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  • JIWA healthy by nature Organic Quinoa | High Protein White Quinoa| Cooks like Rice | Indian Origin | Certified Organic & Gluten Free | Superfood | 1 kg

    JIWA healthy by nature Organic Quinoa | High Protein White Quinoa| Cooks like Rice | Indian Origin | Certified Organic & Gluten Free | Superfood | 1 kg


    Price: [price_with_discount]
    (as of [price_update_date] – Details)


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    Looking for a fun and healthy salad ingredient? Try Jiwa’s organic quinoa! At Jiwa, the raw quinoa is passed through a rigorous cleaning, rinsing and spin-drying process to give you nothing but the best. From salads to burgers patties, tawa pulao and even the everyday khichdi, this high protein food is fast becoming a regular feature in vegetarian gluten free diets. Rich in a variety of nutrients, our quinoa is sure to leave you feeling healthy and light with every bite. Best before 6 months from date of manufacturing, fresher the better! Conventionally stored in tin boxes away from moisture and heat. Jiwa products are an innovative, value-added solution in the packaged food space. With us, make the shift to health with ease. Most food products today contain artificial chemicals, flavours, colours & enhancers. But not Jiwa. Everything about Jiwa is 100% Natural. We strive to inspire a healthy lifestyle through gluten free, organic & nutritious superfoods. Explore our range of organic products like Tri colour Quinoa, Chia Seeds and Flax Seeds on our brand store. Certified Organic: Jiwa’s Quinoa is Certified Organic by Ecocert India. This product is produced, processed & packed according to NPOP standards. All Jiwa products are processed in an ISO 22000 certified plant.
    Indian origin; Gluten free
    Freshly packed and Delivered
    Rich in protein
    Material Features: Vegetarian; Ingredients: Organic White Quinoa
    High Protein Breakfast: Quinoa – a gluten free and protein rich superfood that’s quick to cook in just 15 minutes, and our variety is saponin-free.
    Vocal for Local: Locally grown and harvested, Jiwa’s Organic White Quinoa is a delicious addition to any vegetarian gluten free diet.
    Experience: A mild nutty aroma marks a well-matured quinoa.
    Superfoods: Our gluten free quinoa is a powerhouse of proteins, fibers, vitamins, minerals and other nutrients. It is also, high in antioxidants and supports digestion.
    Cooking Method: Boil 2 cups of water with salt & add 1 cup of Jiwa’s quinoa. Cook until the quinoa absorbs the water. Turn off the heat & cover for 5 minutes making the quinoa fluffy to perfection. From salads to coating for burger patties, it can be used in multiple ways. Pro tip: Quinoa and fresh lemon are a good squeeze! Think a lemon butter quinoa risotto? Enjoy!

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  • Benefits of Mango

    Benefits of Mango

    Mango is not just called the king of fruits, it has many qualities within itself.
    And what to say about its taste, it is wonderful to eat. Most people like mango,
    There are very few people who do not like mangoes. Fiber, Vitamin B-6, Vitamin A, and Vitamin C are found in mango. Mango is also beneficial for skin and hair. More than 1,000 varieties of mango are grown in India.
    So let’s know what are the benefits of mango and what are its uses.

    Benefits and uses of mango:
    Antioxidants are found in mangoes which protect the body from harmful substances.
    Mango also protects us from untimely wrinkles.
    Vitamins are found in abundance in mangoes.
    A normal mango contains more vitamins than what we need every day.
    Mango contains potassium, iron, and nicotinic acid.
    Mango reduces the risk of cervical cancer.
    Mango is beneficial for high blood pressure patients.
    Protects us from cancer occurring in the common gland.
    This pectin lowers the blood cholesterol level.

    Eating mangoes is the easiest way to gain weight. So if you want to increase your weight, then start eating mangoes.
    Mango is helpful in the digestion process, it removes problems like indigestion and ACDT. Enzymes found in mango help in the digestion of food.
    For those who are suffering from the enema, mango is very beneficial. Iron is found in abundance in mangoes. Regular and adequate intake of mangoes increases the amount of blood in the body. Due to this, it works as an effective medicine for anemia.

