

    Walking is also good to walk less throughout the day, especially at a favorable time for you.

    Yoga is also very good for joint mobility, but make sure you check with a trained teacher, especially if your situation is serious.

    Massage can be a great way to help with pain and swelling.

    Try some aromatherapy oils to help with the pain.

    Some good suggestions are that 2 drops are added to each of the ginger, juniper,s and black pepper 10 ml carrier oil such as grapes or Jojoba.

    Gently massage around the joints around the neck to reduce the stiffness and swelling.

    Alternatively, you can use 2 drops in each of the lavender, rosemary, and chamomile in 10 ml of carrier oil and massage the painful area to reduce the pain.

    In addition, a good warm bath with Epsom salts, plain salt and/or essential oils will be comfortable and will help to inspire sleep.

    There is also a series of herbs and spices which can help in the treatment of rheumatism. Some of these are ginger root, turmeric powder, and Boswellia.

    Talk to your natural doctor about which natural remedies are suitable for you.

    Do not just self-medicate through Google or local health food stores.

    Natural health care is not just about buying a supplement bottle from a shelf. It takes many years to get it right.

    Massage from olive oil also reduces the agony of arthritis.

    Rheumatoid arthritis should be given a lukewarm enema for a few days so that the patient’s stomach is cleaned because it is important to get rid of constipation to prevent rheumatic disease.
    Steam bath and body massage give great benefits to rheumatoid arthritis.
    Extra doses of zinc, vitamin C and calcium supplementation also benefit greatly.
    Bathing in the sea also provides relief for a lot of rheumatic diseases.
     
    As soon as you wake up in the morning, getting the fresh juice of potato and adding water in equal proportion also benefits greatly.
     
    Massaging the vinegar at the place of pain before sleeping also reduces pain.
    Regular consumption of 6 to 50 grams of ginger powder is also beneficial in arthritis.
    Massaging castor oil helps to relieve the pain of arthritis.
    Meditation can be avoided by paying attention to some common things.
    So if there is any problem related to the bones, then do not ignore it and consult the doctor.

    Conclusion:

    The disease of arthritis becomes more troublesome over time. Therefore, immediately after contacting the doctor should contact the doctor.
    In this problem, exercise and yoga, along with medicines, give great benefits.
    I hope you will find here some useful information related to the

    Ayurvedic Treatment for Rheumatoid Arthritis

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    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

  • Foods for Sex Power

    Foods for Sex Power

    Nowadays, a fast life in which people lacked time, they can not properly pay attention to themselves, but their result is that they become victims of many diseases.

    So the knowledge of Food for sex power is important.

    In the case of sex, there is a negative effect on people’s sexuality. 

    So the use of sex drive foods are essential,  In this case, it is necessary for people to take proper diet.

    • Vitamin E deficiency also increases the chances of decreasing sex drive.
    • There is a great need for a proper diet to increase sex drive.
    • Drink honey and soaked almonds or raisins in milk and drink it daily.
    • Eggs and fish can be consumed to take plenty of protein.

    There is a great need for a proper diet to increase sex potential.

    Let’s learn about the food to increase sex drive.

    Vitamin E deficiency also increases the chances of decreasing sex drive | Foods for Sex Power:

    To make the body healthy and to acquire sex energy, one should eat a healthy and nutritious diet.

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    Drink honey and soaked almonds or raisins in milk and drink it daily | Foods for Sex Power

    Increasing the sex drive, drinking nectar and the soaked almonds or raisins in milk is very beneficial for drinking daily.

    By eating almonds, raisins, and Munakka, it also benefits.

    There is a great need for a proper diet to increase sex drive | Foods for Sex Power

    Bring green vegetables and peeled lentils with Chapati. Take chapati butter or cream.

    Use plenty of salad in the food and eat onion, garlic, and ginger balance.

    To conserve or maintain sex power, eat natural food.

    Such as food, fresh green vegetables, salad, unpolished rice, fresh fruits, dried fruits, rotary flour roti, sprouted food grains, milk, ghee, eggs, and food from the sea, etc.

    Eating vegetarianism helps increase sex potential. In this, you can take pulses, cereals, milk, and milk products.

    It has also been proved in all the researches that the vegetarian person can have sex more effectively than the non-vegetarian person.

    You should take vegetarian food instead of hungry to increase the sex potential and also natural green leafy vegetables should be consumed in it.

    Proteins and vitamins prove to be very helpful in increasing sex capacity.

    That is why you should take protein foods in your diet, which will also add to your body.

    Eggs and fish can be consumed to take plenty of protein| Foods for Sex Power
    You can consume eggs and fish to take plenty of protein.

    Regular use of fast food, cold drinks, chocolate, pizza, burger, and Chauvin, etc. decrease in sex energy.

    In such a way, avoiding these things should be avoided.

    To increase the sex drive, it is necessary to take a nutritious and balanced diet.

    So you should avoid taking oily, spicy, and fatty foods.

    With this, your sex life will be healthy, and you will also be able to prevent additional cholesterol from growing, which is the root cause of many diseases.

    By keeping dieting, fasting, you can not get the calories you need so that you get weakness.

    This leads to a lack of energy during sex and you may also get sick.

