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10 Habits for Good Health

Habits for Good Health | Natural Health Tips

You can also manage your health and fitness by following these

Habits for Good Health

First, correct knowledge of Healthy Foods, Nutrition, and Healthy Eating Habits with Fitness Tip of the Day | Natural Health Tips.

It is very good that you want to lose weight absolutely naturally so that there is no problem with your health and you will gradually lose weight and your physical fitness is also maintained.

Then its The best way to do is to add some good habits to your daily routine.

You have to follow some good habits you will have to follow so that you can also target your weight loss goal.

With this, your health and fitness will also be good and you do not have any kind of problem.

You can succeed in fulfilling the goal of healthy living, that supports weight loss and fitness.

How to control your body weight, and reduce your body fat is the biggest hot question of today’s time. Because today’s demand is a very busy routine for everyone, due to which we have to compromise from time to time.

Habits for Good Health | Natural Health Tips

Habits for Good Health

Because sometimes it is a compulsion to eat rusty food in extreme conditions.

It is necessary to take fast food or junk food, in our body which has a very harmful effect on our body.

By doing this, fats get deposits and are the Solution to this problem as it is the fact that you can change your diet. And take the time to exercise jogging into your busy schedule.

Habits for Good Health| Fitness Tip of the Day

Some highly effective habits which tend to weight loss tips

1- Drink more water

Water plays an important role in digestion and metabolism. It can enhance the rate of our metabolism.

Drink normal temperature water, not to be very cold, and take with a regular interval. It optimizes the level of basal metabolic rate.

Take a glass of water before a meal you will be more satisfied.

So drinking water is the best fitness tip of the day.

Health Tips on Food

Here are some good Natural Foods. You can be included in your diet.

Do not eat more than two main ingredients (except spices). For example, some kind of meat with salad.

Never wear heavy salad dressing, olive oil, and apple cider vinegar or balsamic.

Like salt, so buy KCl, potassium chloride, or those who call light salts. There is a table behind every packaged food in which nutrition is the fact.

Buy goods that contain the amount of sodium at least.

Most companies advertise with “low fat”, or “low sugar”, but they almost never point to the amount of sodium.

By maintaining water, sodium reduces your metabolic time.

Take a meal in the middle of at least four hours.

I have never had breakfast In the morning, if I feel hungry, then I will eat one fruit (only one kind, it can be two bananas, but not a banana and apple).

The idea is that every time you eat, your digestive system separates different meals with a different acid.

Therefore, if you mix the food with too many amounts, then you make the process complicated, even if you only eat quality food.

Habits for Good Health | Natural Health Tips

2- Avoid Junk Foods

You should avoid the intake of refined carbohydrates. such as maida, sugar, confectionery items, white bread, pasta.

You think that you are eating chocolate, eat it but do not eat anything else. Then your digestive system works well and has to take care of only one thing at a time.

I never eat carbs (like bread, chocolate, beans and etc …) with meat. This is the worst combination !!! This is why the burger makes you fat: bread with beef. If you feel that you eat a burger, then do this, just take out the bread.

Forget about ketchup. It is not made from tomatoes, but instead of corn syrup. This is terrible for you. Similar to mayonnaise and mustard

No soda drink, never They do anything for you and, believe me, once you stop drinking them, you will never miss them.

I almost forgot, think in advance where you will be for the whole day. For example, if you are invited to a friend’s house, you probably know that they will feed you and you too are probably aware of this.

Try to combine it with the rest of the meal during the day. You know that your friend likes making mashed potatoes, try to eat the same thing during the day or something like veggie, not a steak.

Fitness Tip of the Day | Natural Health Tips

Eating whole wheat (Dalia) and whole grain products.

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Low Carb Indian Diet | Low Carb Indian Food

3- Take Green Tea

Green tea will make your metabolism very fast, try drinking twice a day, but do not take them with sugar or honey.

Put a habit of tasteless drinking, in a short time you will get used to it and you will like it.

Green tea contains many antioxidants and phytochemicals like catching and polyphenols. Which increases fat metabolism and support in the weight loss process.

Fitness Tip of the Day | Natural Health Tips

4- Chili and pepper

These are full of flavor, and fat-burning properties. It contains capsaicin and Lycopene with various antioxidants.

So both have good for fat burning properties.

5- Exercise more

Work out because you want to lose fat, but because it’s fun. To assure yourself that this is an enjoyable activity, not a punishment because you are round.

I do not really have much time to work, but whenever I have time I try.

I do not do this because I have to lose weight, though, it helps me focus more, which is very important for my daily routine.

Be More active, speed up, metabolism fast. Avoid recollecting calories to transform into fat cells.

Habits for Good Health | Natural Health Tips

6- Sleep at least 7-8 hours

Proper rest is more important for natural body processes like (BMR)

Because at the time of sleep, metabolism is increased in the body, and due to which the secretion of hormones, enzymes also increased in the body.

The immune system of the body becomes active which helps repair the cells and tissues and heal them while you are sleeping.

So many functions and processes of the body are increasing rapidly so that 7 to 8 hours sleep is healthy. Is very important for you.

7- Use smaller plates and Bowl

Use smaller plates and bowls with low quantities of food.

8- Do not multitask

Do not multitask while eating, avoid seeing Television or mobile at the time of eating. Only concentrate on your food, this is the art of mindful eating.

Fitness Tip of the Day | Natural Health Tips

9- Eat Protein, Fat, and Vegetables

Meat, beef, chicken, fish, and seafood

Eggs are Omega – 3 enriched

Good fats like

Olive oil and coconut oil, avocado oil and butter

Low carbohydrates vegetables like

Broccoli, cauliflower, spinach, cabbage, lettuce, and cucumber.

10- Chew slowly

If we follow all of these things and habits then changes are overcome within a few weeks.

Do not load your fridge with one ton of food. My grocery store is nearby and I try to go every day. In this way, I always buy what I like to eat and I satisfy my hunger with fresh food.

Forget about this one month. Prepare yourself for the rest of your life! This is a way to live, not a diet, not a diet. Make a habit and you will not have to worry about it again.

I hope you will find here some useful information. About Habits for Good Health |Natural Health Tips

Only then you can succeed in completing the goal of healthy living, and your weight loss and fitness program.

Kindly see the online video related to Weight Loss,

How to control weight /Obesity Here are some very effective tips and tricks

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November 1, 2018
Ayurvedic Treatment for Rheumatoid Arthritis
Ayurvedic Treatment for Rheumatoid Arthritis

Arthritis is a term that is widely used to describe many situations that affect the musculoskeletal system.

There are different types of arthritis: osteoarthritis, which is caused by wear and tears on joints, and arthritis, which is an autoimmune disease where the immune system attacks the joints of the body.

Arthritis is a very common disease occurring in joints. In this disease, there is a pain in the joints and there is trouble in rotating joints, folding, moving, and moving.

Experts believe there are more than one hundred types of arthritis.

Arthritis affects a person’s everyday lifestyle very badly. It is a life-long disease.

As the disease progresses, patient’s joints have unbearable pain and stop until the hands move.

The most common type is osteoarthritis and may include pain in symptoms, swelling in the joints, and hardness affecting the range of joints in the joints.

These symptoms can also be the same if you are suffering from rheumatoid arthritis, it can be misleading.

The main cause of arthritis is due to the cause of arthritis, our relaxed lifestyle, the use of narcotics, and the working hours on the computer, the lack of nutritious elements in the diet.