    Pregnant

    women can consume mango juice, this juice will fulfill your iron requirement.
    It is also very effective in eliminating common acne. Apply mango pulp on the face and wash the face after 10 minutes. This will open the closed pores of acne on your face. Once these pores open, the formation of pimples will automatically stop.
    Vitamin A and Vitamin C are found in mangoes, which help form collagen protein inside the body. Collagen protects the blood vessels and connective tissues of the body, slowing down the skin’s aging process.
    Vitamin B-6 is found in mangoes, which makes the brain fit and agile.
    Beta-carotene and carotenoids are found in high amounts in mango. Beta-carotene and carotenoid strengthen the body’s immunity.
    By drinking one cup of mango juice, we get 25 percent of the vitamin A required for a day.
    It improves eyesight.
    Mango is an excellent source of Vitamin E.
    Consuming mangoes in a balanced quantity increases sex capacity.
    Drinking raw mango after cooking it prevents heat stroke.
    And drinking raw mango after cooking is beneficial even when there is heatstroke.
    A chemical called leptin is found in mango, which reduces appetite.
    This also burns extra calories.
    Mango reduces the risk of heart attack.
    Mango is helpful in keeping kidney diseases away.
    It also reduces the problem of gas.
    It makes bones strong and keeps arthritis away.

  • Health Tips Pro

    Health Tips Pro

    Here are some health tips that are supported by scientific evidence:

    • Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, sugary drinks, and unhealthy fats.
    • Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
    • Get enough sleep. Adults need around 7-8 hours of sleep per night.
    • Manage stress. Stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones.
    • Quit smoking. Smoking is one of the leading causes of preventable death. If you smoke, quit today.
    • Limit alcohol consumption. Alcohol can be harmful to your health if you drink too much. Men should limit their alcohol intake to 2 drinks per day, and women should limit their alcohol intake to 1 drink per day.
    • See your doctor for regular checkups. It’s important to see your doctor for regular checkups, even if you’re feeling healthy. This is especially important as you get older.

    These are just a few of the many things you can do to improve your health. By following these tips, you can reduce your risk of developing chronic diseases and live a longer, healthier life.

    Here are some additional tips that may be helpful for specific health conditions:

    • Heart disease: Eat a heart-healthy diet, get regular exercise, and don’t smoke.
    • Stroke: Eat a healthy diet, get regular exercise, and don’t smoke. You may also need to take medication to control your blood pressure, cholesterol, and blood sugar.
    • Diabetes: Eat a healthy diet, get regular exercise, and take medication as prescribed by your doctor.
    • Cancer: Get regular cancer screenings, eat a healthy diet, and don’t smoke. You may also need to take medication or undergo surgery.
    • Mental health: Talk to a therapist or counselor if you’re struggling with your mental health. There are also many self-help resources available, such as books, websites, and apps.

    If you have any questions or concerns about your health, be sure to talk to your doctor. They can help you create a personalized plan to improve your health and well-being.

  • Constipation Causes and Treatment

    Constipation Causes and Treatment

    Constipation is a common digestive problem in which an individual experiences infrequent bowel movements or difficulty passing stools. It’s defined as having fewer than three bowel movements a week, or passing hard, dry stools that are difficult to pass.

    Constipation can be caused by a variety of factors, including a low-fiber diet, dehydration, lack of physical activity, certain medications, and certain medical conditions such as irritable bowel syndrome (IBS) or thyroid disorders. Symptoms of constipation may include bloating, abdominal pain, and a feeling of incomplete evacuation after passing stool.

    Treatment for constipation usually involves lifestyle changes, such as increasing fiber and water intake, regular exercise, and establishing regular bowel habits. In some cases, medication or other interventions may be necessary to relieve symptoms. If you experience chronic constipation or severe symptoms, it’s important to talk to your doctor to determine the underlying cause and appropriate treatment.
    Constipation can be caused by a variety of factors, including:

    1. Low fiber diet: Eating a diet that is low in fiber can be a common cause of constipation. Fiber helps to add bulk to your stools and promotes regular bowel movements.

    2. Dehydration: Not drinking enough water can cause your stools to become hard and difficult to pass.

    3. Lack of physical activity: Regular exercise helps to stimulate the muscles in your digestive system, which can help promote regular bowel movements.

    4. Certain medications: Some medications, such as opioids, antidepressants, and antacids containing aluminum or calcium, can cause constipation as a side effect.

    5. Medical conditions: Certain medical conditions, such as irritable bowel syndrome (IBS), thyroid disorders, and Parkinson’s disease, can cause constipation.

