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  • Onion Juice for Hair Growth – Amazing Benefits

    Onion Juice for Hair Growth – Amazing Benefits

    Bactericidal and rich in antifungal properties, the use of Onion Juice for Hair Growth really helps in hair fall on the way.

    Like them or not, raw onions are beneficial to health, as they contain flavonoids and polyphenols–one of the largest categories of phytonutrients in food.

    Do you know that we need to just consume one big raw onion per day, in order to keep prevent some types of cancer at bay;

    That would include colorectal, laryngeal, and ovarian cancer? In addition, the sulfur compounds in them provide protection for the heart and blood vessels from a fatal heart attack!

    From dull hair to age spots and scaly skin, can onions perform like a Beauty Product? Far from being surprised, I would not hesitate to consider the humble onion… is making its way as one of the best food.

    Why? It is for this reason that it has a lot more of its goodness to offer than flavoring your soup or curry! Being naturally acidic, you can use them to your advantage in making yourself more attractive… if you were interested and willing to learn to make how.

    Here are some tips to show you how:-

    For hair that shines – Use them in hair masks as the acidity will close the hair follicles, making your hair look shinier.

    Use them as a hair conditioner – Grind a big onion and use it with an equal portion of coconut or olive oil to make a hair rinse.

    Then leave it on for two hours before washing it off with a mild shampoo. It will work as a glossy conditioner for your crowning glory.

    Counteract hair thinning by using onion & honey – Mix a big raw one grated, with two tablespoons of honey and rub it on your scalp.

    Leave the mixture overnight, wrapping your head with a soft towel.

    Do it twice a week. Ugh! It sounds ridiculous, right? What with the odor and the discomfort that can put you off?

    But it can more help if you were to do it for a few hours in the day, even though you can’t do it overnight.

    10 Amazing Benefits of Onion Juice for Hair Growth

    Here are 10 Amazing Benefits of Onion Juice for Hair Growth

    • They are very good at hair follicle nutrition and help to restore lost nutrients to your skull.
    • They are rich in sulfur, which is known to reduce rupture and dilution.
    • They have powerful antibacterial properties that support in fighting the scalp infection. This, in turn, helps to reduce hair loss because the infection of the scalp can cause heavy loss of hair.
    • They are naturally powerful antioxidants, which is why they help in reversing the effects of greasing ahead of time.
    • This vegetable gives hair a healthy glow, which can become permanent if used regularly.
    • Research has found that they have a good ability to prevent cancer of the neck and head.
    • They make your hair dry from lice prevention.
    • Add some quantity by using onion juice for hair.
    • They can be used to fight dandruff due to their rich anti-bacterial and anti-fungal properties.
    • They improve blood circulation, which is another way they contribute to hair growth and repair.

    Onion Juice for Hair Growth

    Learn how to make onion juice at home

    Peel the onion and cut it into 4 parts
    Blend these pieces into juicer/grinder
    Add some water and then filter the juice using a muslin cloth.
    It will ensure that no onions are not caught in your hair while using juice.

    Know-How to Use Onion Juice for Hair Growth

    Give a good massage of onion juice to your scalp
    Using your fingers, gently massage it in your skull using circular movements.
    Let it sit almost.

    One hour, To get rid of the scent of onions, rubbing it with a fine fragrance light shampoo.

    Pantene Pro-V silky smooth care shampoo and conditioner will gently clean your hair and nourish it too.

    Do this often to see the benefits. You can actually try it once a week for 2 months to see some visual difference.

    You can also add the benefits of onion and some other ingredients to get strong and shiny hair!

    4 home-made onion juice packs for hair strong, healthy hair

    1-  Honey & Onion Juice for Hair Growth

    Take a quarter cup of onion juice
    Mix one big spoonful honey in this juice
    Place this mixture on your scalp and hair roots
    Wash it with a mild shampoo after 30 minutes of the juice pack

    2-  Olive oil and onion juice massage the hair for hair growth

    Olive oil is a great oil for hair massage because it enters your scalp and nourishes easily.

    Olive oil also has anti-dandruff properties and so this is an extra bonus!

    3 teaspoons of onion juice
    Mix 1 and a half spoon olive oil in it
    Massage this mixture in your skull in the circular motion
    Wash it with light shampoo after 2 hours
    Do this regularly to get strong, Russian free hair!

    3-  Onion and curry leaf leaves the hair mask

    Curry leaves are known for their many hair benefits.

    It helps to strengthen hair, protects hair from being white, and enhances hair health.

    Blend the fresh curry leaves in a paste
    Mix 2 tablespoons of onion juice in this curry paste
    Put this hair pack on your scalp
    Wash it with a mild shampoo after one hour
    Daily moisture repair shampoo
    Pantene Daily Moisture Repairs Shampoo Keep hair healthy and shiny Now discover!

    4-  Strong Hair Curd and Onion Hair Pack

    Curd helps fight hair loss and when it is added with onion juice, it helps in the process of hair growth.

    Mix 2 tablespoons of curd and fresh onion juice in a bowl.
    Put this hair mask on your scalp
    Wash this mixture with a mild shampoo after one hour

    Tips to Remember When Using Onion Juice for Hair Growth

    Filter the always made juice so that the hair on your hair should not be removed from the onion particles.

    Removing these flakes from the hair is going maybe a painful task.

    Before applying on the scalp, it is better to filter the juice with the muslin cloth.

    • Always use a mild shampoo to wash onions juice from your hair.
    • You can use garlic, apple cider vinegar to get the benefit of these ingredients.
    • If you can not taste a pungent smell, you can add some drops of your favorite essential oils in juice.
    • To prevent an allergic reaction, always use a pistachio juice before doing a patch.

    After getting so much information related to hair care while using onion juice, you may be thinking about some basic questions.

    Read on to find answers to the most frequently asked questions:

    # 1- Can the onion juice stay on hair all night?

    It depends on the level of baldness experienced by the user.

    You can apply onion juice to the hair at night and wash it in the morning when it has a slightly sulfuric element because it can cause irritation in the scalp.

