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Month: January 2019

  • DANDRUFF REMEDIES AT HOME- The Ultimate Secret

    DANDRUFF REMEDIES AT HOME- The Ultimate Secret

    Dandruff is a highly annoying skin disorder of the scalp. It is a problem that affects 70% of the world population. There are many natural dandruff remedies at home that may help you to get rid of dandruff disorder.

    Dandruff is one of the most common hair problems that a lot of people encounter at least once in their lives.

    If you are one of those few people who are suffering from the embarrassing effects of dandruff, then you may want to read on to find unique dandruff remedies at home that work for you.

    The most common methods of treating dandruff are by the use of anti-dandruff shampoos, and recently herbs have also been a favorite remedy.

    But, there have also been recent studies about the effectiveness of treating dandruff with some common items found lying around your house.

    Some may seem like an absurd idea, but they have been proven to be great remedies for dandruff as well.

    DANDRUFF REMEDIES AT HOME

    • One of the common natural dandruff remedies at home is known as tea tree oil. Tea tree oil is an important ingredient of various anti-dandruff shampoos.
    • Add two spoonfuls pure vinegar in five spoonfuls water- and apply it on the scalp with help of cotton wool before going to bed. Wash your hair with normal water the next morning. After shampooing, rinse again with vinegar water. Continue this once a week for at least four months.
    • Use a medicated anti-dandruff shampoo- It will reduce the speed of the re-growth of the cells on the scalp, thus lessening the cell replacement and continue decreasing the amount of dandruff. The shampoo should also have an antiseptic that will help prevent infection of your scalp to reduce itchiness and inflammation.
    • Stop using hairsprays, gels, and hair-coloring products- They are the main culprit that harms your hair and scalp.
    • Another natural Dandruff Remedies at Home is the use of Neem oil- It gives fast relief from itchiness and redness of scalp associated with dandruff and psoriasis conditions.
    • Restrict yourself from changing shampoos every day and stick to one that suits your constitution and scalp condition- Always keep the scalp clean by regular cleansing methods to prevent hair fall and other hair related problems.
    • Mix one teaspoon fresh lemon juice with two teaspoons vinegar- Massage this mixture to the scalp. After massaging, apply egg shampoo to the hair. This is a very common and effective Dandruff Remedies at Home.
    • Boil two cups dried thyme and water in a span of 10 minutes- When the concoction cools, massage the hair and scalp well and let it stay for half an hour. Then wash with water.

    When the cells of the scalp of the head excessively rough die and flake off, the condition is known as dandruff.

    Dandruff is easily visible as types of flakes present in the hair, most often accompanied by itchiness of the scalp.

    The itchiness can be mild or severe depending on the amount of dandruff that is present on the scalp.

    Though dandruff is mostly observed on the scalp of the head, it can also be present also in the ears, eyebrows, and forehead.

    Medical science is still not clearly describe why dandruff occurs, and why it is more prevalent in some people than in others.

    Some doctors indicate at dandruff being a type of infection of the yeast Pityrosporum Ovale.

    There are also direct observation results proving that dandruff occurs due to the hyperactivity of the sebaceous glands of the scalp.

    Dandruff is aggravated by various factors; so allergic causes can also be considered.

    dandruff remedies at home
    Also, Read

    Onion Juice for Hair Growth – Amazing Benefits

    Top 10 Home Remedies for Skin Itching

    DANDRUFF REMEDIES AT HOME

    (1) Useful Herbs in the Treatment of Dandruff

    1. Alfalfa (Medicago satin)

    The alfalfa has a remarkable effect on the growth of hair. Its effects are more increased by the combination of carrots and lettuce with the alfalfa.

    2. Ash Gourd (Benincasa Hipsida)

    The peel and the seeds of the ash gourd are highly effective in the treatment of dandruff. Regular use can keep the scalp moist, soft, and livelier which will prevent dandruff.

    3. Fenugreek (Trigonella Foenum graecum)

    Fenugreek seeds have good curative powers to reduce dandruff. They are mix and softened in water and applied to the scalp every morning.

    After an hour or so, and after they are washed with soap nut. This process keeps dandruff away and prevents falling hair.

    Also, Read

    Fenugreek Benefits for Health | Methi Dana Benefits

    4. Indian Hemp (Cannabis sativa)

    The juice of the Indian hemp is highly effective and can reduce dandruff when it is applied directly over the scalp.

