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Set Yourself Up for Better Health!Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Publisher : Zeitgeist (24 December 2019)
Language : English
Paperback : 128 pages
ISBN-10 : 0593196597
ISBN-13 : 978-0593196595
Item Weight : 249 g
Dimensions : 15.24 x 1.12 x 22.86 cm
Country of Origin : USA
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