Arthritis: Symptoms | Home Remedies for Arthritis

Arthritis: Symptoms, Ayurvedic Treatment for Rheumatoid Arthritis

Other symptoms that you may suffer as a result of the first set given above, can be due to sleep loss, weight gain, and even gastrointestinal problems.

Which are often due to the medicines that you have given to arthritis Can take symptoms to treat symptoms.

Some things that you can do to help relieve some pain, swelling, and hardness, help in relieving those secondary symptoms too.

You should remember that diet has a significant effect on your health.

Gaining weight can be a side effect of arthritis because pain can obstruct the level of your activity, which is why it is important to try to stay active.

Eating lots of fruits and vegetables and eating meat, grains, and dairy can help.

The sense of food can play a big role in arthritis, so keep an eye on what your allergies are and whether sensations can cause inflammation in your body.

Obviously, if you flush your arthritis even after some foods, then you do not need to eliminate those foods.

Besides, the number of patients is increasing due to the consumption of junk food, lack of exercise, etc.

Earlier it was believed that only old people are caught in it, but at present, young people are also coming in its catch.

The cases of arthritis are continuously rising. The youth are also grappling with it. Symptoms of critical pain in joints.

World Earth Ritual Day is celebrated every year on October 12. Today, the increasing number of people has become a cause of concern in this disease.

The goal of World Earth Day is to make people aware of this disease and help patients with arthritis.

If only talk about India, then around 17 percent of the people are known to have arthritis.

So it is necessary to know the correct information about it and how to prevent it. In this article, we know in detail about arthritis.

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Symptoms of Arthritis:
- Symptoms of arthritis
- Swelling of the joints
- Pain in joints
- Trouble rotating or moving
- Delaying rotating joints
- Heaviness in the joints
Initially, there are no special signs of arthritis. Due to arthritis, there is unbearable pain in joints. In some types, such as – in rheumatoid arthritis, the pain increases in the morning.

In some cases the pain of arthritis becomes unbearable. This can cause difficulties in moving. Its pain increases even during monsoon and cold.

Arthritis therapy:
- The best way to treat arthritis is to start treatment once the disease is detected.
- In such a way, weight gain during treatment can be harmful to your health.
- After medicines and surgery, some people easily succeed in living a normal life.
- Follow the correct currency of walking, getting up, and sitting.
- Walking for patients with arthritis can be good exercise.
- Do not sit in the same situation for a long time.
Ayurvedic Treatment for Rheumatoid Arthritis

Exercise will help reduce your weight and increase circulation and flexibility in the muscles that strengthen them.

The type of exercise however is important that running around and lifting weights only will work to increase your pain.

Tai Chi, water exercises such as swimming, aerobics or swimming requires moderate to light exercise. A heated pool will ease the joints.

Walking is also good to walk less throughout the day, especially at a favorable time for you.

Yoga is also very good for joint mobility, but make sure you check with a trained teacher, especially if your situation is serious.

Massage can be a great way to help with pain and swelling.

Try some aromatherapy oils to help with the pain.

Some good suggestions are that 2 drops are added to each of the ginger, juniper,s and black pepper 10 ml carrier oil such as grapes or Jojoba.

Gently massage around the joints around the neck to reduce the stiffness and swelling.

Alternatively, you can use 2 drops in each of the lavender, rosemary, and chamomile in 10 ml of carrier oil and massage the painful area to reduce the pain.

In addition, a good warm bath with Epsom salts, plain salt and/or essential oils will be comfortable and will help to inspire sleep.

There is also a series of herbs and spices which can help in the treatment of rheumatism. Some of these are ginger root, turmeric powder, and Boswellia.

Talk to your natural doctor about which natural remedies are suitable for you.

Do not just self-medicate through Google or local health food stores.

Natural health care is not just about buying a supplement bottle from a shelf. It takes many years to get it right.

Massage from olive oil also reduces the agony of arthritis.

Rheumatoid arthritis should be given a lukewarm enema for a few days so that the patient’s stomach is cleaned because it is important to get rid of constipation to prevent rheumatic disease.

Steam bath and body massage give great benefits to rheumatoid arthritis.

Extra doses of zinc, vitamin C and calcium supplementation also benefit greatly.

Bathing in the sea also provides relief for a lot of rheumatic diseases.

As soon as you wake up in the morning, getting the fresh juice of potato and adding water in equal proportion also benefits greatly.

Massaging the vinegar at the place of pain before sleeping also reduces pain.

Regular consumption of 6 to 50 grams of ginger powder is also beneficial in arthritis.

Massaging castor oil helps to relieve the pain of arthritis.

Meditation can be avoided by paying attention to some common things.

So if there is any problem related to the bones, then do not ignore it and consult the doctor.

Conclusion:

The disease of arthritis becomes more troublesome over time. Therefore, immediately after contacting the doctor should contact the doctor.

In this problem, exercise and yoga, along with medicines, give great benefits.

I hope you will find here some useful information related to the

Ayurvedic Treatment for Rheumatoid Arthritis

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.
October 14, 2018
Foods for Sex Power
Nowadays, a fast life in which people lacked time, they can not properly pay attention to themselves, but their result is that they become victims of many diseases.

So the knowledge of Food for sex power is important.

In the case of sex, there is a negative effect on people’s sexuality.

So the use of sex drive foods are essential, In this case, it is necessary for people to take proper diet.

Vitamin E deficiency also increases the chances of decreasing sex drive.

There is a great need for a proper diet to increase sex drive.

Drink honey and soaked almonds or raisins in milk and drink it daily.

Eggs and fish can be consumed to take plenty of protein.

There is a great need for a proper diet to increase sex potential.

Let’s learn about the food to increase sex drive.

Vitamin E deficiency also increases the chances of decreasing sex drive | Foods for Sex Power:

To make the body healthy and to acquire sex energy, one should eat a healthy and nutritious diet.

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Drink honey and soaked almonds or raisins in milk and drink it daily | Foods for Sex Power

Increasing the sex drive, drinking nectar and the soaked almonds or raisins in milk is very beneficial for drinking daily.

By eating almonds, raisins, and Munakka, it also benefits.

There is a great need for a proper diet to increase sex drive | Foods for Sex Power

Bring green vegetables and peeled lentils with Chapati. Take chapati butter or cream.

Use plenty of salad in the food and eat onion, garlic, and ginger balance.

To conserve or maintain sex power, eat natural food.

Such as food, fresh green vegetables, salad, unpolished rice, fresh fruits, dried fruits, rotary flour roti, sprouted food grains, milk, ghee, eggs, and food from the sea, etc.

Eating vegetarianism helps increase sex potential. In this, you can take pulses, cereals, milk, and milk products.

It has also been proved in all the researches that the vegetarian person can have sex more effectively than the non-vegetarian person.

You should take vegetarian food instead of hungry to increase the sex potential and also natural green leafy vegetables should be consumed in it.

Proteins and vitamins prove to be very helpful in increasing sex capacity.

That is why you should take protein foods in your diet, which will also add to your body.

Eggs and fish can be consumed to take plenty of protein| Foods for Sex Power
You can consume eggs and fish to take plenty of protein.

Regular use of fast food, cold drinks, chocolate, pizza, burger, and Chauvin, etc. decrease in sex energy.

In such a way, avoiding these things should be avoided.

To increase the sex drive, it is necessary to take a nutritious and balanced diet.

So you should avoid taking oily, spicy, and fatty foods.

With this, your sex life will be healthy, and you will also be able to prevent additional cholesterol from growing, which is the root cause of many diseases.