    5. Rosemary (Rosmarinus officinalis)

    Rosemary is an active ingredient of several brain tonics and shampoos. It rejuvenates the scalp by keeping it moist and hence prevents dandruff development.

    It is also used in the treatment and precaution of premature baldness.

    (2) Dietary Treatments for Dandruff

    If dandruff is caused due to some food allergy, then stopping the consumption of that food will directly eliminate dandruff.

    Even if no particular allergy is identified, it is found that healthy food and diet can keep the scalp healthy and thus reduce the chances of dandruff.

    The following are some dietary guidelines that can be used to prevent or reduce dandruff complications:-

    • Milk, dairy products, kinds of seafood, animal proteins, and fatty foods are on the list of foods to be avoided for people with dandruff.
    • Vitamin C is not good for dandruff. Most of the sour-tasting foods have vitamin C in them. Therefore, tomatoes, oranges, lemons, tamarind, etc. which contain acidic content, must be avoided.
    • Fresh vegetables and fruits must be included in your diet. The use of Green vegetables has the best effects.
    • Fermented foods and baked products, fast food must be avoided. This includes pieces of bread, burger, cheese, wine, and all kinds of alcohol.

    (3) Ayurvedic Treatment for Dandruff

    There are many Ayurvedic Dandruff Remedies at Home that can be used for the treatment and prevention of dandruff.

    • For external application, Dudurpatradi tailam is prescribed.
    • Gandhaka Rasayana is used as internal medicine for the treatment and prevention of dandruff.
    • Taking one teaspoonful of Brihat Haridra Khand in a glass of milk twice a day takes care of and prevention of dandruff quite efficiently. Along with that, it also darkens the color of the hair.
    • Since dandruff can be due to the impurity in the blood, medicines must also be taken to purify the blood. In Ayurveda, Khadirarishta and Saribadyaasavam are mostly taken for the purification of blood for the best result.

    (4) Home Medications – Dandruff Remedies at Home

    One simple remedy –

    Which is used by most of the people all over the world – is to make a paste of sandalwood oil with triple the quantity of lemon juice and to apply it on the head scalp when still fresh.

    Prepare a gel of the fresh leaves of aloe vera

    Apply this on the scalp and leave it overnight. The next morning, wash it with shampoo, preferably containing Shikakai.

    Make regular use of a combination of olive oil and ginger root paste on the head

    It will reduce dandruff and nourish the hair at the roots.

    Make a mixture of ginger root and beetroot

    Apply this on the scalp.

    2. Apart from these remedies,

    there are several things one must do regarding head hygiene in order to reduce and prevent dandruff. These personal hygiene guidelines are:-

    A daily bath is essential

    Even if you do not use shampoo in your hair daily (if you are doing this, then remember to use a mild shampoo suited to your hair type), you must wash your scalp thoroughly.

    After the bath, dry your hair and then brush it in order to remove flaky dandruff from it.

    Keep your hair well-oiled

    Dandruff tends to be formed more when the skin is dry and Ruf. Also oiling the air will strengthen it at its roots on the scalp.

    Some people believe that dandruff is increased also by stress. Hence, it is advisable to keep the mind free and happy with the help of yogic asanas.

    Probably the most bizarre among them would have to be the use of aspirin. Aspirin actually contains a component that is also present in most anti-dandruff shampoos; this component is salicylic acid.

    Salicylic acid helps to remove the accumulation of dead skin cells and also encourages other cells to shed off faster in order to promote the growth of new cells.

    You do not need to drink aspirin to treat dandruff, instead what you have to do is crush 2 tablets of aspirin and mix it with the shampoo you used to wash your hair.

    Shampoo your hair with this mixture and leave it on for about two minutes before you rinse it thoroughly.

    There have also been reports that mouthwash like Listerine is also an effective remedy for treating dandruff. What makes Listerine an effective remedy is its herbal oils and the alcohol content which helps to prevent the infestation of any bacteria.

    dandruff remedies at home

    This reduces the dandruff flakes present on your scalp.

    For this remedy, you need to use the original amber-colored Listerine. All you have to do is mix it with some water and rinse it thoroughly on your scalp. Leave it on for at least 10 minutes or when you start to feel some sting.

    After this, you just have to rinse it well and wash with shampoo and conditioner.

    Since dandruff is such a common condition that most people experience, people look for more unique ways of getting rid of it fast and effectively. There are still a lot more unique remedies out there that are waiting to be discovered.