    Maybe you can mix a little onion juice in castor oil and leave it overnight, but we recommend standard DIY methods that apply onions for hair for no more than 30 minutes.

    # 2- How often should I use onion juice for hair growth and repair?

    You can start once a week and gradually reduce the application, once you see the visual change (you should be able to see the change within 1.5 months).

    If you do not see the change within 2-3 months, it can be an irreversible hair loss and you can meet a doctor for the treatment of hair loss.

    # 3- How long the onion juice remains in the fridge?

    It is recommended to use fresh onion juice on every time of use.

    However, if you want to store it in the refrigerator, you can freeze the juice for 5 days.

    # 4- Is Onion juice for Hair Growth Any Side Effects?

    No, it is not, however, we suggest a patch test before taking this DIY for skin irritation test.

    # 5- How to remove the scent of onion from your hair?

    You can wash your hair with a sour fruit-based shampoo (preferably lemon) to get rid of the terrible onion-odor

    You can wash your hair with water too.

    Use boiling water to heat the henna and mint leaves in a glass of water and use it as the last hair rinse after cooling it down.

    You can also add a little lemon juice to the onion juice to reduce the bland of the onions.

    I hope you will find here some useful information related to Onion Juice for Hair Growth

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  • Know to Get Best Sources of Vitamin A and its Benefits for Your Health

    Know to Get Best Sources of Vitamin A and its Benefits for Your Health

    All vitamins and minerals that make up your body are essential, however, it is good to know what some do for your health. For example, you know that calcium and magnesium are essential for strong bones, and proteins and amino acids are essential for your muscles. Know to Get Best Source of vitamin A and its Benefits for Your Health.

    Vitamin A Benefits

    In natural medicine, we emphasize the importance of learning which vitamins you need to improve some parts of the body. For example, vitamin A is known to help improve your vision. But it does not do all this.

    Vitamin A is a fat-soluble vitamin and plays an important role in the sight, development, and maintenance of healthy skin, hair, mucous membranes; immune function; And reproduction.

    Vitamin A is an antioxidant, which means that it can help fight to swell, eliminate free radicals, and slow down the aging process. There are several other benefits associated with this vitamin, which include the following:

    • Cell differentiation
    • Immune system function
    • Gene Regulation
    • Strong Bones
    • Healthy Eyesight
    • Healthy Skin
    • Neurological Function

    Know to Get Best Sources of vitamin A and its Benefits for Your Health

    Where to get vitamin A?

    To help increase your intake of Source of vitamin A, you can include various foods in your diet.

    • Spinach
    • Cauliflower
    • Sweet potato
    • Greens of mustard and collard
    • Carrot
    • Romaine lettuce
    • Wild-caught Alaskan salmon

    Nutrition is one of the best ways to overcome illness and aging. Vitamin A is one of the increased nutrients in your daily diet. To know more about improving your diet, you can talk with a physician.

    Vitamin A is also called retinol.

    It can be found in any of these forms:

    • Retinol – an animal form of vitamin A
    • Other retinoids – Retinol, retinal, retinoic acid, and other related compounds
    • Carotenoid – organic pigments that are naturally in plants

    The daily requirement of vitamin A –

    The amount of vitamin A is measured in retinol activity equivalent (RAE).

    The recommended daily requirement for vitamin A is 700 RAE (retinol activity equivalent) per day for men and 900 RAE per day for men.

    For growing children, the requirements for women during puberty and pregnant or lactating women are different; Therefore, please consult your doctor for the differences.

    Benefits of vitamin A –

    vitamin A promotes healthy surface lining of the eyes and tract of respiration, urine, and intestines.

    «Helps the skin and mucous membranes work as a barrier to bacteria and viruses.

    What are the good sources of vitamin A?

    The best way to get plenty of vitamins A (and carotene) consumed in a variety of foods is the best way.

    Fit people who eat a balanced diet, rarely need supplements.

    In fact, too much vitamin A to be toxic.

    Alcohol, coffee, or excessive iron all can deplete the supply of this essential vitamin. But, the good news is that vitamin A is easily available from many food sources.

    It can be obtained from food in two different forms as –

    1. Vitamin A (retinol or retinal) found in many animal sources. Sources include liver, whole milk, which are a good source of vitamin A and some fortified synthetic food products.

    2. Pro-vitamin A (beta-carotene) from sources of a plant. Colorful fruits and vegetables come from.

    Top Ten Foods high in vitamin A and also the Best Source of vitamin A

    • Liver
    • Sweet potato
    • Carrot
    • Mango
    • Spinach
    • Muskmelon
    • Dried Apricots
    • Milk
    • Egg yolk
    • Mozzarella cheese

    Low fat and skimmed milk are often fortified with vitamin A because it is removed from the milk with fat.
    Vitamin A is well absorbed and used efficiently by the body in foods that are available from animals.

    Vitamin A is not absorbed as well as animal sources of vitamin A in the food items found in plants.

    How vitamin A Helps Fight Cancer

    There was a clinical trial not done long ago which shows a possible connection between retinoic acid (a compound that is produced from vitamin A in your body) and colon cancer prevention.

    Scientists have long known that retinoic acid was essential for reducing intestinal swelling, but they wanted to learn how it related to the development of cancer.

    Initially, the studies that were published showed that increasing the retinoic acid inside the rats with colon cancer helped to slow down the progression of the disease.

    Of course, it does not really prove that the same results will be seen in humans.

    There is a reason that there is an increase in natural medical use. People are aware that alternative cancer treatments such as ozone therapy and IV vitamin therapy are more effective and safe than the choice of chemotherapy and radiation.

    It is interesting to think that once scientists once believed that vitamin A is actually the cause of cancer. Later, in 1926, it was found that vitamin A can actually stop cancer.

    What are the risks associated with deficiency of vitamin A?

    Zinc is required to form a retinol-binding protein (RBP), which transports vitamin A to the body. Therefore, the lack of zinc limits the ability to carry vitamin A to the body tissues from the liver.

    • Night blind is one of the first symptoms of vitamin A deficiency.
    • Vitamin A deficiency reduces the ability to fight infection, such as pneumonia.
    • Shortage of respiratory infections, diarrhea, the decrease of growth, reduction of bone growth, and the likelihood of avoiding serious illness can increase the risk of the child.