By keeping dieting, fasting, you can not get the calories you need so that you get weakness.

This leads to a lack of energy during sex and you may also get sick.

In this case, you must have 2000 calorie food throughout the day.

You will also be healthy in this.

I hope you will find here some useful information related to

Foods for Sex Power | Foods for Sex Drive

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

Image credit Pixabay and Pexel, no copyright
October 12, 2018
Magnesium Rich Foods India | Foods Rich in Magnesium

Magnesium is one of the most important minerals which are vital for normal health, So here we discuss Magnesium Rich Foods India.

Magnesium is an essential mineral that your body needs to perform its function. It produces energy and regulates blood sugar and various chemical reactions in the body.

Here you learn in detail about the Foods Rich in Magnesium and Magnesium Rich Foods India.

Magnesium also helps maintain the optimum levels of other minerals such as calcium, magnesium, potassium, and zinc. Similarly, Your heart, muscles, and kidneys all need magnesium to perform work properly.

The mineral also helps the formation of teeth and bones.

Some health conditions can affect magnesium deficiencies, including What are the symptoms of magnesium deficiency?

Gastrointestinal diseases like irritable bowel syndrome, Crohn’s disease, and celiac disease, diabetes, kidney disease, stomach viruses, and micro bacteria that cause vomiting and diarrhea.

Drinking too much alcohol addiction or caffeine regularly can profoundly affect your magnesium levels as well.

The National Institutes of Health recommends the following daily doses to intake of magnesium:

Children 1-4 years: 90 mg 5-8 years: 140 mg 9-12 years: 250 mg

Teens 13-18 years: boys 420 mg and girls 370 mg

Adults 19-32 years: men 400 mg and women 320 mg

33+ years: men 430 mg and women 320 mg

Magnesium is found in natural form in many types of foods. Although magnesium deficiency is rare cases, many people don’t get as much of the mineral as they should in their diets.

Furthermore, the average adult may only get 66 percent of their daily-recommended magnesium in their regular diet.

For a reason, that be a result of the number of processed foods we eat.

Foods Rich in Magnesium | Magnesium Rich Foods India

The description of the following ten foods is some of the best natural sources of magnesium. Try incorporating more of these foods into your diet to get a magnesium level to boost.

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1. Almonds, Cashews, and Peanuts: Foods Rich in Magnesium

Not only are almonds, cashews, and peanuts a healthy snack, but they’re also packed with a high quantity of magnesium.

One ounce of almonds has 85 mg or about 25 percent of your recommended daily intake. Cashews have 75 mg per ounce, and 3 tablespoons of peanut butter contain 60 mg of magnesium.

These toasted nuts can be added to a variety of various dishes for extra texture, taste, and flavor.

2. Dark Chocolate: Foods Rich in Magnesium

Dark chocolate has 65 mg of magnesium in a 1 oz (37.8 gram) serving and one square is enriched with antioxidants which are a good quantity for heart health. Choose dark chocolate with at least 75% cocoa solids.

3. Black Beans: Foods Rich in Magnesium

All beans have enormous health benefits, but when it comes to magnesium, black beans come out on the great choice and on the top. They boast 125 mg per cup.

Warm-up this winter with spicy black bean chili drink, or try making easy black bean dip for your next choice of snacks.

4. Edamame: Foods Rich in Magnesium

Edamame is soy riched beans still in the pods. They’re usually steamed or boiled and can be eaten plain or added to a dish as per your choice.

Take a half cup of shelled, cooked edamame beans have 60 mg of magnesium.

5. Avocado: Foods Rich in Magnesium

Avocados have 65 mg of magnesium per fruit which is 20% of your daily needs, and they also contain healthy fats, low cholesterol (which are good for heart and brain health).

Avocados are high in B complex vitamins and vitamin K and have more quantity of potassium than bananas.

6. Whole Wheat: Foods Rich in Magnesium

Most whole grains are a great source of magnesium, but whole wheat flour contains 160 mg per cup. Use whole-wheat products instead of white flour for baking, and purchase whole wheat bread at the store.

7. Spinach: Foods Rich in Magnesium

Dark, leafy greens are enriched with nutrients, and spinach is no exception.

One cup of boiled spinach has 158 mg of magnesium.

8. Quinoa: Foods Rich in Magnesium

Quinoa is prepared and used for eating by the way that’s similar to rice. It’s known for its numerous health benefits, including a high protein presence and mineral content.

One cup of cooked quinoa has 115 mg of magnesium.

9. Tofu: Foods Rich in Magnesium

Tofu is a good choice of meat substitute, whether you’re a vegetarian or just looking to switch things up a bit for taste.

Half a cup of tofu has 45 mg of magnesium.

10. Cultured Yogurt: Foods Rich in Magnesium

Cultured yogurt is a nutrient-packed food that has 40 mg of magnesium per cup and is an excellent source of protein. Not to mention it contains omega-3 fatty acids, vitamins and minerals, and many gut-healthy probiotics.

I hope you will find here some useful information related to

Foods Rich in Magnesium | Magnesium Rich Foods India

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

Image credit Pixabay and Pexel, no copyright

October 7, 2018
Health and Glow | Best Healthy Foods

Nutrition is important for good health and healthy skin. An unhealthy diet can unbalance your metabolism, cause extra weight gain, and even harmful effects on organs such as your heart, liver, and kidney.

What you eat also affects the health of other organs — such as the skin.

Most importantly about how diet affects the body, it’s becoming increasingly clear that what you eat can consequently affect the health and aging of your skin.

Best Foods for Healthy Skin | Foods for Health and Glow

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1. Fruits and vegetables containing high vitamin C: Foods for Health and Glow

If you want to maintain a healthy and glowing complexion, almost every dermatologist will advise you to eat foods rich in vitamin C and minerals, such as kiwifruit, strawberries, cherries tomatoes, or citrus fruits.

2. Lemon Water: Foods for Health and Glow

Best Foods for Healthy Skin | Foods for Healthy Skin Glow

Several cosmetic products assured glowing and healthy skin but it comes at a high cost. Similarly, try lemon water for healthy and glowing skin.

Besides that benefiting the skin, water, and lime juice decreases aging, blackheads, and wrinkles. Lemon acts as a natural bleach or internal purifier as it contains vitamin C and the acidity present in the lemon, helps in whitening and Healthy skin.

3. Fatty Fish: Foods for Healthy Skin

Best Foods for Healthy Skin | Foods for Healthy Skin Glow

First of all Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. Because They are rich sources of omega-3 fatty acids, which are important for maintaining skin health.

Omega-3 fatty acids are essential to keep skin thick, supple, and moisturized. Similarly, a deficiency in omega-3 fats can cause dry skin.

The omega-3 fatty acids found in fish can reduce inflammation, another which can be the cause of redness and acne, and even make your skin less sensitive to the sun’s harmful UV rays.

Some studies have found that fish oil supplements may help fight against inflammatory and autoimmune conditions affecting the skin, likewise psoriasis and lupus.

Fatty fish is also a good source of vitamin E, which is one of the most important antioxidants for healthy skin. Furthermore Getting enough vitamin E is essential for protecting the skin against various types of damage from free radicals and inflammation.

Another fish is a good source of zinc, a mineral that plays an important role in regulating inflammation, similarly production of new skin cells, and almost skin health. While Having a deficiency in zinc can lead to skin inflammation, skin lesions, and delayed wound healing.