    I hope you will find here some useful information related to Dandruff Remedies at Home
    Also, Read

    Best Foods for Healthy Skin | Foods for Healthy Skin Glow

    Fitness Tip of the Day | Natural Health Tips

    Green Tea Benefits for Skin

    Disclaimer:

    This article is not meant to provide health advice and is only for general information. Always seek the insights of a qualified health professional and Dermatologist before embarking on any health program.

  • HOME REMEDIES FOR GAS- Become Better your Health

    HOME REMEDIES FOR GAS- Become Better your Health

    In today’s busy schedule and stressful lifestyle, junk food is highly in demand. We never think before eating that how this food will react and harmful in our digestive system. So the use of home remedies for gas is highly effective and better for your health.

    We just satisfy our taste buds without thinking about our body and digestive health. So the use of Home remedies for gas is highly effective again these symptoms.

    Is it true or not? Everyone out there must get connected to these scenarios as our daily lifestyle demands such practices.

    Do you suffer from hyper-acidity and a bloated stomach?

    HOME REMEDIES FOR GAS- Become Better your Health

    Does unwanted gas production embarrass you in the public area? Well, most people suffer from the digestive problem and if we ignore its symptoms then it can get serious and can affect the other body part.

    If you have symptoms of digestive disorders, such as bloating after a meal, belly pain when eating, or stomach pain after eating, it is important that you find ways to get relief.

    There are many ways to treat digestive problems, and you will need to find a remedy that will work for you.

    It may be embarrassing to admit that you get gas, but everyone gets it, every day. However, the passing of gas is viewed in our society as very rude when it is done in a public place.

    Often, too, people may have excessive flatulence, which can give a bloated feeling, or even be painful and unpleasant.

    You probably won’t be able to completely eliminate gas from your intestinal tract, but when there is excessive swelling, there are many home remedies for gas, stomach upset, and bloated belly that can give relief.

    The first thing is to avoid foods that produce gas, especially in large amounts. Watch what you eat and determine which foods tend to cause digestive problems.

    Beans products are known to cause a gassy response, and carbonated beverages can also give excessive flatulence.

    Usually, high carbohydrate and high fiber foods take longer to digest and often cause a more bloated feeling. Once you have identified a few offenders, you should try to avoid those foods or limit their consumption.

    But keep in mind that a number of healthy foods, Home remedies for gas are known to cause excessive gas.

    HOME REMEDIES FOR GAS

    Many people consume certain herbs with those foods that are known to produce gas and bloating.

    These home remedies for gas and bloating are called Carminatives because they are stomach-soothing.

    These Home remedies for gas and a bloated stomach include rosemary, oregano, anise, basil, thyme, fennel, and allspice.

    If you’d like to still eat gas-producing foods, try including some extra seasonings in your meal.

    These home remedies for gas can stop gas fast before it starts. These fast stomach pain relief products are particularly beneficial for people who suffer from the gassy stomach after eating and those who experience tummy pains after a meal.

    Even people who have excessive gas and belly swelling after drinking carbonated drinks can get instant relief with Home remedies for gas.

    Some people also take PPI tablet before consuming high fiber foods, to help alleviate gassy stomach.

    The first step to treating tummy troubles is to find out the cause. Once you identify the cause of your stomach and intestinal problems, you can look for the right remedy to treat your digestive troubles.

    It is advisable to get a good e-book or resource that teaches you what you need to know about remedies for bloating and other digestive problems, and how to stop bloating and gas from bothering you.

    But now don’t worry! There are various home remedies for gas and natural ways to help support a healthy digestive system.

    Also, Read

    Home remedies for Constipation-Treatment of constipation|Health tips

    HOME REMEDIES FOR GAS

    Here we present 11 Home remedies for gas and habitual changes that are helpful in healing your digestive system.

    Banana:

    Bananas help food pass through the digestive tract with ease and promote regular bowel movement.

    Apple Cider Vinegar:

    It is best known as a digestive tonic and it shows beneficial effects in immediate relief from various digestive problems. Mix it with water and add a spoon of citrus juice for added benefits.

    Coriander:

    With digestive properties, ginger helps relieve symptoms of indigestion, inflammation, and burning sensation.

    Teaming coriander seeds with a glass of buttermilk showcase beneficial results.

    Garlic:

    The pungent odor of garlic helps initiate gastric fire and often provides relief from unwanted gas and heartburn.

    Also, Read

    The Secret Of GARLIC BENEFITS FOR HEALTH

    Fennel Seeds:

    These seeds have beneficial effects on digestive health. They help ease bloating and spasmodic pain in the stomach.

