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WOMEN’S HEALTH: Nuts and seeds are great for women’s health. They help in relieving menstrual cramp pains, menopause symptoms, are PCOS-friendly and boost the immune system.
RICH IN OMEGA-3: This boosts the brain power and keeps the heart healthy; it helps to reduce menstrual pain. Omega-3 cannot be made by the body and must be provided via food only.
RICH IN CALCIUM: Calcium is essential for building and maintaing strong bones.
HIGH IN DIETARY FIBRE: Improves your digestive health by preventing constipation. It promotes regular bowel movements and helps in weight management.
BOOSTS IMMUNITY: Women’s health mix contains essential vitamins and minerals that boost the immune system.
HOW TO EAT: Eat the Women’s Health Mix as a snack at any time of the day! Top it up on salads, oats, muesli or add it to your favourite meal for a nutritious, nutty crunch!
HOW MUCH TO EAT: Daily consumption of 28g (1 oz. approx) or a handful is recommended daily to get the maximum benefits of these superfoods
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