4. Avocados: Foods for Health and Glow

Avocados are high in healthy fats and soluble fibers. These fats support many functions in your body, including the health of your skin.

Getting a sufficient quantity of these fats is important for keeping skin flexible and moisturized.

Preliminary evidence also shows that avocados contain antioxidants that may protect the skin against sun damage. Similarly, UV damage to the skin can cause signs of aging, such as wrinkling.

Avocados are also a better source of vitamin E, which is an important antioxidant that helps protect the skin from oxidative damage.

Likewise, vitamin E seems to be even more effective when it’s combined with vitamin C.

Vitamin C is also essential for skin nourishment. Your skin needs it to create collagen fibers, which is the main structural protein that keeps your skin glow and healthy.

Therefore, deficiency in vitamin C is rare normally, but common symptoms include dry, rough, scaly skin that tends to bruise easily.

Vitamin C is also an antioxidant that protects your skin from oxidative damage caused by the sun and environment, which can lead to show signs of aging.

5. Walnuts: Foods for Health and Glow

Walnuts have many ingredients that make them an excellent food for healthy skin.

They are a good source of essential fatty acids, such as Omega-3 fatty acids which are fats that your body can not synthesize itself.

Omega-3 fats, help to reduce inflammation in the body, including skin problems.

Walnuts contain a good ratio of these Unsaturated fatty acids, and may, therefore, fight the inflammatory response.

Furthermore, walnuts contain other nutrients that your skin needs to function properly and stay healthy.

Walnuts also contain small amounts of antioxidants such as vitamin E, vitamin C, and selenium.

6. Sunflower Seeds: Foods for Health and Glow

Normally, nuts and seeds are good sources of essential nutrients that are important for Skin Health.

Sunflower seeds are one of the best examples.

Seeds are a rich source of vitamin E and antioxidants.

Secondly, sunflower seeds are an excellent source of linoleic acid, an essential omega-6 fatty acid that helps your skin stay thick, flexible, and moisturized.

In a large health observational study of more than 4,500 women, a high intake of linoleic acid was related to a lower risk of dry and thin skin as a result of aging.

7. Sweet Potatoes: Foods for Healthy Skin

The main nutrient is Beta-carotene found in plants.

So It can be converted into vitamin A inside the body, and it’s found in orange, yellow, and dark-green vegetables such as carrots, spinach, green chilies, and sweet potatoes.

Sweet potatoes are an excellent source of beta-carotene.

Carotenoids like beta-carotene help keep your skin healthy by acting as a sunlight blocker.

When consumed, this antioxidant is dissolved into your skin and protects your skin cells from sun rays. Similarly, This may help prevent sunburn, and save from harmful effects such as dry, wrinkled skin and cell death.

As a result, beta-carotene may also add a warm, orange color to your skin, which seems like an overall healthier look.

8. Tomatoes: Foods for Health and Glow

Tomatoes are an excellent source of vitamin C and most of the Carotenoids including top antioxidants such as Lycopene.

Beta-carotene, lutein, and lycopene have been shown to protect the skin from sunlight and radiation and may also help prevent wrinkling and dryness.

Because tomatoes contain major carotenoids and antioxidants, so they are a great food for maintaining healthy skincare.

Therefore, carotenoids need fat to be absorbed, hence be sure to pair tomatoes with fatty acids like cheese or olive oil.

9. Broccoli: Foods for Health and Glow

Broccoli contains many vitamins and minerals that are important for skin health such as zinc, vitamin A and vitamin C.

Furthermore, It contains lutein, a carotenoid that works similarly to beta-carotene. It also protects the skin from oxidative damage and prevents the skin to become dry and wrinkled.

Consequently, broccoli florets also contain a special compound called sulforaphane, which seems to have some health benefits. It may also have anti-cancer effects, including some types of skin cancer.

Sulforaphane is also a protective agent against sun damage. It also works in two ways: by neutralizing harmful free radicals and likewise turning on other protective systems in the body.

In the lab, sulforaphane reduces the number of dead skin cells killed by UV light by as much as 35%, and There is also evidence that it helps maintain collagen fibers in the skin.

10. Dark Chocolate: Foods for Health and Glow

As if you want one more reason to eat chocolate, the effects of cocoa on the skin are pretty good.

One latest study found that after 7–12 weeks of consuming a cocoa powder high in antioxidants, Similarly experiences thicker, and more hydrated skin.

Another case study found that regularly eating just 20 grams of dark chocolate is high in antioxidants per day could allow the skin to withstand more than twice as much UV radiation before burning, compared to eating chocolate low quantity in antioxidants.

Several other case studies have produced similar results, likewise including improvements in the appearance of wrinkles.

The latest research evidence shows that cocoa may be a powerful tool for keeping your skin young, glow, and protected from damage. For the reason that makes to choose dark chocolate with at least 70% cocoa in order to maximize the health benefits and keep added sugar to a minimum as for your taste.

11. Green Tea: Foods for Health and Glow

Green tea may also have a good ability to protect your skin from various damages and aging effects.

The ingredients found in green tea are called catechins, and they work to protect and improve the health of your skin in different ways.

Like some other antioxidant-containing foods, regularly consuming green tea can help to protect your skin against sun damage and other reasons.

One 10-week observational study in 70 women found that drinking green tea daily could decrease redness from sun exposure by up to 30%. It also enhanced moisture, roughness, thickness, and overall skin quality.

Consequently, green tea is a good choice for healthy skin, you may want to avoid drinking your tea with milk. There’s some evidence that milk could reduce the beneficial effects of the antioxidants of green tea.

12. Red and yellow fruits: Foods for Health and Glow

These foods are enriched with phytochemicals, minerals, and carotene, which supports anti-oxidation, thereby enhance the skin’s resistance power. So include some red and yellow fruits and vegetables like carrots, mangoes, pumpkins, and watermelon, etc.

I hope you will find here some useful information on

Best Foods for Health and Glow | Foods for Healthy Skin Glow

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

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September 13, 2018
Freedom from Diabetes / Best Foods for Diabetes
First of all, we need to know about what is diabetes and what are the diabetes sign and symptoms and what are the best foods for diabetes.

Diabetes mellitus is a group of diseases that result in excess sugar in the blood known as ( high concentration of the glucose in the blood) is also known as type-2 diabetes.

A chronic condition that affects the metabolism of glucose, so it’s also known as a metabolic disorder.

Diabetes is a life-long degenerative metabolic disorder.

People with type – 2 diabetes have to produce insulin hormone, but their insulin hormone cannot control the metabolism of glucose in a proper way.

So result in the excess amount of glucose in the blood.

It can start deterioration in the body tissues and vital organs, excess glucose in this way works as a slow poison.

As a diabetic, it is more essential to watch what you eat, and take all the preventions to control your blood sugar levels.

Freedom from Diabetes

Diabetes Sign and Symptoms/Best Foods for Diabetes

The scientific reason behind diabetes is that there is a gland called the pancreas or pancreatic in the human body.

The main function is to secrete enzymes and hormones, and inside it is three types of cells which are called alpha cells respectively, Beta cells and gamma cells, the beta cells of which release the body’s hormone called insulin

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Freedom from Diabetes| What Causes Diabetes Type 2

The main function of the insulin hormone is to control the amount of glucose inside the blood.

if the amount of insulin hormone is reduced, the amount of glucose will be uncontrolled inside the blood and this enhanced glucose works in a manner of sweet poison and The other organ also starts to deteriorate slowly, therefore, we call diabetes a group of diseases

Now, in the end, the question arises, why does the secretion of insulin hormone become low or not at all as in the case of diabetes-1, yes, in the case of diabetes-1, insulin secretion may be closed partially, whereas diabetes -2, which we also called diabetes mellitus, I begin to reduce the secretion of insulin gradually

Some Causes of Low Insulin Secretion

One of the reasons is also genetic. In this case, the signs of disease reach the offspring of the parents through genetic means, which we call hereditary characters.