    Black Paper:

    It helps increase gastric juice flow and promotes healthy digestion. Combining the black paper powder with jaggery and buttermilk or with mint leaves and coriander powder will help reduce digestive problems.

    Chew Your Food Thoroughly and Eat Slowly:

    Mostly the digestion of starch and sugar starts at the mouth with saliva and enzyme, which helps break down the food and attack bacteria. It is considered to be the first step towards healthy digestion.

    When you eat fast, the stomach does not get the signal of its fullness properly and you tend to eat more food than necessary.

    Keep Yourself Hydrated:

    Try to increase your water intake and help your digestive system to take nourishment and process food easily.

    Manage the Stress Level:

    Stress doesn’t only wreak havoc on your mind, it is able to mess with your digestion. Focusing on relaxing activities like Yoga, walk, music, drawing, etc will help reduce stress and exert beneficial effects on your overall wellness.

    Add Fibrous Food in Your Diet:

    The vegetables. Fruits, beans, and whole grain and the rich source of fibers, and they help improve regular bowel movement. It has been proven that the people who eat high fibrous food are less prone to constipation problems.

    Herbal Supplements:

    Along with all these home remedies for gas and healthy habits, taking herbal supplements is beneficial to support the healthy digestive system.

    Herbs like Anantamool, Amla, Avipattikar, Belpatra, Baheda, Chitrak Root, Chopchini, Haritaki, Hingvastak, Lavan Bhaskar, Pippali Root, Shigeru, Suntree, Triphala etc. helps support the healthy digestive system.

    Among all these tips, I hope you will implement some in daily lifestyle to help reduce digestive problems with ease.

    I hope you will find here some useful information related to How To Become Better your Health With HOME REMEDIES FOR GAS

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    Disclaimer: 

    This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

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  • Onion Juice for Hair Growth – Amazing Benefits

    Onion Juice for Hair Growth – Amazing Benefits

    Bactericidal and rich in antifungal properties, the use of Onion Juice for Hair Growth really helps in hair fall on the way.

    Like them or not, raw onions are beneficial to health, as they contain flavonoids and polyphenols–one of the largest categories of phytonutrients in food.

    Do you know that we need to just consume one big raw onion per day, in order to keep prevent some types of cancer at bay;

    That would include colorectal, laryngeal, and ovarian cancer? In addition, the sulfur compounds in them provide protection for the heart and blood vessels from a fatal heart attack!

    From dull hair to age spots and scaly skin, can onions perform like a Beauty Product? Far from being surprised, I would not hesitate to consider the humble onion… is making its way as one of the best food.

    Why? It is for this reason that it has a lot more of its goodness to offer than flavoring your soup or curry! Being naturally acidic, you can use them to your advantage in making yourself more attractive… if you were interested and willing to learn to make how.

    Here are some tips to show you how:-

    For hair that shines – Use them in hair masks as the acidity will close the hair follicles, making your hair look shinier.

    Use them as a hair conditioner – Grind a big onion and use it with an equal portion of coconut or olive oil to make a hair rinse.

    Then leave it on for two hours before washing it off with a mild shampoo. It will work as a glossy conditioner for your crowning glory.

    Counteract hair thinning by using onion & honey – Mix a big raw one grated, with two tablespoons of honey and rub it on your scalp.

    Leave the mixture overnight, wrapping your head with a soft towel.

    Do it twice a week. Ugh! It sounds ridiculous, right? What with the odor and the discomfort that can put you off?

    But it can more help if you were to do it for a few hours in the day, even though you can’t do it overnight.

    10 Amazing Benefits of Onion Juice for Hair Growth

    Here are 10 Amazing Benefits of Onion Juice for Hair Growth

    • They are very good at hair follicle nutrition and help to restore lost nutrients to your skull.
    • They are rich in sulfur, which is known to reduce rupture and dilution.
    • They have powerful antibacterial properties that support in fighting the scalp infection. This, in turn, helps to reduce hair loss because the infection of the scalp can cause heavy loss of hair.
    • They are naturally powerful antioxidants, which is why they help in reversing the effects of greasing ahead of time.
    • This vegetable gives hair a healthy glow, which can become permanent if used regularly.
    • Research has found that they have a good ability to prevent cancer of the neck and head.
    • They make your hair dry from lice prevention.
    • Add some quantity by using onion juice for hair.
    • They can be used to fight dandruff due to their rich anti-bacterial and anti-fungal properties.
    • They improve blood circulation, which is another way they contribute to hair growth and repair.