    Vegetarians who do not consume eggs and dairy foods need Pro vitamin A carotenoid to meet vitamin A needs are also a good source of vitamin A.

    They should include a minimum of five servings of fruits and vegetables in their daily diet and regularly choose dark green leafy vegetables and orange and yellow fruits. Complete the recommended amount of vitamin A.

    Vitamin A storage –

    Vitamins are easily destroyed and washed during the preparation and storage of food.

    • If you want to get the maximum vitamins from food, cool the fresh yield, and keep milk and grain away from strong light.
    • Vitamin A can be lost during preparations, cooking, or storage from foodstuffs. To maintain vitamin A:
    • Serve fruits and vegetables raw whenever possible.
    • Keep the vegetables and fruits covered during storage.
    • Steamy vegetables, fry, or bake instead of frying. During frying, some vitamin A is lost in fat.
    • If you take vitamin supplements, store it at a dry place at room temperature which is free from moisture.

    What symptoms happen if vitamin A is taken too much?

    Overdose Warning:

    Much more vitamin A can be poisonous, either by animal sources or supplements, and particularly dangerous during pregnancy.

    On the other hand, extra beta-carotene is not toxic but also works as an anti-oxidant and also a good source of vitamin A.

    Some research suggests that due to excessive 1.5 mg per day of vitamin A in many years, bones may be affected, and they are more prone to fracture when they are older.

    Older people, especially women, are already at risk of osteoporosis. This is where bone density is reduced and therefore increases the risk of fracture.

    If pregnant, then vitamin A can harm your unborn baby in large amounts. Therefore, if you are pregnant or thinking of producing a child, then you should avoid eating liver or liver products because they are very high sources of vitamin A.

    You should also avoid taking supplements containing vitamin A.

    I hope you will find here some useful information related to Source of vitamin A and vitamin A Benefits.

    Also, Read

    20 Foods That Are High in vitamin A

    Vitamin A

  • Benefits of Dry Ginger Powder

    Benefits of Dry Ginger Powder

    Benefits of Dry Ginger Powder

    A wide range of medicinal benefits has been shown in the health benefits of ginger.

    It is useful for the treatment and prevention of many diseases, ranging from common to serious illness.

    The ginger extract gives a brief look at the benefits of human health.

    Ginger is a culinary herb or spice that originated from Asia but is now cultivated in many hot areas of the world.

    Some people call it the root of ginger, because it develops under the ground, and others say that it is a rhizome, which is more than a stem rather than the root.

    But it does not matter what you like to say it, it is a very beneficial herbal, which has many Benefits of Dry Ginger Powder

    Ginger is a perennial plant with yellow-green and white flowers.

    There are many varieties of ginger, and on the basis of variety, meat can be in white, red, or beige colors.

    This is a spicy flavor which will raise the taste of any food or drink.

    It is gourmet aroma alone is enough to liven up the kitchen or any other room in the house.

    Benefits of Dry Ginger Powder
    Benefits of Dry Ginger Powder

    Benefits of Dry Ginger Powder

    Fever and cough

    Like aspirin, ginger can be used to reduce fever, and it is a beneficial cough suppressor, which is unheard of unwanted side effects.

    Extracts should be standardized at least 5% ginger ingredients.

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    Digestive System

    Ginger has been used for many centuries, which helps relieve digestive problems such as swelling, gas, cramps, heartburn, nausea, and diarrhea.

    This is due to ginger which helps in producing more digestive juices to break the food in your digestive system.

    The warming effect of ginger can help improve circulation, which is also beneficial for your digestive system.

    Motion Sickness

    Many people who are suffering from Motion sickness, are well aware of ginger health benefits.

    It is more effective than medicines for relief from nausea and dizziness, which harasses many passengers.

    It can be used to relieve morning sickness, without worrying about unwanted side effects.

    Flatulence and IBS

    For those people, ginger benefits health, which often suffers from stomachache, swelling, and pain.

    It is very useful for treating indigestion and irritable bowel.

    Cardiovascular Health

    Ginger helps in opening blood vessels by reducing triglyceride and cholesterol levels in the blood.

    This, in turn, helps keep the vessels soft so that you can avoid atherosclerosis, which is a major risk factor for stroke.

    Recent studies indicate that ginger extracts spread to the heart’s health. It can help stop atherosclerosis.

    It contains aspirin properties, which reduces clotting.

    It can also support us to maintain healthy cholesterol levels and improve circulation.

    High blood sugar and blood pressure

    Ginger extract may be beneficial for those people who are suffering from high blood sugar and blood pressure levels on the boundary line, though turmeric, a similar spice, is more evidence that supports its use for that purpose.

    These spices, hay fever, and allergies can help reduce the same problems occurring in the season.

    People suffering from allergies will be happy to hear that since these herbal extracts are not associated with drowsiness and other side effects that occur with an antihistamine.

    Fights Cancer

    Studies show that ginger contains anticonvulsant ingredients that can attack cancer cells and destroy them.

    According to these studies, ginger can help you fight breast, ovarian, skin, and stomach cancer.

    In addition, ginger also contains antioxidants that help keep your body free from toxicity so you can avoid cancer completely.

    A Healthy Mind

    Antioxidants in ginger help to remove harmful deposits around the brain that contribute to Parkinson’s and Alzheimer’s.

    Ginger alone can help to sharpen your brain and improve your memory.

    Anti-inflammatory

    Ginger is an anti-inflammatory agent that helps in relief from inflammation and pain due to arthritis.

    Adding ginger to your diet will not get immediate relief, but it can help prevent pain and swelling again.

    For immediate relief, you can apply grated ginger to the top in the swelling area.

    Ginger will immediately go to work hot and will calm the swollen joints or muscles.

    Arthritis

    Some ginger extract benefits are those who have arthritis and osteoarthritis. It is believed that one of the components can be COX blocker.

    COX is a biochemical which is responsible for swelling.

    Prescription medicines that prevent COX are with various unwanted side effects. Some of which are potentially fatal.