If the parents have diabetes, there are also increases in the incidence of diabetes in the two children. There is some reason

As our wrong habits – do not exercise, I do not pay attention to food and consuming more of fast food, it gradually increases obesity, which invites diabetes, so if you want to avoid diabetes, then we have the right diet and exercise in our daily routine.

Always be aware of physical fitness and your weight control

A low carbohydrate diet plan contains products that contain high-quality proteins and good fats with green and healthy vegetables, avoid high sugar content with foods, pasta, and white bread.

There are different types of low-carbohydrate diets, and beneficial for controlling cardiac health, weight loss, overall health, and controlling and preventing diabetic complications, hence adopting a low carbohydrate diet (food) plan For this, it is very beneficial.

What are the early signs of diabetes?

Symptoms associated with the diabetes

Although there are no symptoms in the beginning when the symptoms come, it is possible to experience thirst for it, repeated urination, low weight or increase, feeling of excessive exhaustion, and Blurry vision.
- Being very thirsty
- Blurry vision
- Tingling or numbness in your hands or feet
- High blood glucose
- Extra fat around the waist
- High cholesterol and triglycerides levels
- Slow healing of wounds
- More chances of coming back with fungal and yeast infections in the form of skin diseases
- Frequent urination
- Increased hunger
- Weight loss
COMPLICATIONS ASSOCIATED WITH THE DIABETES
- Heart disease
- Stroke ( heart-attack)
- Diabetic retinopathy – leads to blindness
- Kidney failure
- Amputations ( Poor blood flow in limbs) result in numbness.
Wrong Habits and Lifestyles Which Promote Diabetes
- Getting little or no exercise
- Smoking
- Stress
- Depression
- Sleeping too little or too much
How to control and prevent?

Freedom from Diabetes

By Fallow some tips and habits
- Try to not increase in body weight, because excess body weight causes insulin resistance.
- Daily exercise including cardiac-like jogging, these types of activities can burn excess levels of glucose from the body.
- Eating properly and highly customized diet plans like intake of high proteins low carbohydrates and low fat with a rich amount of vegans in the form of palettes.
Diabetes Sign and Symptoms and Best Foods for Diabetes

Kindly see the related video
Freedom from Diabetes|Best Foods for Diabetes Control

It’s important to know about the Best Foods for Diabetes, best foods for diabetes control Because diabetes is a life-long disease, only one thing can save a life: Awareness about the disease with knowledge of type-2 diabetes symptoms, blood sugar level, a sign of diabetes.

how to diabetes cure with the help of Best foods for diabetes / best food for diabetes control.

Which type of foods did we take?

Best Foods for Diabetes

Eating foods with whole grains, fresh and green vegetables, fruit & proteins is important for good health. And also it’s beneficial in case if you are suffering from diabetes.

To help and manage your diabetes, here’s a list of amazing foods that research has shown to be highly beneficial to manage your blood sugar levels and helping you fit and healthy.

These foods are in riched with powerful antioxidants, minerals, vitamins, fiber, and are easily available everywhere.

Freedom from Diabetes | Best foods for diabetes in India

Garlic: Best food for diabetes

Best Food for Diabetes

Garlic has numerous health benefits and it’s highly recommended for diabetic patients, regular consumption of raw garlic can help in promoting the secretion of insulin which is directly involved in the process of regulating blood sugar levels.

The sulfurous compounds present in garlic play an important role in increasing insulin levels. Garlic is responsible for lowering the effects of complications developed due to diabetes.

The latest research has shown that it also decreases bad cholesterol, fights against infections, and supports blood flow.

The sulfurous compounds present in garlic like Allin play a vital role in increasing insulin levels.

Research has shown that it also reduces bad cholesterol (Low-density lipid), fights against infections, and promotes blood circulation, and maintains blood pressure.

Fenugreek Seeds: Best food for diabetes

Best Foods for Diabetes

The use of Fenugreek for the treatment of diabetes from ancient times is the best source of highly soluble fibers, In traditional medicine.

Fenugreek is thought to promote digestion and reduce blood sugar levels in the diabetics and absorption of carbohydrates to lower blood sugar levels, So the best food for diabetes in India.

Fenugreek seed is a rich source of carbohydrates, protein, dietary fiber, vitamins b, iron, calcium, and phosphorus. seeds can show significant improvements in the metabolic symptoms of diabetes.

It improves glucose tolerance and also lowers blood glucose levels. Including fenugreek seeds in your daily routine diet may reduce the absorption of fat and cholesterol, it’s also giving protection against heart diseases and obesity.

Almonds: Best food for diabetes

Almonds are the best food for diabetes control because it contains the rich amounts of essential amino acids, omega-3 fatty acids, a full range of minerals, an excellent source of Vitamin E and magnesium, which diabetes patients are likely to be deficient in.

Additionally, almonds contain a good amount of fibers, protein, calcium, phosphorous, iron, and monounsaturated fats.

Studies have shown that consuming almonds support lowers the glycemic index and prevent the rise in blood sugar levels.

Bitter melon: Best food for diabetes

Best Foods for Diabetes

Bitter melon is a very popular vegetable that is grown in several parts of Asia, East Africa, and South America.

In India and China bitter melon has been used to treat diabetes since ancient times in traditional medicine for centuries.

It contains a lot of nutritional ingredients like vitamins, minerals like vitamin C, iron, zinc, potassium, calcium, and phosphorus, packed with lots of fibers.

It is also having low calories vegetables and it is highly effective in weight loss. It also consists of a chemical known as phytochemicals which lower the high blood glucose levels.

It is very effective and potentially high in the source of various health-supporting ingredients like flavonoids i.e. beta-carotene, alpha-carotene, lutein, and zeaxanthin.

Bitter melon has been used to prevent diabetes, bitter melon probably lowers blood sugar and best food for diabetes control.

Bitter melon is rich in hypoglycemic ingredients, which lowers the sugar levels in the bloodstream, Regular use of its juice significantly improves glucose tolerance and boosts the immune system without showing any hike in insulin levels.

Turmeric: Best food for diabetes

Diabetes Sign and Symptoms / Best Food for Diabetes

Turmeric is the best anti-inflammatory herb it heals the body in a natural way and very potent healing herb, has been known for its several healing abilities, but what you may not know is that it also helps in regulating blood glucose in the body.

If you add a pinch of turmeric to your daily diet plan then it effectively balances blood sugar levels, prevents the development of insulin sensitivity and boosts immune systems, reduces body fat and cholesterol, and prevents infections and inflammation, thus helping in the prevention and cure of diabetes.

Spinach: Best food for diabetes

Fresh spinach from the garden is mostly used for salads and in place of lettuce on greeny sandwiches.

It contains niacin and zinc, protein, fiber, vitamins A, C, E, and K, thiamine, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

In another word, it’s a powerhouse of nutrients, spinach also contains flavonoids, they are working as antioxidants to keep protect your body from free radicals.

The foliate in spinach is great for your healthy cardiovascular system, and magnesium supports lower high blood pressure.

Studies also have shown that spinach helps to maintain your brain functions, memory, and mental health, So Best Food for Diabetes, the best food for diabetes control.