    Onion Juice for Hair Growth

    Learn how to make onion juice at home

    Peel the onion and cut it into 4 parts
    Blend these pieces into juicer/grinder
    Add some water and then filter the juice using a muslin cloth.
    It will ensure that no onions are not caught in your hair while using juice.

    Know-How to Use Onion Juice for Hair Growth

    Give a good massage of onion juice to your scalp
    Using your fingers, gently massage it in your skull using circular movements.
    Let it sit almost.

    One hour, To get rid of the scent of onions, rubbing it with a fine fragrance light shampoo.

    Pantene Pro-V silky smooth care shampoo and conditioner will gently clean your hair and nourish it too.

    Do this often to see the benefits. You can actually try it once a week for 2 months to see some visual difference.

    You can also add the benefits of onion and some other ingredients to get strong and shiny hair!

    4 home-made onion juice packs for hair strong, healthy hair

    1-  Honey & Onion Juice for Hair Growth

    Take a quarter cup of onion juice
    Mix one big spoonful honey in this juice
    Place this mixture on your scalp and hair roots
    Wash it with a mild shampoo after 30 minutes of the juice pack

    2-  Olive oil and onion juice massage the hair for hair growth

    Olive oil is a great oil for hair massage because it enters your scalp and nourishes easily.

    Olive oil also has anti-dandruff properties and so this is an extra bonus!

    3 teaspoons of onion juice
    Mix 1 and a half spoon olive oil in it
    Massage this mixture in your skull in the circular motion
    Wash it with light shampoo after 2 hours
    Do this regularly to get strong, Russian free hair!

    3-  Onion and curry leaf leaves the hair mask

    Curry leaves are known for their many hair benefits.

    It helps to strengthen hair, protects hair from being white, and enhances hair health.

    Blend the fresh curry leaves in a paste
    Mix 2 tablespoons of onion juice in this curry paste
    Put this hair pack on your scalp
    Wash it with a mild shampoo after one hour
    Daily moisture repair shampoo
    Pantene Daily Moisture Repairs Shampoo Keep hair healthy and shiny Now discover!

    4-  Strong Hair Curd and Onion Hair Pack

    Curd helps fight hair loss and when it is added with onion juice, it helps in the process of hair growth.

    Mix 2 tablespoons of curd and fresh onion juice in a bowl.
    Put this hair mask on your scalp
    Wash this mixture with a mild shampoo after one hour

    Tips to Remember When Using Onion Juice for Hair Growth

    Filter the always made juice so that the hair on your hair should not be removed from the onion particles.

    Removing these flakes from the hair is going maybe a painful task.

    Before applying on the scalp, it is better to filter the juice with the muslin cloth.

    • Always use a mild shampoo to wash onions juice from your hair.
    • You can use garlic, apple cider vinegar to get the benefit of these ingredients.
    • If you can not taste a pungent smell, you can add some drops of your favorite essential oils in juice.
    • To prevent an allergic reaction, always use a pistachio juice before doing a patch.

    After getting so much information related to hair care while using onion juice, you may be thinking about some basic questions.

    Read on to find answers to the most frequently asked questions:

    # 1- Can the onion juice stay on hair all night?

    It depends on the level of baldness experienced by the user.

    You can apply onion juice to the hair at night and wash it in the morning when it has a slightly sulfuric element because it can cause irritation in the scalp.

    Maybe you can mix a little onion juice in castor oil and leave it overnight, but we recommend standard DIY methods that apply onions for hair for no more than 30 minutes.

    # 2- How often should I use onion juice for hair growth and repair?

    You can start once a week and gradually reduce the application, once you see the visual change (you should be able to see the change within 1.5 months).

    If you do not see the change within 2-3 months, it can be an irreversible hair loss and you can meet a doctor for the treatment of hair loss.

    # 3- How long the onion juice remains in the fridge?

    It is recommended to use fresh onion juice on every time of use.

    However, if you want to store it in the refrigerator, you can freeze the juice for 5 days.

    # 4- Is Onion juice for Hair Growth Any Side Effects?

    No, it is not, however, we suggest a patch test before taking this DIY for skin irritation test.

    # 5- How to remove the scent of onion from your hair?

    You can wash your hair with a sour fruit-based shampoo (preferably lemon) to get rid of the terrible onion-odor

    You can wash your hair with water too.

    Use boiling water to heat the henna and mint leaves in a glass of water and use it as the last hair rinse after cooling it down.