    6. Ignoring the urge to have a bowel movement: Ignoring the urge to have a bowel movement can cause the stool to become hard and difficult to pass, leading to constipation.

    7. Changes in routine: Traveling or changes in routine can disrupt your bowel habits, causing constipation.

    8. Pregnancy: Hormonal changes during pregnancy can cause constipation.
    Symptoms of constipation may vary from person to person, but some common symptoms include:

    1. Infrequent bowel movements: Bowel movements that occur less than three times a week may be a sign of constipation.

    2. Difficulty passing stool: Passing stool may require straining or pushing, and the stool may be hard, dry, or lumpy.

    3. Incomplete evacuation: Feeling like you haven’t completely emptied your bowels after a bowel movement.

    4. Abdominal pain or discomfort: Cramping or bloating in the lower abdomen can be a symptom of constipation.

    5. Nausea: Feeling nauseous or queasy due to the backup of stool in the intestines.

    6. Loss of appetite: A decrease in appetite due to feelings of fullness or discomfort caused by constipation.

    7. Rectal bleeding: Straining during bowel movements can cause small tears in the anal tissue, resulting in rectal bleeding.

    It’s important to note that some people may experience constipation without any symptoms at all. If you experience chronic constipation or severe symptoms, it’s important to talk to your doctor to determine the underlying cause and appropriate treatment.
    These are some of the common causes of constipation. If you experience chronic constipation or severe symptoms, it’s important to talk to your doctor to determine the underlying cause and appropriate treatment.
    Constipation is a common digestive problem that can cause discomfort and affect your quality of life. Here are some remedies that may help relieve constipation:

    1. Increase your fiber intake: Eating foods high in fiber can help soften your stool and make it easier to pass. Good sources of fiber include fruits, vegetables, whole grains, beans, and legumes.

    2. Drink plenty of water: Staying hydrated is important for maintaining regular bowel movements. Aim to drink at least 8 glasses of water a day.

    3. Exercise regularly: Regular exercise can help stimulate your bowel movements and keep your digestive system working properly.

    4. Try a natural laxative: Certain foods, such as prunes, figs, and flaxseeds, have natural laxative properties and can help relieve constipation.

    5. Consider over-the-counter laxatives: If the above remedies don’t work, you may want to consider taking an over-the-counter laxative. However, it’s important to talk to your doctor or pharmacist first, as some laxatives can have side effects or interact with other medications you may be taking.

    Remember, if you have chronic constipation or if your symptoms are severe, it’s important to talk to your doctor. They can help determine the underlying cause and provide appropriate treatment.
    There are several types of medicines that can be used to treat constipation. Some of these include:

    1. Laxatives: Laxatives are a common type of medication used to treat constipation. They work by either increasing the amount of water in the stool, making it easier to pass, or by stimulating the muscles in the intestines to help move stool along. There are several different types of laxatives available, including bulk-forming, osmotic, stimulant, and lubricant laxatives.

    2. Stool softeners: Stool softeners are medications that help to moisten the stool, making it easier to pass. They work by pulling water into the stool, making it softer and more pliable.

    3. Fiber supplements: Fiber supplements, such as psyllium husk or methylcellulose, can help to add bulk to the stool and promote regular bowel movements. They work by absorbing water and swelling up in the intestines, making the stool softer and easier to pass.

    4. Prokinetics: Prokinetic medications help to stimulate the muscles in the digestive tract, helping to move stool along. They are often used to treat constipation caused by conditions such as irritable bowel syndrome (IBS).

    It’s important to note that while these medications can be effective for treating constipation, they should only be used under the guidance of a healthcare professional. It’s also important to talk to your doctor before taking any new medications, as they can have side effects or interact with other medications you may be taking.
    There are several herbal remedies that may help to alleviate constipation. However, it’s important to note that the efficacy of herbal remedies for constipation is not well established, and they should not be used as a substitute for medical treatment. Here are some herbal remedies that have been traditionally used for constipation:

    1. Senna: Senna is an herbal laxative that has been used for centuries to treat constipation. It works by stimulating the muscles in the intestines to move stool along. Senna is available in several forms, including tea, capsules, and tablets.

    2. Aloe vera: Aloe vera is a natural laxative that can help to soften the stool and promote bowel movements. It is available in several forms, including juice, capsules, and tablets.