    In this case, you must have 2000 calorie food throughout the day.

    You will also be healthy in this.

    I hope you will find here some useful information related to

    Foods for Sex Power | Foods for Sex Drive

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    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

  • Magnesium Rich Foods India | Foods Rich in Magnesium

    Magnesium Rich Foods India | Foods Rich in Magnesium

    Magnesium is one of the most important minerals which are vital for normal health, So here we discuss Magnesium Rich Foods India.
    Magnesium is an essential mineral that your body needs to perform its function. It produces energy and regulates blood sugar and various chemical reactions in the body.
    Here you learn in detail about the Foods Rich in Magnesium and Magnesium Rich Foods India. 
    Magnesium also helps maintain the optimum levels of other minerals such as calcium, magnesium, potassium, and zinc. Similarly, Your heart, muscles, and kidneys all need magnesium to perform work properly.
    The mineral also helps the formation of teeth and bones.
     
    Some health conditions can affect magnesium deficiencies, including What are the symptoms of magnesium deficiency? 
    Gastrointestinal diseases like irritable bowel syndrome, Crohn’s disease, and celiac disease, diabetes, kidney disease, stomach viruses, and micro bacteria that cause vomiting and diarrhea. 
    Drinking too much alcohol addiction or caffeine regularly can profoundly affect your magnesium levels as well. 
    The National Institutes of Health recommends the following daily doses to intake of magnesium: 
    Children 1-4 years: 90 mg               5-8 years: 140 mg               9-12 years: 250 mg
    Teens 13-18 years: boys 420 mg and girls 370 mg
    Adults 19-32 years: men 400 mg and women 320 mg           
              33+ years: men 430 mg and women 320 mg 
    Magnesium is found in natural form in many types of foods. Although magnesium deficiency is rare cases, many people don’t get as much of the mineral as they should in their diets.
    Furthermore, the average adult may only get 66 percent of their daily-recommended magnesium in their regular diet.
    For a reason, that be a result of the number of processed foods we eat.

    Foods Rich in Magnesium | Magnesium Rich Foods India

    The description of the following ten foods is some of the best natural sources of magnesium. Try incorporating more of these foods into your diet to get a magnesium level to boost.
     
    1. Almonds, Cashews, and Peanuts: Foods Rich in Magnesium
    Not only are almonds, cashews, and peanuts a healthy snack, but they’re also packed with a high quantity of magnesium.
     One ounce of almonds has 85 mg or about 25 percent of your recommended daily intake. Cashews have 75 mg per ounce, and 3 tablespoons of peanut butter contain 60 mg of magnesium.
     
    These toasted nuts can be added to a variety of various dishes for extra texture, taste, and flavor.
     

    2. Dark Chocolate: Foods Rich in Magnesium

    Dark chocolate has 65 mg of magnesium in a 1 oz (37.8 gram) serving and one square is enriched with antioxidants which are a good quantity for heart health. Choose dark chocolate with at least 75% cocoa solids.

    3. Black Beans: Foods Rich in Magnesium

    All beans have enormous health benefits, but when it comes to magnesium, black beans come out on the great choice and on the top. They boast 125 mg per cup.
     
    Warm-up this winter with spicy black bean chili drink, or try making easy black bean dip for your next choice of snacks.

    4. Edamame: Foods Rich in Magnesium

    Edamame is soy riched beans still in the pods. They’re usually steamed or boiled and can be eaten plain or added to a dish as per your choice.
    Take a half cup of shelled, cooked edamame beans have 60 mg of magnesium.

    5. Avocado: Foods Rich in Magnesium

    Avocados have 65 mg of magnesium per fruit which is 20% of your daily needs, and they also contain healthy fats, low cholesterol (which are good for heart and brain health). 

    Avocados are high in B complex vitamins and vitamin K and have more quantity of potassium than bananas.
    6. Whole Wheat: Foods Rich in Magnesium
     
    Most whole grains are a great source of magnesium, but whole wheat flour contains 160 mg per cup. Use whole-wheat products instead of white flour for baking, and purchase whole wheat bread at the store.
     
    7. Spinach: Foods Rich in Magnesium
     
    Dark, leafy greens are enriched with nutrients, and spinach is no exception.
     
    One cup of boiled spinach has 158 mg of magnesium.

    8. Quinoa: Foods Rich in Magnesium

    Quinoa is prepared and used for eating by the way that’s similar to rice. It’s known for its numerous health benefits, including a high protein presence and mineral content.
    One cup of cooked quinoa has 115 mg of magnesium.

    9. Tofu: Foods Rich in Magnesium

    Tofu is a good choice of meat substitute, whether you’re a vegetarian or just looking to switch things up a bit for taste.
     
    Half a cup of tofu has 45 mg of magnesium.

    10. Cultured Yogurt: Foods Rich in Magnesium

    Cultured yogurt is a nutrient-packed food that has 40 mg of magnesium per cup and is an excellent source of protein. Not to mention it contains omega-3 fatty acids, vitamins and minerals, and many gut-healthy probiotics.
     I hope you will find here some useful information related to

    Foods Rich in Magnesium | Magnesium Rich Foods India

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    Symptoms of Kidney Problems You Should Know

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

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