    Natural anti-inflammatory and COX inhibitors are not with these risks.

    Swelling

    Ginger health benefits are due to compounds of gingerol.

    The compound is responsible for its acute aroma and its anti-inflammatory activity.

    When you are comparing the supplement, make sure that it lists the amount of ginger in the extracts.

    Pain relief, morning stiffness, and more

    In clinical trials, it is shown to relieve pain, improve joint mobility, reduce inflammation and rigidity of the morning, which are usually associated with rheumatoid arthritis.

    It can help to relieve low back pain and migraine headache.

    So, basically, many health benefits of ginger are due to natural pain relief, which provides it.

    Helps in Asthma

    Ginger also helps clean the airway from all the mucus buildups so that you can breathe easily again.

    Helps with Diabetes

    A study done on diabetic rats has shown that ginger can help protect the kidney from damage.

    Strengthens the Immune System

    If you want to avoid general ailments and serious illnesses, then a strong immune system is necessary.

    Ginger helps to strengthen your immune system by removing harmful toxins from your body that spoils the immune system.

    Controls the Body Odor

    Ginger helps to heal the body from the inside to promote sweat.

    This essentially helps your body eliminate toxins that contribute to body odor.

    Add Ginger to Your Diet- Benefits of Dry Ginger Powder

    Adding ginger to your daily diet is quite easy. Grind the roots of ginger, and sprinkle it in your stir-fries and meat and potato dishes.

    You can enjoy fresh ginger tea by drinking ginger in hot water for about 10 minutes.

    United Herbal Extracts

    Some of the best health supplements on the market are ginger, grape seeds, turmeric, olive leaf, pine bark, and more than 70 other beneficial nutrients.

    Combined, it is expected that these compounds will reduce our risk of cancer and help us to lead a healthy life.

    Now when you know a bit more about ginger’s health benefits, you may want to know about those extracts.

    I hope you will find here some useful information related to the Benefits of Dry Ginger Powder benefits for health

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    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

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  • The Secret of Garlic and Honey Benefits

    The Secret of Garlic and Honey Benefits

    The Secret Of Garlic and Honey Benefits FOR HEALTH- (Body, Skin, Hair, Nails)

    Garlic (Allium sativum) is a bulbous perennial plant that relates to onions, chives, leeks, and shallots. Bulbs grow underground with a long green shooting. This bulb is made up of small squares called cloves.

    Plants are hearty, insect, and disease resistant. Two subspecies are hard neck and soft neck.

    The hard neck garlic is grown in a cooler climate, soft neck in a hot climate.

    Garlic is grown all over the world, in which China is the largest producer.

    Garlic has been used to make culinary dishes and has been medicinal for centuries.

    It is rich in compounds: allicin, sulfur, zinc, and calcium. It has a rich mineral source of selenium.

    Garlic is a common taste in food. High organosulfur compounds in raw garlic are responsible for its strong, sharp, odor.

    Some scientists recommend using it as food additives, this can prevent food poisoning.

    Fresh garlic can kill bacteria: E-Coli, Staphylococcus aureus, and salmonella enteritis.

    How do you prepare it for cooking uses, whether it can benefit you or not, maximum, health benefits

    Use it immediately after crushing it to get full Garlic Benefits for Health

    .

    Garlic and Honey Benefits
    Garlic and Honey Benefits

    Crushed garlic releases an enzyme, alliinase, which creates colorless fluid, allicin. allicin is a health benefit, organosulfur, compound.

    allicin production increases with finely chopped and crushed forms.

    Raw garlic is often cooked before eating. Research indicates that the heat of cooking disables the alliinase, which reduces the Garlic Benefits for Health.

    Some researchers claim to completely destroy garlic, destroys allicin. “The Journal of Nutrition”, published in 2001, 60 seconds of microwave use second and 45 minutes of given oven heat indicates the anti-carcinogenic activity of garlic.

    It allows crushing and microwave 10 minutes before 60 seconds of heat, preserving some anti-carcinogenic activity. The crushing of garlic takes time for the alliinase before it becomes inactive.

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    Garlic and Honey Benefits

    • Anti-viral
    • Anti-oxidant
    • Anti-bacterial
    • Anti-clotting
    • Anti-inflammatory
    • Reduce blood pressure
    • Protect the heart
    • Moderate LDL cholesterol
    • Reduce blood sugar
    • Lower risk of cancer
    • Iron metabolism Improve
    • Increase stimulation
    • Prevent weight
    • Boost the immune system
    • Reduce atherosclerosis

    Garlic and Honey Benefits is used for various diseases:

    • Common cold
    • Fever
    • A cough
    • A headache
    • Sinus congestion
    • Gout
    • Asthma
    • Bronchitis
    • Stomach aches
    • Arthritis
    • Stress
    • Fatigue and more

    Tips

    Learn how garlic is produced

    Store garlic as per the package

    • Keep fresh garlic away from light and moisture.
    • Available in the form of garlic cloves, capsules, tablets and oil.
    • It is found in smell or odorless products.
    • Odorless products are made by aged garlic, which is usually less effective.
    • Garlic is usually safe for most people after being taken verbally.
    • Know the proper dose and do not exceed it.
    • Use it according to your health care provider or pharmacist as directed on the package.

    Garlic and Honey Benefits – (skin)

    • Garlic contains large amounts of allicin with anti-fungal, anti-aging, antioxidant and skin smoothing benefits.
    • Allicin enhances the level of antioxidants,
    • Competes against the free radicals that damage the skin.
    • Prevent premature aging skin. Combine fine lines and wrinkles.
    • Reduce free radicals.
    • Persistence improves the overall appearance of the tension and skin.
    • Allicin and sulfur content in garlic increases the elasticity of the skin.

    Sulfur content increases blood flow, which gives the skin a natural glow.

    The occasional use of garlic oil or gel cures fungal infections: ringworm, jock itching, and athlete’s feet.

    Some people use it to treat warts and corns, but its effectiveness is uncertain. Stop ticking.

    Prevent the presence of stretch marks.