    3. Rhubarb: Rhubarb is an herbal remedy that has been used for centuries to treat constipation. It works by stimulating the muscles in the intestines to move stool along. Rhubarb is available in several forms, including capsules and tablets.

    4. Flaxseed: Flaxseed is a good source of fiber, which can help to add bulk to the stool and promote regular bowel movements. It can be consumed in several forms, including ground flaxseed, flaxseed oil, and flaxseed capsules.

    5. Triphala: Triphala is an herbal remedy that has been used in traditional Ayurvedic medicine to treat constipation. It is a combination of three fruits: haritaki, bibhitaki, and amalaki. Triphala works by promoting digestion and regulating bowel movements. It is available in several forms, including capsules and powder.

    It’s important to note that while these herbal remedies may provide some relief for constipation, they should only be used under the guidance of a healthcare professional. They can have side effects or interact with other medications you may be taking. It’s also important to talk to your doctor before taking any new herbal remedies, particularly if you are pregnant or breastfeeding.

  • Good Health Tips for Your Healthy Body

    Good Health Tips for Your Healthy Body

    Here are some tips for maintaining good health and taking care of your body:

    1. Eat a balanced diet: Make sure to eat a variety of nutritious foods, including plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of saturated and trans fats.
    2. Stay hydrated: Drink plenty of water and other healthy liquids, such as unsweetened tea or fruit juice, to help keep your body hydrated.
    3. Exercise regularly: Regular physical activity is important for maintaining good health and preventing chronic diseases. Aim to get at least 30 minutes of moderate exercise, such as brisk walking, most days of the week.
    4. Get enough sleep: Aim to get at least 7-8 hours of sleep each night to help your body recover and refresh.
    5. Manage stress: Chronic stress can have negative effects on both physical and mental health. Try to find healthy ways to manage stress, such as through exercise, meditation, or talking to a trusted friend or family member.
    6. Avoid harmful habits: Avoid smoking, excessive alcohol consumption, and drugs, as these can have damaging effects on your health.
    7. Stay up-to-date with preventive health screenings: Regular check-ups and screenings can help detect health problems early, when they are more treatable.

    By following these tips, you can take steps to maintain good health and enjoy a happy, healthy life.

  • Salmon Fish Health Benefits

    Salmon Fish Health Benefits

    Salmon Fish 

    We should always give healthy food to the body. A good diet is very beneficial for the body. Some people choose to eat non-vegetarian food to get a good diet, while some people choose to eat vegetarian.

    If you eat meat and fish, then the name of salmon fish comes at the top of a good diet. Consuming Salmon Fish is very beneficial for the body. With this, many types of diseases and their symptoms can be relieved.

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    Everyone knows that in case of serious illness, the treatment of doctors cannot be ignored. But eating Salmon Fish is beneficial for health. Therefore in this article, we will give you complete information about Salmon.

    In this, the advantages and disadvantages of this fish will also be told. Apart from this, it will also be told in Salmon. What is the price of this fish in India will also be made aware of it?

    Let us know what is Salmon Fish. Salmon Fish is a type of fish that is eaten all over the world. This fish contains a lot of nutritious substances in itself.

    Salmon fish is one of the most nutritious foods on earth after grains. If the grain is not cultivated, then the name of Salmon Fish will come at the top of the most nutritious food items.

    Salmon fish is a fish that can live in saltwater as well as in freshwater. Salmon is also a type of color that comes in the range of pink to orange and light pink colors.

    This fish is also of the same color, that is why it is named Salmon. The continuum of salmon fish looks like silver when viewed from above.

    But as soon as the skin is cleaned, it turns orange.

    The maximum hymn of “Salmon” fish is found up to 57.4 kg. The maximum length of which fish can be up to 1.5 meters? This fish lives in saltwater like this but comes towards freshwater to lay eggs.

    Salmon fish has many special properties. Various types of health problems are solved by the consumption of this fish.

    A substance called omega-3 fatty acid is found in this fish. This substance is the cause of all its merits.

    It improves heart health, cancer prevention, boosts metabolism, eye health, and skin. Salmon Fish Benefits in Hindi are given below in full detail in the article.