    You can also add a little lemon juice to the onion juice to reduce the bland of the onions.

    I hope you will find here some useful information related to Onion Juice for Hair Growth

    Also, Read

    The Ultimate Secret Of DANDRUFF REMEDIES AT HOME

    Top 10 Home Remedies for Skin Itching

    Best Foods for Healthy Skin | Foods for Healthy Skin Glow

    Low Carb Indian Diet | Low Carb Indian Food

  • Know to Get Best Sources of Vitamin A and its Benefits for Your Health

    Know to Get Best Sources of Vitamin A and its Benefits for Your Health

    All vitamins and minerals that make up your body are essential, however, it is good to know what some do for your health. For example, you know that calcium and magnesium are essential for strong bones, and proteins and amino acids are essential for your muscles. Know to Get Best Source of vitamin A and its Benefits for Your Health.

    Vitamin A Benefits

    In natural medicine, we emphasize the importance of learning which vitamins you need to improve some parts of the body. For example, vitamin A is known to help improve your vision. But it does not do all this.

    Vitamin A is a fat-soluble vitamin and plays an important role in the sight, development, and maintenance of healthy skin, hair, mucous membranes; immune function; And reproduction.

    Vitamin A is an antioxidant, which means that it can help fight to swell, eliminate free radicals, and slow down the aging process. There are several other benefits associated with this vitamin, which include the following:

    • Cell differentiation
    • Immune system function
    • Gene Regulation
    • Strong Bones
    • Healthy Eyesight
    • Healthy Skin
    • Neurological Function

    Know to Get Best Sources of vitamin A and its Benefits for Your Health

    Where to get vitamin A?

    To help increase your intake of Source of vitamin A, you can include various foods in your diet.

    • Spinach
    • Cauliflower
    • Sweet potato
    • Greens of mustard and collard
    • Carrot
    • Romaine lettuce
    • Wild-caught Alaskan salmon

    Nutrition is one of the best ways to overcome illness and aging. Vitamin A is one of the increased nutrients in your daily diet. To know more about improving your diet, you can talk with a physician.

    Vitamin A is also called retinol.

    It can be found in any of these forms:

    • Retinol – an animal form of vitamin A
    • Other retinoids – Retinol, retinal, retinoic acid, and other related compounds
    • Carotenoid – organic pigments that are naturally in plants

    The daily requirement of vitamin A –

    The amount of vitamin A is measured in retinol activity equivalent (RAE).

    The recommended daily requirement for vitamin A is 700 RAE (retinol activity equivalent) per day for men and 900 RAE per day for men.

    For growing children, the requirements for women during puberty and pregnant or lactating women are different; Therefore, please consult your doctor for the differences.

    Benefits of vitamin A –

    vitamin A promotes healthy surface lining of the eyes and tract of respiration, urine, and intestines.

    «Helps the skin and mucous membranes work as a barrier to bacteria and viruses.

    What are the good sources of vitamin A?

    The best way to get plenty of vitamins A (and carotene) consumed in a variety of foods is the best way.

    Fit people who eat a balanced diet, rarely need supplements.

    In fact, too much vitamin A to be toxic.

    Alcohol, coffee, or excessive iron all can deplete the supply of this essential vitamin. But, the good news is that vitamin A is easily available from many food sources.

    It can be obtained from food in two different forms as –

    1. Vitamin A (retinol or retinal) found in many animal sources. Sources include liver, whole milk, which are a good source of vitamin A and some fortified synthetic food products.

    2. Pro-vitamin A (beta-carotene) from sources of a plant. Colorful fruits and vegetables come from.

    Top Ten Foods high in vitamin A and also the Best Source of vitamin A

    • Liver
    • Sweet potato
    • Carrot
    • Mango
    • Spinach
    • Muskmelon
    • Dried Apricots
    • Milk
    • Egg yolk
    • Mozzarella cheese

    Low fat and skimmed milk are often fortified with vitamin A because it is removed from the milk with fat.
    Vitamin A is well absorbed and used efficiently by the body in foods that are available from animals.

    Vitamin A is not absorbed as well as animal sources of vitamin A in the food items found in plants.

    How vitamin A Helps Fight Cancer

    There was a clinical trial not done long ago which shows a possible connection between retinoic acid (a compound that is produced from vitamin A in your body) and colon cancer prevention.

    Scientists have long known that retinoic acid was essential for reducing intestinal swelling, but they wanted to learn how it related to the development of cancer.