    Get relief from blackheads, reduces pore size, prevent acne.

    careful! Do not apply garlic oil / thick layer of gel on the skin.

    Overexposure to garlic can worsen skin, burns, and blisters.

    If garlic is allergic, do not use it.

    Garlic and Honey Benefits – (Hair)

    • In garlic, the allicin increases blood circulation to the scalp.
    • Reduce hair fall and stimulate new hair growth.
    • Strengthen the hair roots, remove the scalp from the toxic substances and increase the hair’s appearance.
    • Get rid of dandruff and stop the incident again.

    DIY Garlic Recipe:

    Add a clove of garlic to your shampoo or conditioner once a month. careful!

    Excessive use of garlic in shampoo/conditioner can lead to dryness of hair/scalp.

    Add small amounts of honey to combat the smell of garlic.

    Honey is also a natural hair conditioner.

    Garlic and Honey Benefits – (Nails)

    • Get rid of yellowness.
    • Prevent cuticle infections.
    • Get rid of dull or brittle nails.

    DIY Garlic Recipe:

    Some drops in cuticle cream/lotions mix garlic oil.

    Caution Before Use!

    Garlic is not recommended in all cases. Consider safety tips and caution before use.

    Garlic has not been fully assessed by the American Food and Drug Administration (FDA) for safety, purity, or effectiveness.

    All possible risks of garlic may not be known.

    The FDA describes garlic/garlic oil as “GRAS” substances, which is generally considered safe for public use.

    Do not give garlic supplements to children. First, consult a doctor.

    Consult your health care provider before using, especially if you have a plant allergy.

    Do not take garlic supplements while pregnant or breastfeeding, because their effects on unborn or nursing babies are unknown.

    Raw garlic can have side effects: Breathlessness, mouth or abdominal irritation, heartburn, gas, nausea, vomiting, odor, and diarrhea.

    Can increase or increase the risk of bleeding.

    It can affect blood clotting, viscosity, and blood sugar levels.

    Consult your healthcare provider before taking garlic, if you have bleeding or blood clotting disorder, or diabetes.

    Consult your health care provider if blood is thin or on other medicines.

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    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

  • Top 10 Home Remedies for Skin Itching

    Top 10 Home Remedies for Skin Itching

    Top 10 Home Remedies for Skin Itching and Dry Skin

    Do you always want to smell your skin? Does your skin feel dry all the time? One of the skin conditions that disturbs many people is itchy, or dry skin.

    Depending on the degree of hardness, it can be quite annoying. Actually, it can grow intensely. Not only this, itching and dry skin can inhibit your sleep and daily activities too.

    Some different causes of itching and dry skin include:

    • Some medicines
    • Detergents and soaps
    • Dry season
    • Skin infections
    • Bite
    • Allergies

    The good news is that you can get relief from dry and itchy skin right from the comfort of your home. Here is the description of Top 10 Home Remedies for Skin Itching:

    Home Remedies for Skin Itching
    Home Remedies for Skin Itching

    Top 10 Home Remedies for Skin Itching

    1. Lemon

    For ages, people have used lemon to treat itchy and dry skin. Lemon is rich in acetic and citric acid, in which there are anti-irritating, anti-inflammatory, anesthetic, and antiseptic properties. While lemon is effective in this regard, it is not recommended for people with sensitive skin.

    2. Milk

    The milk has soothing and anti-inflammatory properties. It helps in resolving issues related to itching and dry skin. In addition, lactic acid present in the milk is efficient in extracting dead skin cells. By doing this, milk helps in increasing the skin’s ability to maintain moisture. In addition, milk is great for helping to lighten your color.

    3. Coconut oil

    One of the best home remedies for dry skin treatment is coconut oil. It brings with it a lot of fatty acids, which make up for the loss of skin moisture. All you have to do is apply hot coconut oil on your face before going to sleep. In the morning, wash it off. By doing it every day, you will make your skin smooth and soft.

    4- Honey

    Honey is the best natural moisturizer without a doubt. It is full of humectants, antimicrobial and antioxidant properties. When you put honey on your skin, you will be able to turn off the moisture in such a way that the skin will become extra smooth and soft. Honey is also very good to relieve the itchy skin.

    5. Cold water

    The only nerve fibers within the body experience both itching and cold. Therefore, by applying cold water to your affected skin, instant relief is given in any form of itching. You can rub the pieces of ice wrapped in a cloth on the affected areas. Alternatively, you can choose to take a bath or a quiet shower.

    6. Cloves and Juniper Additions

    When you use cloves and juniper berries together, they make a great home remedy for the treatment of itchy skin bumps. While cloves contain extremely powerful essential oils, it is helpful to numb the nerve end to reduce itching sensitivities, juniper berries increase anti-inflammatory properties.

    7. Curd

    Curd has always been and is still, is a great skin hydration agent. In addition, its anti-inflammatory and antioxidant properties help in the skin rashes and dry skin in itching. High lactic content in curd is effective in eliminating bacteria and germs, which can cause itching oil or dryness.

    8. Olive oil

    Olive oil is rich in healthy fatty acids and antioxidants, which are great for skin. This home remedy has the ability to condition and calm dry skin throughout the body.

    9. Baking soda

    Baking soda is not only effective for the treatment of itchy skin but also rashes on the skin. It boasts of a soothing effect due to its anti-inflammatory properties.

    In addition, it is a natural acid neutralizer, which is easy to relieve itching.

    10. Colloidal porridge

    Simply put, Colloidal porridge refers to the extremely fine powder version of Ground Oats. This powder is highly effective on a comfortable and soothing itching skin.

    It has soothing, anti-inflammatory and anti-depressant properties. All these properties are great in providing instant relief from itching.

    Flaky, itchy and dry skin affects many people. This is especially true during winter. The dry and cold winter wind gives the chance to suck life with smooth and silky skin.

    Some other factors that can contribute to your dry skin include genetic disturbances, nutritional deficiencies, and aging. There are lots of moisturizers and lotions in the market to deal with itching and dry skin.

    Unfortunately, most of them contain harmful chemicals or they are costly.