    Salmon Fish Nutritional Value –

    Many types of nutritious substances are found in Salmon Fish. This nutritious type is as follows:

    • Water – 68.5 gm
    • Protein – 19.84 gm
    • Energy – 142 kcal
    • Ash – 2.54 gm
    • Total Lipid – 6.34 gm
    • Iron – 0.8 mg
    • Potassium – 490 mg
    • Calcium – 12 mg
    • Magnesium – 29 mg
    • Phosphorus – 200 mg
    • Sodium – 44 mg
    • Copper – 0.25 mg
    • Zinc – 0.64 mg
    • Selenium – 38.5 mg
    • Thiamin – 0.226 mg
    • Niacin – 7.86 mg
    • Riboflavin – 0.38 mg
    • Vitamin B-12 – 3.18 mg
    • Folate – 25 mg
    • Fatty Acid Total Monounsaturated – 2.103 gm Vitamin
    • A – 40IU
    • Fatty Acid Total Saturated – 0.981 gm
    • Vitamin B-6 – 0.818 mg
    • Fatty Acid Total Polyunsaturated – 2.539 gm

    Salmon Fish Benefits

    Like Seeing Many types of nutritious elements are found in salmon fish as mentioned many times.

    The main nutritious element of this is omega-3 fatty acids. Due to these different nutritious elements, there are many properties in the same fish.

    It benefits different parts of the body. Therefore, it is very beneficial to eat the same fish. Salmon fish has the following benefits:

    Heart-related benefits

    If you want to protect your heart from cardiovascular diseases, and also want to avoid the problems of your blood brother, then you can use salmon fish. 

    Omega-3 fatty acids are found in abundance in salmon fish. It helps in reducing the bad cholesterol present in the body.

    Along with this, it also makes the arteries and veins of the heart flexible. Salmon fish also contains amino acids that strengthen the cardiac muscles.

    If salmon is eaten on a regular basis, it can reduce and repair the damage of cardiovascular tissue. Apart from this, it brings flexibility to the blood vessels, which reduces blood pressure.

    From this, we clearly know that heart diseases can be avoided by the use of Salman fish. In particular, the chances of a heart attack can be reduced to a great extent.

    Salmon Fish Benefits Brain – Improved brain health

    due to the presence of good amounts of omega-3 fatty acids and other minerals in fish, the brain also gets a lot of benefits. Various functions of the brain such as improving memory and its health, this is possible by eating this fish.

    Foods high in omega-3 fatty acids help a lot in protecting against oxidative stress. It also reduces inflammation of the body.

    Eating salmon fish also provides antidepressant properties. One study found that long-term intake of omega-3 fatty acids can reduce the symptoms of Parkinson’s and prevent Alzheimer’s disease.

    Help in Weight Loss

    way, salmon fish can survive in both fresh and saltwater, but it is still called marine fish. Those who are struggling with their obesity reduce obesity want to, they can take advantage of it by eating salmon fish.

    Because a high level of protein is found in this fish, due to which appetite is controlled. Loss of appetite may be the easiest way to lose weight.

    Apart from this, there are many such nutritious elements in this fish that increase appetite and control hormones.

    This gives you a feeling of satisfaction. Your metabolic rate also increases because of the higher intake. Because very little amount of tax is found on this fish, it can reduce weight easily.

    Therefore, if you also want to lose weight, then you must eat salmon fish.

    Bones & Joints

    Salmon fish contains a good amount of vitamin D, apart from this, a lot of polyunsaturated fatty acids are also found in it.

    Both these nutritious substances reduce the wounds of osteoarthritis. One study also found that women who used omega-3 fatty acids as a dietary supplement had fewer bone fractures.

    This is mainly due to the anti-inflammatory properties of omega-3 fatty acids. Due to this, bones and joints are greatly benefited by using salmon fish.

    Salmon Fish Benefits Eyes 

    people who must have heard that omega-3 fatty acids are beneficial for the eyes. Because omega-3 fatty acids are found in abundance in this fish, due to this, the eyes benefit a lot from it.

    Apart from this, the amino acid macular degeneration is also present in this fish, which can reduce vision loss, retinal dryness, eye fatigue, and inflammation.

    It has also been well proven that, among those who take omega-3 fatty acids regularly in the diet, eyesight is better than others.

    This fish has many nutritious health benefits. Some people also use this fish as a substitute for meat, animal protein, and poultry, etc. It is also more beneficial for those who are suffering from chronic diseases.

