Month: August 2018

First of all, we need to know about what is diabetes and what are the diabetes sign and symptoms and what are the best foods for diabetes. 

So result in the excess amount of glucose in the blood. 

It can start deterioration in the body tissues and vital organs, excess glucose in this way works as a slow poison.

As a diabetic, it is more essential to watch what you eat, and take all the preventions to control your blood sugar levels.

Freedom from Diabetes

The scientific reason behind diabetes is that there is a gland called the pancreas or pancreatic in the human body.

The main function is to secrete enzymes and hormones, and inside it is three types of cells which are called alpha cells respectively, Beta cells and gamma cells, the beta cells of which release the body’s hormone called insulin

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The main function of the insulin hormone is to control the amount of glucose inside the blood.

if the amount of insulin hormone is reduced, the amount of glucose will be uncontrolled inside the blood and this enhanced glucose works in a manner of sweet poison and The other organ also starts to deteriorate slowly, therefore, we call diabetes a group of diseases

Now, in the end, the question arises, why does the secretion of insulin hormone become low or not at all as in the case of diabetes-1, yes, in the case of diabetes-1, insulin secretion may be closed partially, whereas diabetes -2, which we also called diabetes mellitus, I begin to reduce the secretion of insulin gradually

Some Causes of Low Insulin Secretion

One of the reasons is also genetic. In this case, the signs of disease reach the offspring of the parents through genetic means, which we call hereditary characters.

If the parents have diabetes, there are also increases in the incidence of diabetes in the two children. There is some reason

As our wrong habits – do not exercise, I do not pay attention to food and consuming more of fast food, it gradually increases obesity, which invites diabetes, so if you want to avoid diabetes, then we have the right diet and exercise in our daily routine.

Always be aware of physical fitness and your weight control

A low carbohydrate diet plan contains products that contain high-quality proteins and good fats with green and healthy vegetables, avoid high sugar content with foods, pasta, and white bread.

There are different types of low-carbohydrate diets, and beneficial for controlling cardiac health, weight loss, overall health, and controlling and preventing diabetic complications, hence adopting a low carbohydrate diet (food) plan For this, it is very beneficial.

What are the early signs of diabetes?

Symptoms associated with the diabetes

Although there are no symptoms in the beginning when the symptoms come, it is possible to experience thirst for it, repeated urination, low weight or increase, feeling of excessive exhaustion, and Blurry vision.

• Being very thirsty 
• Blurry vision 
• Tingling or numbness in your  hands or feet 
• High blood glucose 
• Extra fat around the waist
• High cholesterol and triglycerides levels 
• Slow healing of wounds 
• More chances of coming back with fungal and yeast infections in the form of skin diseases
• Frequent urination 
• Increased hunger
• Weight loss 

COMPLICATIONS ASSOCIATED WITH THE DIABETES 

• Heart disease
• Stroke ( heart-attack)
• Diabetic retinopathy – leads to blindness
• Kidney failure
• Amputations ( Poor blood flow in limbs) result in numbness.

Wrong Habits and Lifestyles Which Promote Diabetes 

• Getting little or no exercise 
• Smoking 
• Stress
• Depression 
• Sleeping too little or too much 

How to control and prevent?

Freedom from Diabetes

By Fallow some tips and habits

• Try to not increase in body weight, because excess body weight causes insulin resistance. 
• Daily exercise including cardiac-like jogging, these types of activities can burn excess levels of glucose from the body. 
• Eating properly and highly customized diet plans like intake of high proteins low carbohydrates and low fat with a rich amount of vegans in the form of palettes.

Diabetes Sign and Symptoms and Best Foods for Diabetes

Best Foods for Diabetes

Freedom from Diabetes | Best foods for diabetes in India

Garlic: Best food for diabetes

Best Food for Diabetes

Best Foods for Diabetes

The use of Fenugreek for the treatment of diabetes from ancient times is the best source of highly soluble fibers, In traditional medicine.

Fenugreek is thought to promote digestion and reduce blood sugar levels in the diabetics and absorption of carbohydrates to lower blood sugar levels, So the best food for diabetes in India.

Almonds: Best food for diabetes

Bitter melon: Best food for diabetes

Best Foods for Diabetes

 

Bitter melon is a very popular vegetable that is grown in several parts of Asia, East Africa, and South America.

In India and China bitter melon has been used to treat diabetes since ancient times in traditional medicine for centuries.

Turmeric: Best food for diabetes

Diabetes Sign and Symptoms / Best Food for Diabetes

Spinach: Best food for diabetes

It contains niacin and zinc, protein, fiber, vitamins A, C, E, and K, thiamine, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Cinnamon: Best food for diabetes

Best Food for Diabetes | best food for diabetes control