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They help you get refreshed and energetic. Top your favourite cereals, salads or soups with super seeds to up their nutritional quotient.
FEEL GOOD FACTOR- ​High in healthy nutrients with nutty taste to be eaten as yummy & nutritious snack.
Pumpkin seeds are a great source of dietary fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They’re a natural source of tryptophan, an amino acid that can help promote sleep.
Watermelon Seeds is always considered a superfruit that helps in hydrating your body and prevent dehydration. But the seeds are always thrown away.
Chia Seeds are tiny in appearance but are known to contain relatively higher amounts of calcium compared to other seeds. s Raw Chia Seeds have No Added Sugar, are low in calories and cholesterol, also free from any chemicals or preservatives.
Flax Seeds May Improve Cholesterol. The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health. They Contain High-Quality Protein.
Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.
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