    Salmon Fish Benefits Skin – Beneficial for skin

    everyone wants to maintain healthy skin | Whatever diet you use to keep your skin healthy, their main job is to supply omega-3 fatty acids.

    Understanding omega-3 fats are present in appropriate amounts. Therefore, by consuming this fish, the skin becomes more soft and shiny.

    Apart from this, the carotenoid anti-oxidants of astaxanthin in this fish help to reduce the effect of free radicals.

    These radicals promote the signs that indicate you are aging. That’s why people all over the world who are beauty experts recommend salmon to keep the skin glowing and clean.

    Hypertension Beneficial

    Hypertension or high blood pressure Risk due to a variety of heart diseases are growing | A study in salmon fishes found that in addition to omega-3 fats, eicosapentaenoic acid and decosahenoic acid were also found in abundance.

    Apart from this, the amount of all the rules are also found in it, which are helpful in reducing high blood pressure. If you are also struggling with the problem of high blood pressure, then you must consume salmon fish.

    Salmon Fish Benefits Hairs – Beneficial for Hair

    are many health benefits of consuming salmon fish. Apart from this, consuming this fish is also very beneficial for hair.

    Due to the abundance of omega-3 fatty acids, vitamin B12, and iron, it is of great benefit to the hair.

    These nutritious elements improve the health of your Kalpa. Along with this, the hair roots and follicles get nutritious elements in abundance. This reduces hair fall and strengthens them.

    If you also consume salmon fish regularly, then you will be able to prevent your hair from falling. You can also use this fish oil for this.

    Benefits in bodybuilding also

    For people who do bodybuilding, or want to have a fit, healthy and strong body, it is also beneficial for them to consume salmon fish.

    Only a quarter cup of this fish provides the amount of your household. Protein is very helpful for building and building muscles.

    Amino acids are also found in abundance in salmon fish. Amino acids are used to make proteins.

    Therefore, by consuming this muesli, you will also get plenty of amino acids. Salmon fish has the best amount of amino acids and lean protein. This will make your body more toned and increase muscle strength.

    Salmon Fish Benefits Kids – Children’s

    Growing up kids need a lot of protein. Apart from this, they also need different types of minerals and nutritious elements. Due to this, Salman fish is very beneficial for adults as well as children.

    It contains substances like DHA, omega-3 fatty acids, EPA, which are very important for the body. In this, the work of EPA and DHA should be different.

    Where the function of DHA is to develop the brain before delivery. So that’s where the EPA regulates behavior and mood.

    It has been clearly found in the study that it helps a lot in reducing the symptoms of attention deficit hyperactivity disorder in children.

    By consuming it regularly, lost in thoughts and dyslexic children also get a lot of benefits.

    Benefits in Pregnancy

    Researchers have provided evidence that consuming this fish regularly during pregnancy has health benefits for both mother and baby.

    As has been mentioned many times, salmon fish again contains plenty of omega three phases, which benefit both the mother and the baby.

    Apart from this, anti-oxidants are also present in the same fish, which protect the body from harmful free radicals.

    If pregnant women consume salmon fish twice a week on a regular basis, they will also be in a good mood, reduce stress, and will also help in reducing the inflammatory process.

    Side Effects of Salmon Fish – Disadvantages of Eating Salmon Fish

    There are many benefits which we have also told you in this article But it also has some side effects, let’s know about them.

    Mercury – There are mainly two types of fish, one which is found in the sea and the river and the other which is raised by itself in the pond, etc.

    This fish is very popular all over the world. Studies have shown that self-raised fish also contain contaminants such as polychlorinated biphenyls dioxins, chlorinated pesticides, and mercury.

    Consuming them in excess can also lead to diseases like stroke, diabetes, and cancer.

    Pregnant and lactating mothers – Pregnant and lactating mothers should also consume it in controlled amounts.

    Because the mercury found in it can prove to be harmful to the developing brain of the fetus. Apart from this, it can also have negative effects on the nervous system.

    Tapeworm Infection – Never eat this fish raw or undercooked. Because it may contain tapeworm bacteria. Therefore, always eat it thoroughly after making sure.

    If this bacteria enters the body, it can cause a variety of problems, including weight loss, abdominal pain, vitamin B deficiency, vomiting, and diarrhea.