Cinnamon: Best food for diabetes

Best Food for Diabetes | best food for diabetes control
Cinnamon is a delicious spice and potent antioxidant property.

Several research studies have shown that cinnamon can causes lower blood sugar levels and improve insulin effectiveness.

Cinnamon can improve blood sugar control, insulin sensitivity, Bad cholesterol, and triglyceride levels in type 2 diabetes.

A recent analysis of research papers found that cinnamon may also lower cholesterol and triglyceride levels.

After all, you should take it in limited quantities and not more than one teaspoon of cinnamon in a single day.

It contains coumarin, which is associated with health problems at higher doses.

You can also read:
https://www.healthline.com/nutrition/16-best-foods-for-diabetics

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Disclaimer:

This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

Image credit Pixabay and Pexel, no copyright

Freedom from Diabetes / Best Foods for Diabetes
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Diabetes Sign and Symptoms / Best Foods for Diabetes

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August 20, 2018
Ayurvedic Medicine for Weight Loss

Ayurvedic Medicine for Weight Loss- Who wouldn’t like the idea of getting a flat stomach? Well, all of us do.

There is not any denying the fact that stomach fat is one of the hardest parts to put off.

However, Ayurveda has some best remedies to now not simply cut the extra fats from the stomach, however also gives natural ways to Weight Loss: Ayurvedic Remedies Reduce Belly Fat holistically.

Ayurveda believes that you have a tendency to gain weight due to some factors such as the absence of exercise, over-eating, unhealthy diet, and manner of residing.

Know the Best Ayurvedic Medicine for Weight Loss

All these factors hook up with every other, leading to this excess amount of fats accumulation or weight problems, particularly around the belly area.

According to Ayurveda, weight problems have seemed as a disorder of fat tissue and metabolism.

In this circumstance, the fat tissues increase and deposited, which in addition causes weight gain or obesity.

Ayurveda suggests some natural healthy foods and natural remedies that can help in slicing stomach fat.

As per Ayurveda “Any herb that may boost metabolism is useful in Weight Loss: Ayurvedic Remedies Reduce Belly Fat.

In truth, maximum spices like black pepper and ginger help in reducing fat.

It is suggested to drink warm water to reinforce digestion. People who drink cold water have trouble in decreasing fat.”

We can’t stress enough on the truth which you ought to pair these remedies with exercises and a well-balanced food plan to make helps in certain weight loss.

Home Remedies for Weight Loss-Home Remedies for Belly Fat Reduce

1. Dalchini (Cinnamon)

Dalchini or cinnamon allows in stimulating the basal metabolism.

According to a research paper published in the Journal of Nutritional Science and Vitaminology, cinnamaldehyde in cinnamon increases the metabolism of the fatty visceral tissues.

This means that it could be beneficial Loss: Ayurvedic Remedies Reduce Belly Fat.

Drink a cupful of the cinnamon tea first element inside the morning or as advised by the medical doctor.

2. Methi/Fenugreek

Enriched with numerous fitness advantages, Fenugreek or Methi been recognized to assist shed pounds effectively.

It supports digestion, which is key to weight Loss: 7 Ayurvedic Remedies Reduce Belly Fat.

Galactomannan, which is a water-soluble ingredient discovered in methi, allows cut down your cravings and keeps you fuller for longer.

Moreover, it additionally enables the increased metabolic rate of the body.

All you want to do is to roast a few methi seeds and weigh down them in a mortar and pestle to make the best powder.

Ingest a few quantities of powders with lukewarm water, first thing in the morning on an empty stomach.

You can also soak the seeds in water the whole night. Drink the water and eat the soaked seeds into an empty stomach.

Fenugreek seed is a rich source of carbohydrates, protein, dietary fiber, vitamins B, iron, calcium, and phosphorus.

Lowers the blood cholesterol total and LDL cholesterol in the blood with triglycerides.

3. Guggul: Home Remedies for Belly Fat Reduce

It is the natural treatment that has long been used in various Ayurvedic drug treatments.

Guggul includes a plant sterol called guggulsterone that is said to support weight loss by stimulating the body’s metabolism.

Moreover, it’s far known as a herbal cholesterol-decreasing herb too. Its tea is said to be powerful in lots of approaches.

4. Haldi|Turmeric

Turmeric is the best anti-inflammatory herb, it heals the body naturally and very potent healing herbs has been known for its several healing abilities.

But what you may not know is that it also helps in regulating blood glucose in the body.

If you add a pinch of turmeric to your daily diet plan than it effectively balances blood sugar levels.

Prevents the development of insulin sensitivity and boosts immune systems.

Reduces body fat and cholesterol and helps to Ayurvedic Remedies Reduce Belly Fat and support weight loss.

5. Vijaysar

It is a deciduous tree, whose bark is used in various Ayurvedic drugs to control diabetes and obesity. Stated to have fats reducing properties that help weight Loss: 7 Ayurvedic Remedies Reduce Belly Fat.

Moreover, the resin and bark are used to ensure wholesome digestive support. You may want to drink a cupful of natural tea the use of Vijaysar to get effective results.

6. Triphala: Ayurvedic Medicine for Weight Loss

It facilitates do away with free radicals from the body and rejuvenates the digestive system.

Its used from historical ancient time, made up of using three dried fruits such as Amalaki (Amla), Bibhitakiand, Haritaki, all of which have cleansing and rejuvenating properties.

Ayurveda specialists endorse taking This Churna in warm water at the least two hours after dinner and a half hour before breakfast for the improvement indigestion.

7. Punarnava (Boerrrhavia Diffusa)

Its believed to be a powerful herb for the weight loss program. Its diuretic nature helps the kidney functions and urinary bladder to perform better.

In addition, it facilitates flushing out toxins from the body without the lack of crucial minerals like potassium and electrolytes.

It also facilitates lessen the probabilities of water retention that can reason to weight gain. Alternatively, it may also help manage digestive troubles like constipation and assist lose weight in a healthful manner.

You can drink Punarnava tea for Weight Loss: 7 Ayurvedic Remedies Reduce Belly Fat correctly.

Please note that the results might also range from person to person.

It is recommended to consult an Ayurvedic professional earlier than adding these herbal treatments to your food plan.

If you wish to eat them inside the shape of dietary supplements. Diabetics might also especially take into account taking their doses.

I hope you will find here some useful information regarding

Ayurvedic Medicine for Weight Loss

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July 25, 2018
Instant Indian Home Remedy for Constipation
In today’s time, more than 40% of people are suffering from constipation in the world, Home Remedies for constipation are very effective for the treatment of constipation.

So if we are seen then our lifestyle and our diet are mostly responsible for constipation. Constipation is of two types: acute and chronic.

We can definitely fix it by making changes in our diet plan/healthy eating habits have the maximum amount of green vegetables, fruits, and whole-grain products.

Instant Indian Home Remedy for Constipation

Constipation is a type of digestive disorder when your bowel movements may be affected, stools become hardened, or happen fewer times per week than normal.

Though occasional constipation is very common, constipation is generally described as having less than three bowel movements in a week.

Constipation is infrequent BOWEL Or gastrointestinal movements or difficult passage of stools that persists for several weeks or longer.

Some people experience chronic constipation that can interfere with their ability to go about their daily tasks.

Chronic constipation may also cause excessive straining to have a bowel movement and other symptoms.