    Initially, the studies that were published showed that increasing the retinoic acid inside the rats with colon cancer helped to slow down the progression of the disease.

    Of course, it does not really prove that the same results will be seen in humans.

    There is a reason that there is an increase in natural medical use. People are aware that alternative cancer treatments such as ozone therapy and IV vitamin therapy are more effective and safe than the choice of chemotherapy and radiation.

    It is interesting to think that once scientists once believed that vitamin A is actually the cause of cancer. Later, in 1926, it was found that vitamin A can actually stop cancer.

    What are the risks associated with deficiency of vitamin A?

    Zinc is required to form a retinol-binding protein (RBP), which transports vitamin A to the body. Therefore, the lack of zinc limits the ability to carry vitamin A to the body tissues from the liver.

    • Night blind is one of the first symptoms of vitamin A deficiency.
    • Vitamin A deficiency reduces the ability to fight infection, such as pneumonia.
    • Shortage of respiratory infections, diarrhea, the decrease of growth, reduction of bone growth, and the likelihood of avoiding serious illness can increase the risk of the child.

    Vegetarians who do not consume eggs and dairy foods need Pro vitamin A carotenoid to meet vitamin A needs are also a good source of vitamin A.

    They should include a minimum of five servings of fruits and vegetables in their daily diet and regularly choose dark green leafy vegetables and orange and yellow fruits. Complete the recommended amount of vitamin A.

    Vitamin A storage –

    Vitamins are easily destroyed and washed during the preparation and storage of food.

    • If you want to get the maximum vitamins from food, cool the fresh yield, and keep milk and grain away from strong light.
    • Vitamin A can be lost during preparations, cooking, or storage from foodstuffs. To maintain vitamin A:
    • Serve fruits and vegetables raw whenever possible.
    • Keep the vegetables and fruits covered during storage.
    • Steamy vegetables, fry, or bake instead of frying. During frying, some vitamin A is lost in fat.
    • If you take vitamin supplements, store it at a dry place at room temperature which is free from moisture.

    What symptoms happen if vitamin A is taken too much?

    Overdose Warning:

    Much more vitamin A can be poisonous, either by animal sources or supplements, and particularly dangerous during pregnancy.

    On the other hand, extra beta-carotene is not toxic but also works as an anti-oxidant and also a good source of vitamin A.

    Some research suggests that due to excessive 1.5 mg per day of vitamin A in many years, bones may be affected, and they are more prone to fracture when they are older.

    Older people, especially women, are already at risk of osteoporosis. This is where bone density is reduced and therefore increases the risk of fracture.

    If pregnant, then vitamin A can harm your unborn baby in large amounts. Therefore, if you are pregnant or thinking of producing a child, then you should avoid eating liver or liver products because they are very high sources of vitamin A.

    You should also avoid taking supplements containing vitamin A.

    I hope you will find here some useful information related to Source of vitamin A and vitamin A Benefits.

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    Vitamin A

  • Benefits of Dry Ginger Powder

    Benefits of Dry Ginger Powder

    Benefits of Dry Ginger Powder

    A wide range of medicinal benefits has been shown in the health benefits of ginger.

    It is useful for the treatment and prevention of many diseases, ranging from common to serious illness.

    The ginger extract gives a brief look at the benefits of human health.

    Ginger is a culinary herb or spice that originated from Asia but is now cultivated in many hot areas of the world.

    Some people call it the root of ginger, because it develops under the ground, and others say that it is a rhizome, which is more than a stem rather than the root.

    But it does not matter what you like to say it, it is a very beneficial herbal, which has many Benefits of Dry Ginger Powder

    Ginger is a perennial plant with yellow-green and white flowers.

    There are many varieties of ginger, and on the basis of variety, meat can be in white, red, or beige colors.

    This is a spicy flavor which will raise the taste of any food or drink.

    It is gourmet aroma alone is enough to liven up the kitchen or any other room in the house.

    Benefits of Dry Ginger Powder
    Benefits of Dry Ginger Powder

    Benefits of Dry Ginger Powder

    Fever and cough

    Like aspirin, ginger can be used to reduce fever, and it is a beneficial cough suppressor, which is unheard of unwanted side effects.

    Extracts should be standardized at least 5% ginger ingredients.

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    Digestive System

    Ginger has been used for many centuries, which helps relieve digestive problems such as swelling, gas, cramps, heartburn, nausea, and diarrhea.

    This is due to ginger which helps in producing more digestive juices to break the food in your digestive system.

    The warming effect of ginger can help improve circulation, which is also beneficial for your digestive system.