    Home remedies are not only pocket-friendly but are also highly effective for hydration and nourishment of dry skin. Top 10 Home Remedies for Skin Itching are above.

    I hope you will find here some useful information related to Top 10 Home Remedies for Skin Itching

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  • Skin Care in Winter Tips

    Skin Care in Winter Tips

    5 Ways You Can Get More Skin Care In Winter Tips

    In winter it is cold and dry

    It gets spoiled by the fact that we use the heater which further dries the air. It can be very challenging to keep your skin moist during these extreme cold months.

    Here are some tips for taking care of your skin during winter.

    Skincare in Winter tips
    Skincare in Winter tips

    Skin Care In Winter Tips

    1- Cover yourself with warm clothes

    If possible, wear woolen gloves to keep your hands warm. When you go to bed, wear socks to keep your feet warm and it will also prevent your feet from drying.

    For extra moisture, when you wash your feet at night, apply leg cream well on your feet and immediately put it on your socks. It will soften your feet while sleeping at night.

    2- Moisturize your body

    Apply a lotion or body cream to protect your skin from the seal in moisture. If you do not apply any moisturizer on your body then your skin will easily flutter and dry up.

    Be sure to put a good moisturizer before going to bed in the morning and evening before going home. Apply moisturizer to your hands every time when you wash them.

    There are many types of lotions, body creams and body moisturizers that you can use.

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    3- Wash with moisturizing soap or body wash

    Use body wash or soap in which lotion or cream is mixed so that it does not wash your skin. An oil based soap like glycerine is also a good idea.

    Add some drops of baby oil to your bath. Oil can seal a little moisture in your skin.

    4- Stay hydrated throughout the day

    When it is cold, then we drink less water. But you need to maintain your water intake during winter. You need to hydrate your body and your skin from inside.

    If you can not drink water often, drink at least fluid throughout the day; Whether it is juice, tea or hot chocolate.

    5- Keep the air moist

    You can use a humidifier to moisten the room air. Or you can put a small bowl of water in front of the heater for the maintenance of room humidity. This should cause some humidity in the air so that it does not dry up.

    It is important to take care of your skin during the cold months, so it is a good idea to stock on body cream and lotions that you can get in a cosmetic wholesaler in bulk.

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    Disclaimer: This content including advice provides general information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

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  • Lower Back Pain Causes

    Lower Back Pain Causes

    Lower Back Pain Causes and Lower Back Pain Exercises

    Lower Back Pain Causes is not as unusual as you might think. Fast our lifestyles are putting to much stress on our backs. Pressure and stress are all common symptoms of our busy lives.

    Unfortunately, they can contribute to the back and neck pain in the form of physical and emotional stress and surrounding our shoulders.

    Apart from this, we continue to work in the environment (many of us) where we sit for long periods, mainly on the adhesive desk on our computer.

    For some people, one of the fastest way to develop a back pain sitting in 40 hours per week and in the chair is a serious pain! And the worrying thing is that for some people, they have never experienced back pain before; They have never had back pain, shoulder issues or neck pain, but these symptoms have been noticed suddenly.

    Even if the symptoms do not last long, they can start affecting people on a daily basis. The worst part is that when you have a pain in the lower back, it can be very difficult to get rid of it.

    You try to adjust your sitting posture and it still hurts. You try to rubbing it or massaging it or pull it quickly-and still it hurts. You try to get up and roam and again after ten minutes again it hurts. It can be incredibly frustrating.

    Lower Back Pain Causes
    Lower Back Pain Causes

    Lower Back Pain Causes and Lower Back Pain Exercises

    There are many things that can cause back pain. Most commonly, there are bad daily habits that cause you to become painful.

    If you are suffering from back pain continuously, or if you need to take steps to stop the painful back, then try to avoid these five unhealthy habits.

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    1. Sitting for Too Long

    To sit for a long time, improperly eliminate the shoulders of the spinal cord and press the structures around your spinal cord. Sitting for a long time can spoil the muscles in your back and they can become less flexible.

    It can also reduce the amount of blood circulation and oxygen going to muscle cells. In addition, it changes the natural curve of your spinal cord, which means that your back muscles should keep your back not in shape.

    2. Improper weight lifting

    Improper weight lifting of heavy items enhances stress on the back and can easily cause a small fracture in muscle tears, tissue damage or more severe cases.

    To avoid this, use your bomb muscles more when lifting heavy objects; If possible, ask someone to help.

    When it comes to lifting the load, it can help to strengthen your back with proper training and support.

    3. Poor Posture

    Poor Posture is one of the important causes of pain in the lower back, but it is most overlooked.

    Bad posture habits change your whole body’s biomechanics. Due to the changing biomechanics due to the increased pressure on your lower back, your back may cause discomfort.

    Practice and maintenance of the correct currency are important to avoid serious health problems.

    4. Staying Overweight

    Generally, having high weight, people who are overweight are at greater risk of back pain. Weight contributes to the risk of spinal cord injury and puts extra pressure on the spinal cord.

    As the core has extra weight, the pelvis is pulled forward, by pressing the lower part and causing a lot of pain and medical problems.

    The body will change with the center of gravity and the excess weight. This change will pull your body forward and suppress your back.

    By changing, your body may also have an unnatural currency, which in turn can cause pain and other back problems.

    5. Smoking

    Smoking can affect that part of the brain that typically processes the central sensation of sensory stimulation and pain; Cigarette affects the way the brain sends.

    It is pain signals. Smoking of our tissues in the lower part can also be damaged in a different place in the body by slowing circulation and reducing the flow of nutrients in the joints and muscles.

    Perhaps getting rid of these bad habits can help you to reduce back pain. Apart from this, the inclusion of healthy habits in your everyday life can lead to increased profits.

    Lower Back Pain Causes and Lower Back Pain Exercises

    It can be done regularly by practicing exercise and good posture.

    Here are some exercises that you can do right now for pain in the lower back. Underlying exercise for your lower part is simple: due to chronic inactivity and stress, you are facing pain and it weakens some muscles and strengthens others.