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Instant Indian Home Remedy for Constipation
Ayurvedic medicine

Proper intake of water

Fiber-rich fruits and vegetables

Whole grain products

Figs or Anjeer, castor oil, flaxseed, and olive oil

Regular exercise

Natural laxatives like Senna if necessary
The main causes of constipation

Dehydration

An improper diet

Certain medications like anti-hypertensive, anti-diabetic, and anti-depressants drugs

Medical conditions like stress and anxiety

The incomplete bowel movement is also a symptom of being constipated.

The cause of this condition is the hardening of stool near the passage of the rectum, thus causes obstructing the smooth passage of stool.

Treatments for Constipation – Instant Indian Home Remedy for Constipation

There are broad categories of treatments available for constipation, like medical and Ayurvedic to home remedies.
Let us discuss all of these types of treatments and home remedies in detail below.

Medical Treatments

If certain dietary foods and lifestyle changes don’t improve your condition, then you need to go for medical treatment.

This includes the use of OTC laxatives, A Lactulose, and other medicines.

While using the laxatives, you need to take some precautions, as over-use of them can worsen the condition and lead to produces other complications.

Ayurveda Treatments | Home Remedies for constipation

To treat constipation, Ayurveda suggests drinking a sufficient amount of water, increasing the consumption of herbal tea with ginger and lemon, and organic and vegetable oils like Ghee and castor oil, olive oil in your diet.

It also suggests adding fibrous and hydrating fruits like AMLA, Isabghula, apples, bananas are rich soluble fibers containing fruits add to your diet.

Some Vata purifying herbs from Ayurveda include Triphala tablets and Triphala powder can also be used to treat constipation problems.

Home Remedies for Constipation

Constipation can be cured by following certain home remedies that are very easy to implement.

With the implementation of these home remedies for constipation, one can experience free and smooth bowel movements, without the need to apply pressure.

Besides these also help to fade away any feelings of an incomplete bowel movement.

Water

Water is one of the major ingredients of our body that takes participate in most metabolic activities, especially digestion.

Drinking sufficient amounts of water every day (at least 6 to 8 glasses) will help not only in maintaining an optimum water level in the body but will also help in smooth bowel movements.

Fiber-riched Fruits

instant indian home remedy for constipation

Fruits are highly beneficial for controlling constipation. Fruits contain soluble dietary fibers that fight against constipation and soften the stools.

There are many varieties of fruits and vegetables that can be consumed daily to avoid constipation.

Fruits such as apples, papayas, oranges, apricots, guavas, strawberries, dates, raisins, and pears have all been associated with reduced constipation.

Raw or half-cooked Vegetables

Vegetables are also high amounts of fiber. Vegetables can be eaten either cooked or half-cooked.

In the case of constipation, the best way to consume them is by consuming them half-cooked or raw.

Vegetables such as cabbages, carrots, broccoli, cauliflower, and bottle gourd, bitter gourd.

Fiber Intake

Your doctor may recommend a specific number of grams of fiber to consume each day. In general, aim for 14 grams of fiber for every 1,000 calories in your daily diet.

Diet plans that consist of less fiber or no fiber is more susceptible to constipation problems.

The best source of dietary fiber is through the intake of vegetarian food.

It is recommended to eat whole grains such as whole wheat, rice, vegetables, herbs, and various fruits.

Fiber is the undigested food that soaks up water in the process of digestion and bulk forms and softens the stools when moving into the colon, undigested fiber is converted into a stool.

As it contains more water, the stool then easily moves through the colon and out of the body.

Whole Grain Products

Consuming whole grain products is recommended in place of polished grain products, which includes whole wheat, whole or brown rice, rather than white rice and polished wheat flour.

Whole grains contain a layer of fiber. This fiber contains essential B complex vitamins. Polished grain lacks this type of fiber.

Figs

A fig is a sweet and tasty fruit. Figs have large amounts of fiber, which promotes digestion and in producing bulky stools that are easier to pass.

Almond Oil or Olive Oil

Consume milk with 2 tablespoons of almond oil or olive oil added to it every night. Consume this mixture for 3-4 days to get rid of constipation.

Dates

Make a paste from a half cup of dates. Mix this paste with milk and consume it every night before going to sleep.

The soluble fiber in dates will reduce constipation and promotes digestion.

Psyllium or Ispaghula

Psyllium or Ispaghula has large amounts of dietary fibers.

The fiber inside it is ideally suited for constipation because it is not absorbed by the small intestine and on its way to the colon, it absorbs a lot of water and pushes out stool, thereby relieving you of constipation.

Bishop’s Seed or ajowan

Bishop’s seed or ajowan has been traditionally used from ancient times in India, to treat constipation.

A spoonful of ajowan seeds mixed with lukewarm water can relieve constipation and promotes digestion.

Regular Exercise

Regular exercise is an effective remedy for constipation. Exercising regularly not only stimulates the external muscles but also the muscles in internal organs to expand and contract.

This is especially true in the case of the digestive system, which moves food through peristaltic movements.

Exercise helps in maintaining optimum peristaltic movements to move food through the digestive system.

Some exercises specifically deal with constipation.

These include different yoga asana such as Surya Namaskara, Pavanamukta Asana, Trikona Asana, Hala Asana, Tada Asana, Matsya Asana.

Flaxseed

Flaxseed is used in constipation as it is rich in soluble fiber and increases bowel movements.

Research has also shown that the use of flaxseed in patients suffering from Constipation with Irritable Bowel Syndrome (IBS-C) showed a significant improvement in their condition with a reduction in constipation and pain.

Castor Oil

Castor oil has been traditionally used as a laxative.

It is a stimulant laxative that stimulates the large intestine and the small intestine, and it helps in washing away fecal matter.

So Castor oil highly effective in the treatment of constipation.

I hoped you will find some useful information regarding Instant Indian Home Remedy for Constipation

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

Image credit Pixabay and Pixel, no copyright
June 30, 2018
Low carb Indian Food | You Must Eat for Easy Weight Loss

Eating Low carb Indian Food, Low Carbohydrates Food Indian is highly beneficial for your healthcare when on weight loss programs is one of the most popular and latest trends of the present times.

Here are some health tips related to the nutrition of the Low carb Indian Food, Low Carbohydrates Food Indian healthy foods you must eat for easy Weight loss.

These healthy foods are highly recommended in the program such as weight loss tips and fitness tips.

Food plans which involve Low carb foods known to cause around 3 or 4 times more weight loss as compared to the standard low-fat diet plans.

Low carb Indian Food

Going on a low-carb diet is also known to improve HDL cholesterol (good cholesterol) in the body, maintain levels of blood pressure, and also improves triglyceride levels in your body.

These are a few reasons why low-carb foods have gained so much popularity in the health and wellness industries.

Low carb Indian Food

1. Eggs

Low Carb Indian Diet | Low Carbohydrates Food Indian

Eggs are the best option for the breakfast in low-carb food plans. Eating eggs in the morning improves your satisfaction level and full-fledged the requirement of energy levels because of the protein, fat and essential vitamins content in the eggs.

2. Fish and seafood

Fish and seafood are the great choices for breakfast because these have contained very fewer carbs, whitefish and salmon are all low-carb fishes.

Its consumption is also important for human health, and a good source of proteins, fats and fat-soluble vitamins with Omega-3 fatty acids, these are highly beneficial for eye sights, joints pain and brain health.

3. Meat and poultry chicken

All kinds of meats have low amounts of carbs. These include lamb, chicken, beef, Organ meats, however, do have carbs in small quantities for quick weight loss in low-carb food plans.

