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  • Instant Indian Home Remedy for Constipation

    Instant Indian Home Remedy for Constipation

    In today’s time, more than 40% of people are suffering from constipation in the world, Home Remedies for constipation are very effective for the treatment of constipation. 

    So if we are seen then our lifestyle and our diet are mostly responsible for constipation. Constipation is of two types: acute and chronic.  

     We can definitely fix it by making changes in our diet plan/healthy eating habits have the maximum amount of green vegetables, fruits, and whole-grain products.

    Instant Indian Home Remedy for Constipation

    Constipation is a type of digestive disorder when your bowel movements may be affected, stools become hardened, or happen fewer times per week than normal.
     
    Though occasional constipation is very common, constipation is generally described as having less than three bowel movements in a week.
    Constipation is infrequent BOWEL Or gastrointestinal movements or difficult passage of stools that persists for several weeks or longer.

    Some people experience chronic constipation that can interfere with their ability to go about their daily tasks. 

    Chronic constipation may also cause excessive straining to have a bowel movement and other symptoms.

    Instant Indian Home Remedy for Constipation

    • Ayurvedic medicine
    • Proper intake of water
    • Fiber-rich fruits and vegetables
    • Whole grain products
    • Figs or Anjeer, castor oil, flaxseed, and olive oil
    • Regular exercise
    • Natural laxatives like Senna if necessary

    The main causes of constipation  

    • Dehydration
    • An improper diet
    • Certain medications like anti-hypertensive, anti-diabetic, and anti-depressants drugs
    • Medical conditions like stress and anxiety

    The incomplete bowel movement is also a symptom of being constipated. 

     The cause of this condition is the hardening of stool near the passage of the rectum, thus causes obstructing the smooth passage of stool.

    Treatments for Constipation – Instant Indian Home Remedy for Constipation

    There are broad categories of treatments available for constipation, like medical and Ayurvedic to home remedies.

    Let us discuss all of these types of treatments and home remedies in detail below.
    Medical Treatments

    If certain dietary foods and lifestyle changes don’t improve your condition, then you need to go for medical treatment. 

    This includes the use of OTC laxatives, A Lactulose, and other medicines. 

     While using the laxatives, you need to take some precautions, as over-use of them can worsen the condition and lead to produces other complications.

    Ayurveda Treatments | Home Remedies for constipation
    To treat constipation, Ayurveda suggests drinking a sufficient amount of water, increasing the consumption of herbal tea with ginger and lemon, and organic and vegetable oils like Ghee and castor oil, olive oil in your diet. 
    It also suggests adding fibrous and hydrating fruits like AMLA, Isabghula, apples, bananas are rich soluble fibers containing fruits add to your diet.
    Some Vata purifying herbs from Ayurveda include Triphala tablets and Triphala powder can also be used to treat constipation problems.

    Home Remedies for Constipation

    Constipation can be cured by following certain home remedies that are very easy to implement. 

     With the implementation of these home remedies for constipation, one can experience free and smooth bowel movements, without the need to apply pressure. 

     Besides these also help to fade away any feelings of an incomplete bowel movement.

    Water

    Water is one of the major ingredients of our body that takes participate in most metabolic activities, especially digestion. 

     Drinking sufficient amounts of water every day (at least 6 to 8 glasses) will help not only in maintaining an optimum water level in the body but will also help in smooth bowel movements.

     Fiber-riched Fruits

    instant indian home remedy for constipation
    instant indian home remedy for constipation

    Fruits are highly beneficial for controlling constipation. Fruits contain soluble dietary fibers that fight against constipation and soften the stools.

    There are many varieties of fruits and vegetables that can be consumed daily to avoid constipation. 

     Fruits such as apples, papayas, oranges, apricots, guavas, strawberries, dates, raisins, and pears have all been associated with reduced constipation.

    Raw or half-cooked Vegetables

    Vegetables are also high amounts of fiber. Vegetables can be eaten either cooked or half-cooked. 

     In the case of constipation, the best way to consume them is by consuming them half-cooked or raw. 

     Vegetables such as cabbages, carrots, broccoli, cauliflower, and bottle gourd, bitter gourd.

    Fiber Intake

    Your doctor may recommend a specific number of grams of fiber to consume each day. In general, aim for 14 grams of fiber for every 1,000 calories in your daily diet.
     
    Diet plans that consist of less fiber or no fiber is more susceptible to constipation problems. 

     The best source of dietary fiber is through the intake of vegetarian food. 

     It is recommended to eat whole grains such as whole wheat, rice, vegetables, herbs, and various fruits. 

     Fiber is the undigested food that soaks up water in the process of digestion and bulk forms and softens the stools when moving into the colon, undigested fiber is converted into a stool. 

     As it contains more water, the stool then easily moves through the colon and out of the body.

    Whole Grain Products

    Consuming whole grain products is recommended in place of polished grain products, which includes whole wheat, whole or brown rice, rather than white rice and polished wheat flour. 

     Whole grains contain a layer of fiber. This fiber contains essential B complex vitamins. Polished grain lacks this type of fiber.

    Figs

    A fig is a sweet and tasty fruit. Figs have large amounts of fiber, which promotes digestion and in producing bulky stools that are easier to pass.

    Almond Oil or Olive Oil

    Consume milk with 2 tablespoons of almond oil or olive oil added to it every night. Consume this mixture for 3-4 days to get rid of constipation.

    Dates

    Make a paste from a half cup of dates. Mix this paste with milk and consume it every night before going to sleep. 

     The soluble fiber in dates will reduce constipation and promotes digestion.

    Psyllium or Ispaghula

    Psyllium or Ispaghula has large amounts of dietary fibers. 

     The fiber inside it is ideally suited for constipation because it is not absorbed by the small intestine and on its way to the colon, it absorbs a lot of water and pushes out stool, thereby relieving you of constipation.

    Bishop’s Seed or ajowan

    Bishop’s seed or ajowan has been traditionally used from ancient times in India, to treat constipation. 

     A spoonful of ajowan seeds mixed with lukewarm water can relieve constipation and promotes digestion.

    Regular Exercise

    Regular exercise is an effective remedy for constipation. Exercising regularly not only stimulates the external muscles but also the muscles in internal organs to expand and contract. 

    This is especially true in the case of the digestive system, which moves food through peristaltic movements. 

    Exercise helps in maintaining optimum peristaltic movements to move food through the digestive system.

    Some exercises specifically deal with constipation. 

     These include different yoga asana such as Surya Namaskara, Pavanamukta Asana, Trikona Asana, Hala Asana, Tada Asana, Matsya Asana. 

    Flaxseed

    Flaxseed is used in constipation as it is rich in soluble fiber and increases bowel movements.

     Research has also shown that the use of flaxseed in patients suffering from Constipation with Irritable Bowel Syndrome (IBS-C) showed a significant improvement in their condition with a reduction in constipation and pain.

    Castor Oil

    Castor oil has been traditionally used as a laxative. 

     It is a stimulant laxative that stimulates the large intestine and the small intestine, and it helps in washing away fecal matter. 

     So Castor oil highly effective in the treatment of constipation.

    I hoped you will find some useful information regarding  Instant Indian Home Remedy for Constipation

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    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

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