    Motion Sickness

    Many people who are suffering from Motion sickness, are well aware of ginger health benefits.

    It is more effective than medicines for relief from nausea and dizziness, which harasses many passengers.

    It can be used to relieve morning sickness, without worrying about unwanted side effects.

    Flatulence and IBS

    For those people, ginger benefits health, which often suffers from stomachache, swelling, and pain.

    It is very useful for treating indigestion and irritable bowel.

    Cardiovascular Health

    Ginger helps in opening blood vessels by reducing triglyceride and cholesterol levels in the blood.

    This, in turn, helps keep the vessels soft so that you can avoid atherosclerosis, which is a major risk factor for stroke.

    Recent studies indicate that ginger extracts spread to the heart’s health. It can help stop atherosclerosis.

    It contains aspirin properties, which reduces clotting.

    It can also support us to maintain healthy cholesterol levels and improve circulation.

    High blood sugar and blood pressure

    Ginger extract may be beneficial for those people who are suffering from high blood sugar and blood pressure levels on the boundary line, though turmeric, a similar spice, is more evidence that supports its use for that purpose.

    These spices, hay fever, and allergies can help reduce the same problems occurring in the season.

    People suffering from allergies will be happy to hear that since these herbal extracts are not associated with drowsiness and other side effects that occur with an antihistamine.

    Fights Cancer

    Studies show that ginger contains anticonvulsant ingredients that can attack cancer cells and destroy them.

    According to these studies, ginger can help you fight breast, ovarian, skin, and stomach cancer.

    In addition, ginger also contains antioxidants that help keep your body free from toxicity so you can avoid cancer completely.

    A Healthy Mind

    Antioxidants in ginger help to remove harmful deposits around the brain that contribute to Parkinson’s and Alzheimer’s.

    Ginger alone can help to sharpen your brain and improve your memory.

    Anti-inflammatory

    Ginger is an anti-inflammatory agent that helps in relief from inflammation and pain due to arthritis.

    Adding ginger to your diet will not get immediate relief, but it can help prevent pain and swelling again.

    For immediate relief, you can apply grated ginger to the top in the swelling area.

    Ginger will immediately go to work hot and will calm the swollen joints or muscles.

    Arthritis

    Some ginger extract benefits are those who have arthritis and osteoarthritis. It is believed that one of the components can be COX blocker.

    COX is a biochemical which is responsible for swelling.

    Prescription medicines that prevent COX are with various unwanted side effects. Some of which are potentially fatal.

    Natural anti-inflammatory and COX inhibitors are not with these risks.

    Swelling

    Ginger health benefits are due to compounds of gingerol.

    The compound is responsible for its acute aroma and its anti-inflammatory activity.

    When you are comparing the supplement, make sure that it lists the amount of ginger in the extracts.

    Pain relief, morning stiffness, and more

    In clinical trials, it is shown to relieve pain, improve joint mobility, reduce inflammation and rigidity of the morning, which are usually associated with rheumatoid arthritis.

    It can help to relieve low back pain and migraine headache.

    So, basically, many health benefits of ginger are due to natural pain relief, which provides it.

    Helps in Asthma

    Ginger also helps clean the airway from all the mucus buildups so that you can breathe easily again.

    Helps with Diabetes

    A study done on diabetic rats has shown that ginger can help protect the kidney from damage.

    Strengthens the Immune System

    If you want to avoid general ailments and serious illnesses, then a strong immune system is necessary.

    Ginger helps to strengthen your immune system by removing harmful toxins from your body that spoils the immune system.

    Controls the Body Odor

    Ginger helps to heal the body from the inside to promote sweat.

    This essentially helps your body eliminate toxins that contribute to body odor.

    Add Ginger to Your Diet- Benefits of Dry Ginger Powder

    Adding ginger to your daily diet is quite easy. Grind the roots of ginger, and sprinkle it in your stir-fries and meat and potato dishes.

    You can enjoy fresh ginger tea by drinking ginger in hot water for about 10 minutes.

    United Herbal Extracts

    Some of the best health supplements on the market are ginger, grape seeds, turmeric, olive leaf, pine bark, and more than 70 other beneficial nutrients.

    Combined, it is expected that these compounds will reduce our risk of cancer and help us to lead a healthy life.

    Now when you know a bit more about ginger’s health benefits, you may want to know about those extracts.

    I hope you will find here some useful information related to the Benefits of Dry Ginger Powder benefits for health

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    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

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