4. Almonds

Almonds are the best food for rapid weight loss because it contains the rich amounts of essential amino acids, omega-3 fatty acids, a full range of minerals, an excellent source of Vitamin E and magnesium, which are highly beneficial in rapid weight loss.

5. Dark chocolate

Dark chocolate with low sugar content is a nice food to be included in low-carb food plans. Broad varieties are available which have 60 to 90% cocoa and low quantities of sugar.

When consumed in moderation, dark chocolate can help in reducing blood pressure and risks of various heart diseases. dark chocolate has only a 20% carbs content.

6. Greek Yogurt

Yogurt has only 6% carbs and can be eaten for breakfast is a good option or a snack in low carb food plans.

You can opt for greek yogurt as it has fewer carbs and even contains high amounts of proteins and vitamins.

7. Mushrooms and asparagus

Mushrooms and asparagus are a good choice from the vegetables that come in the category of low carb food plans.

The least amount of carbs are present in asparagus and mushrooms with less than 4% of carbs content. They also have high protein as compared to other vegetables.

8. Other Low Carb Vegetables

Cauliflower, bell peppers, eggplants, Brussels sprouts, and green beans do not contain any more than 5 to 6% carbs content.

Spinach, broccoli, cauliflower, carrots, cabbage lettuce and cucumbers, and many others.

9. Watermelon

Watermelon is another example of low carbs fruit that can help in quick weight loss. Cranberries, grapefruits, and strawberries are other instances of low-carb fruits.

It contains many minerals and vitamins, and here is a good source of lycopene which is a very good antioxidant, 90% There is more water than World Milan has many health benefits.

10. Walnuts and pecans

Walnuts and pecans are low-carb nuts that are enriched with fiber, omega-3 fatty acids, and Vitamin E.

They have contained only 10% carbs content, which is much low as compared to cashews, almonds, and pistachios.

11. Feta, Cottage Cheese

Feta, cottage cheese is Popular in low carbs food plans category, are the Feta, cottage cheese, and the kinds of cheese you can include in your low-carb diet. probably a highlight of low-carb food.

12. Avocado

Avocado fruit contains fats, fiber, and potassium, and very less amount of carbs. 1 avocado fruit contains not more than 25 gm carbs.

It’s highly beneficial for your overall health and great fruit under the category of low-carb food plans.

Foods to Avoid

You should avoid these foods as well as possible

Sugar-containing drinks and confectionery items: Soft drinks, fruit juices, agave, candy, ice cream, and many more.

Grains that contain gluten: wheat, barley, and rye. Includes pieces of bread and pasta.

Hydrogenated fats: Omega-6 Seed oil and Vegetable Oils: Cottonwood, soybean, sunflower, Gravesend, and canola.

Artificial sweetener: Aspartame, Saccharin, Sucralose, Use Stevia instead of these sweeteners.

I hope you will find here some useful information regarding Low Carb Indian Diet | Low Carbohydrates Food Indian

Low carb Indian Food

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June 21, 2018
What is the Importance of Water

If you want to lose weight quickly then learn what is the Importance of Water. So frequently drinks water while under your fitness program is the best health tips.

Keep this thing, while working out Note that your body is in the condition of hydration and hydration is complete after drinking of water.

Always keep a water bottle with you, keep it a habit of frequent drinking water.

What is the Importance of Water for Fitness and Lose Weight

Repeatedly drinking water will be beneficial and this will give your body’s metabolism fast, which will help in weight loss.

You stay out of your weight loss program for a long time, so you need plenty of fruits and much more water with electrolytes.

So do not under-estimate your body and drink frequently water and electrolytes.

Here you know the Importance of water, water is life. About 98% of our Earth is filled with water, and we are made up of 70% water ourselves.

Water is God’s best creation, and we all know about how important it is to stay hydrated. Sometimes, we forget to drink enough quantity of water and land ourselves in situations that could have been avoided.

Read this article to remind you of the importance of water, staying hydrated.

Flushes Out the Toxins

Make this a habit – drink a full glass of water after you wake up every morning. Water helps to flush out unwanted toxins and bacteria from your vital organs like bladder and kidney.

Various diseases like Urinary Tract Infections can be caused due to the consumption of less quantity of water. Our kidneys are especially sensitive to these conditions and succumb to diseases easily.

So, staying always hydrated will keep the organs healthy, eliminate bodily wastes, and keep you away from ailments.

You can even drink detox water every morning. An example of detox water is lemon, water, with honey.

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Gives You a Healthy and Glowing Skin

Once we hit puberty, breakouts and acne can become a daily struggle is a major problem.

Using skincare products won’t be useful unless the epidermis is ridden of toxins that cause blackheads, pimples, redness, itching, and irritation.

Drinking water will do that for you. Hydration eliminates the unwanted dead particles to give you a healthy and glowing skin.

Water also slows down the aging process to keep you looking younger and healthy in the long run.

Keeps Your Body Cool

Staying hydrated, especially in the summers is more important. Dehydration causes all sorts of health problems.

The natural way of releasing heat from the body is by the expansion of blood vessels. Being dehydrated, a higher temperature is required to expand the blood vessels, making you feel hotter and discomfort.

Staying hydrated will keep you cool on the inside and outside the body.

Keeps Your Weight in Check

While attempting a diet, you must have read to drink ample water.

There are two ways to measure by which water keeps your weight in check. Firstly, when your body cells need water requirement, the brain sends you a signal to get more and you start eating instead of quenching your thirst.

Secondly, if you drink water before meals, then your tummy will be filled and you will not eat as much as you would without it.

Keep your cells, body, and mind happy by drinking at least 1-1.5 liters of water every day.

Your Muscles and Joints Work Better

Water ensures the proper functioning of your muscles and lubricates your joints. You will automatically perform better.

Have you noticed some times Cramps that cause unbearable pain in your calf muscles especially at night? The reason may be dehydration or muscle fatigue.

So Importance of Water, staying hydrated helps to fight both problems.

Reduces High Blood Pressure

As we know, our bodies are 70% water. When you are well hydrated, the blood contains 92% of water, which means the blood can move easily and the viscosity of blood is optimized.

The water prevents cardiovascular diseases and keeps your blood pressure normal and under control.

Reduces Digestive Disorders

Water keeps your stomach healthy and happy. Staying hydrated eliminates toxins and reduces the chances of happening stomach ulcers, gas, and acid.

If you are suffering from constipation, water is the best natural medicine.

If you are suffering from a dry mouth, urine, which is darker than usual normal color, fatigue, light-headedness, and little to no urine then you are dealing with dehydration symptoms.

It’s time to drink water more regularly and make sure the water you drink Is always clean and hygienic.

Beat dehydration this summer by always carrying a water bottle with you wherever you go.

Avoid drinking cold drinks

To meet the shortage of electrolytes in the body, and replace it with natural substances such as lemon juice, orange juice, Thandai, and Sattu liquid, etc.

Do not include tea-coffee and processed foods in your diet

Because it contains less water and dehydrates it to your body if you are under your fitness program.

Drink coconut water

It is available everywhere and it is full of nutrients, it will hydrate your body.

In addition to this, there are many succulent fruits are available in the market such as Watermelon, cucumber, lychee, zucchini, etc.

All these things are full of electrolytes and nutrients and help keep your body cool and keep it hydrated under your fitness program.

Avoid alcohol

Under the workout program because it dehydrated the body very fast.

I hope you will find here some useful information

What is the Importance of Water for Fitness and Lose Weight

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

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