    So here are two effective practices that we know about work. (Even famous celebrities and professional athletes also manage to their back pain)

    Exercise One- (Duration: 5-10 minutes) How to do it

    Lie on your back with both feet on the right angles on the chair or block, place your hands on your stomach or keep it with your arms under the shoulder level, breathing in your stomach with your palms facing. Let the lower part rest. Press position for 5-10 minutes

    Do two exercises

    Lie on your back with a leg resting on the chair, your knees bend at 90 degrees, while the other leg straightens out and rests on the floor.

    Ensure that both legs are aligned with your hips and shoulders, your extended leg should be pushed straight to prevent it from rotating on one side, keep this condition for a few minutes and then do this on the other side.

    Exercise Three

    Make sure you can manage only 10 minutes at a time, even if you go ahead and move on. Try and walk 10 minutes a day, 3 times a day.

    We recommend that you always consult your health care professional before starting any exercise program.

    Conclusion

    How to solve your back pain, how to get help from the physiological physiotherapist?

    After all, when it comes to correcting the faulty pattern and recommending the right practice for you, a physiotherapist is your best!

    I hope you will find here some useful information related to

    Lower Back Pain Causes and Lower Back Pain Exercises

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  • Home Remedies for Headache

    Home Remedies for Headache

    Top 10 Home Remedies for Headache Relief

    A headache has become a common problem in this rapidly changing and running-and-fast life, although a continuous headache can be improved easily through home remedies.

    Having a headache due to the busy routine and running life of today has become a common problem.

    It is beneficial to take home remedies for a headache when, because it is effective and they have no side effects of any kind. Because it is natural.

    People of almost every age have this problem. Today, people also take various types of medicines for them.

    But you will be happy to know that a continuous headache can be improved easily through home remedies.

    So let’s learn some home remedies for removing the headache that is constantly occurring.

    home remedies for Headache
    home remedies for Headache

    Home Remedies for Headache

    1- Lemon and Hot Water

    If you are constantly complaining of a headache, add a glass of lemon juice mixed with hot water.

    Because sometimes gas becomes a headache in the stomach. Drinking lemonade and not only removes the problem of gas, but Sid pain is also good.

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    2- Drink Garlic Juice

    Drinking juice of garlic also results in relief in the problem of persistent pain.

    To prepare this, take some pieces of garlic and take out the juice of squeezing and drink at least one teaspoon juice.

    Actually, garlic is an effective vasodilator, which relaxes a headache and relief from pain.

    3- Eucalyptus Oil

    Massage is an effective way of getting rid of a headache. If there is a problem of a headache, massage the head with eucalyptus oil slowly.

    This oil has painful properties, and with this massage brings relief to the pain immediately.

    4- Willow Bark

    Willow Bark gets a lot of relief from a headache. Hence this herb is also used in aspirin tablet ingredients.

    If you drink tea after mixing peppermint, chamomile and willow bark, you get relief in a headache immediately.

    5- Peppermint

    Peppermint works as a very effective treatment in migraine. In ancient times, peppermint was given to treat a headache.

    So if you are complaining of headaches, you can drink it by mixing it in tea, you will get relief immediately.

    6- Cloves and Salt Paste

    Cloves and salt paste are an effective treatment for a headache. To apply it, make a paste of salt powder and salt and then drink this paste in milk and drink it.

    As hygroscopic properties are found in the salt, it provides relief from a headache.

    7- Cinnamon Powder Paste

    Cinnamon powder paste to get relief from a headache is a good treatment.

    Make the powder by grinding cinnamon for use and then mix it with water and make the paste. Now place this paste on the head.

    This will give you fast relief from a headache.

    8- Primrose (Yellow Feather)

    If you have a very busy job and you usually spend 12 hours in the office, take primrose supplements regularly.

    It contains pain relief ingredients, which is called the phenylalanine. It is also used for the treatment of many other diseases.

    9- Drink Coriander, Cumin, and Ginger Juice

    Drinking tea made from coriander leaves, cumin seeds and ginger also provides relief in a frequent headache.

    Take a little hot water to make this and put coriander, cumin, and ginger, and boil it for five minutes. For better results, drink it at least twice a day.

    10- Hot Masala Tea

    In the end, but extremely easy and effective hot masala tea is beneficial for a headache. If you are making spice tea, add cloves and cardamom with some ginger in it.

    I hope you will find here some useful information related to Home Remedies for Headache

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    Disclaimer: This content including advice provides general information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

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  • Home Remedies for Cold and Cough

    Home Remedies for Cold and Cough

    Home Remedies for Cold and Cough

    As the weather changes, it is common for every house to be cold or cold. Viruses present in the environment to become quite active in changing the weather, which causes chronic respiratory or other respiratory diseases. Winter starts with the nose, but gradually it affects its entire body. So Home Remedies for Cold and Cough are highly effective.
     
    Nasal seizures, sneezing, sore throat, chills, fever, headache, and other cold symptoms are winter symptoms. The person troubled by the cold becomes very weak and sluggish.
     
    Avoiding colds like this season is not an easy task. Medicines will not always give you complete relief. So if you ever come in contact with this virus, then some home remedies for cold and cough will also be helpful in relieving it.

    Home Remedies for Cold and Cough

    Home Remedies for Cold and Cough
                   Home Remedies for Cold and Cough

    1. Gargle with hot water

    Whenever your nose sinks or your nose close in the winter, then put a glass of salt in a glass of hot water and put garlic in it. It will clear your throat and it prevents the virus from entering your body again.

    2. Steam take relief from Steam-locked nose and mucus taken from an exact vaporizer 

    Steam eliminates the germs present in your natural trajectory. Keep in mind that the water is not too hot so its steam can damage your delicate ni tissue. If you do not have the exact inhaler, you can take steam by adding warm water to the kettle.

    Also, Read  Home Remedies for Toothache

    3. Drink ginger tea 

    A cup of ginger grapes, effective home remedies for winter relief.
     
    Home Remedies for Cold and Cough

    4. Tea made from mint and basil leaves

    Clear your neck and net passages, and you will inspire to say “Wah Taj” like tabla player Zakir Hussain.

    Tulsi is being used in our country since ancient times. It is a plant of Tulsi’s plant properties. It is used in many diseases, by putting its leaves, the soup is made or its tea is made, which is used in our immune system. Strengthens and protects us against many diseases from infection, if seen, basil acts as a natural antibiotic and it is in our body. 

     Works like antibacterial and detoxify the body and removes free radicals inside the body because it acts like antibiotic and antioxidant. It is also a good use in weight loss, and we use it daily It should definitely be used in life, it is usually used in the cold winters viral infection, the common cold, which are very effective. Because this antiviral also works

    5. Drink hot rasps, drink the South Indian soup “rasam” 

    Made from tamarind and black pepper, because it helps to extract unnecessary toxic substances present in your body. Your filled nasal passage will be cleansed with water running through the nose and eyes.

    6. Garlic Soup 

    Garlic Soup, which is made by boiling garlic beans, is an ancient recipe, its consumption will prove beneficial in reducing the winter. If you want, you can put garlic in the above recipe, it will make your soup even better and more effective.

    7. Mix turmeric powder with a glass of hot milk 

    The antibacterial and anti-inflammatory properties present in turmeric make this remedy very effective.
     
    Home Remedies for Cold and Cough

    8. Vitamin C 

    Vitamin C is an anti-inflammatory vitamin, which is very beneficial in the treatment of the cold. Mix one spoon honey with lemon juice in a glass of hot water and drink it. Vitamin C, which is present in abundance in this, increases immunity in the body.
     

    9. Basil leaves 

    Basil leaves are often given to children with honey mixed with the juice of Basil leaves to relieve them from a cough. To get relief from big or young cuffs, only eat basil leaves.
     

    10. Wash hands before eating or before eating any other food 

    Wash your hands with an antiseptic hand vest, or if you are out of action, then clean your hands with a hand sanitizer. It prevents cold spreading germs from entering the body.
     

    11. Stay away from the sick people In most moist and cold months 

    we recommend staying away from the sick people. In this season the virus spreads completely in the atmosphere. How long will you be able to keep your children away from school or sports, they also fear that they play with other children, they too will not suffer cold? But teaching them to follow clean and healthy habits will be a right and a wise decision.
     
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  • Protein Rich Food for Vegetarians

    Protein Rich Food for Vegetarians

    Protein helps build muscle health. But are you taking enough of it? And what are the best choice of protein Rich foods for vegetarians you need to take to get enough of it?

    Say protein, and all you see in your mind is the image of a muscle and overall growth of the body. Which is what it is all about.

    That is what we’ll discuss here. Keep reading.

    What Is Protein?

     Simply put, protein is a macronutrient required for building and growth in muscle mass. Chemically, protein is composed of amino acids.

    When protein is broken down in the body, it fuels the muscle mass, growth, and development contributes to metabolism. It also enhances immunity.

    Which is why it is important?

     Alright. But which foods are good sources of protein? That is where we are heading to right now about and types of proteins.

    Here’s a list of protein-packed vegetarian foods’ majority used in Indian cuisine

    List of Protein Rich Food for Vegetarians:

    Nutrient-Rich Legumes: 

    Protein Rich Food for Vegetarians

    Protein Rich Food for Vegetarians
    Protein Rich Food for Vegetarians

    Legumes —

    Such as chickpeas, lentils, green peas, soybeans, and kidney beans — are common ingredients in maximum Indian vegetarian recipes.

    Legumes are not only packed with fiber, iron, phosphorous, potassium and B vitamins, they’re also rich in protein and minerals.

    For example, 1/2 cup of cooked lentils provides almost 10 grams of protein, and 1/2 cup of cooked chickpeas contains about 8 grams of dietary protein.

    Chana masala is a famous flavorful North Indian curry made with tomatoes, onions, spices, and chickpeas.

    Paired with rice, it’s a great source of complete protein with essential amino acids for vegetarians.

    Or, check out this recipe for Moong DAL, which is an aromatic dish of DAL (lentils), spinach and spices, and easily digestible.

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    Dairy Foods: 

    Protein Rich Food for Vegetarians

    Protein Rich Food for Vegetarians
    Protein Rich Food for Vegetarians

    Many protein-rich dairy foods — such as milk, yogurt, and cheese — are commonly used in vegetarian Indian dishes.

    Calcium-fortified nondairy products, such as soy milk and soy yogurt, are also great sources of protein.

    A cup of milk or soy milk provides about 10 grams, and 1 cup of low-fat yogurt contains about 12 gram of dietary protein.

    Raita is a popular Indian dish made with yogurt, cucumber, and spices like coriander, cumin, and curry.

    Paneer, a fresh cheese commonly used in Indian cuisine, contains about 8 grams of protein per ounce.

    It can be cooked into a delicious fresh sauce or gravy, often with tomatoes, onions, garlic, coriander, spinach, and spices.

    Tofu: 

    Protein Rich Food for Vegetarians

    Protein Rich Food for Vegetarians
    Protein Rich Food for Vegetarians

    If you want a dairy-free alternative to paneer, consider tofu fruit — also known as bean curd — which is a plant-originated complete protein that makes an excellent addition to vegetarian Indian dishes.

    A 1/2-cup portion of firm tofu contains about 12 gram of dietary protein.

    Tofu is also rich in polyunsaturated omega-3 fatty acids, which makes it heart-healthier similar to high-fat meats containing saturated fat.

    Heart-Healthy Nuts: 

    Protein Rich Food for Vegetarians

    Protein Rich Food for Vegetarians
    Protein Rich Food for Vegetarians

    Nuts, such as cashews and almonds, are excellent sources of plant-based protein and unsaturated omega-3 fatty acids.

    One ounce, or about 23 whole almonds, provides about 8 grams of high-quality protein, while a 1-ounce portion of cashews contains just over 5 grams of dietary protein.

    In addition to being protein-rich, nuts are also excellent sources of heart-healthy fats, dietary fiber, essential minerals, and vitamin E.

    If you’re worried about keeping your blood pressure in check, choose unsalted nuts for safety.

    I hope you will find here some useful information related to Protein Rich Food for Vegetarians

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    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.
    Image credit by Pixabay, no copyright

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