    So this was about Salmon Fish Health Benefits the complete information. In this, you have been made aware of both the advantages and disadvantages of eating this fish.

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    Disclaimer: 

    This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTH TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

     

  • Paracetamol 650 Uses

    Paracetamol 650 Uses

    Paracetamol reduces pain sensation.  It also reduces the rise in body temperature (fever).

    You may take a dose of paracetamol every 4-6 hours if needed, but do not take more than four doses in a 24-hour period of time.

    Do not take paracetamol with any other medicine that contains paracetamol.  Talk to your doctor straight away if you take too much paracetamol, even if you feel well.

    Paracetamol 650 Uses

    how to take paracetamol

    More about paracetamol

    Drug type
    Why used Pain killer?
    Used for the treatment of pain and fever (high temperature) in adults and children.
    It is also known by the following names Alvedon®;  Calpol®;  Disprol®;  Hedex®;  Mandanol®;  Medinol®;  Panadol® is also available as a tablet, capsule, soluble tablet, ‘dispersible-in-the-mouth’ tablet, oral liquid, oral liquid sachet, suppository and injection

    Paracetamol belongs to a group of medicines called analgesics or painkillers (painkillers).  is referred to as. 
    It is used to relieve mild to moderate types of pain.  It is also useful for reducing raised temperature (fever), such as during a cold or after childhood vaccinations or other microbial infections.

    Paracetamol is a common pain reliever and is available for purchase in the form of tablets/capsules and liquid medicine from many retail outlets or medical stores. 

    Many brands of ‘over-the-counter pain relievers include paracetamol, as do many cold and flu remedies. 
    You must check the label of any medicine to make sure you are not taking more than one medicine containing paracetamol at the same time.

    Before taking Paracetamol 650 

    Most people can take paracetamol without any problems, but talk to a doctor or pharmacist before taking it to ensure it is the right treatment for you: without consulting with your doctor, it may be toxic for your liver.

    If you are a pregnant or lactating woman.  This is because when you are expecting or breastfeeding a baby, you must take the medicines as recommended by the doctor.

    If you have a serious liver problem, or if you regularly drink excessive amounts of alcohol.

    If you take medicines recommended by a doctor

    If you have ever been allergic to the medicine.

    How to take Paracetamol 650

    Before taking paracetamol, read the manufacturer’s printed information leaflet inside your pack, it is important.
    The manufacturer’s information leaflet will provide you with more information about paracetamol and a full list of various side effects which you may experience from taking this medicine.

    Take only as much paracetamol as you have been told by your doctor or pharmacist, or as directed on the label of the container.

    The recommended dosages of paracetamol are as follows:

    For adults and children 16 years of age and older: 500 mg-1 g every 4-6 hours, up to a maximum of 3-4 grams daily.

    For children 12-15 years of age: Up to four doses of 480-750 mg every 4-6 hours daily.

    For children 10-11 years of age: Up to four doses of 480-500 mg every 4-6 hours daily.

    For children 8-9 years of age: Up to four doses of 360-375 mg every 4-6 hours daily.

    For children 6-7 years of age: Up to four doses of 240-250 mg every 4-6 hours daily.

    For children 4-5 years of age: Up to four doses of 240 mg every 4-6 hours daily.

    For children 2-3 years of age: Up to four doses of 180 mg every 4-6 hours daily.

    For children 6 months to 1 year of age: Up to four doses of 120 mg every 4-6 hours daily.

    For children 3-5 months old: Up to four doses of 60 mg every 4-6 hours daily.

    For children older than 2 months after vaccination: 60 mg, may be repeated once after 4-6 hours if necessary.

    If necessary you can take a dose of paracetamol every 4-6 hours, which should not exceed a maximum of four times a day.  Keep a gap of at least four hours between doses and do not take more than four doses of paracetamol in a 24-hour period or particular day.

    You can take paracetamol before or after meals

    If you are giving paracetamol to your child, always check the label to make sure you are giving the medicine in the appropriate amount or dose for your child’s age.

    Never take more than the amount recommended on the label.  Taking paracetamol in excessive amounts can damage your liver.  If you suspect that you or someone else may have taken an overdose of paracetamol, visit the accident and emergency department of your local hospital at once, even if you are feeling better.  Take the envelope or raper with you so that the doctor can understand what you have taken.

    If you forget to take a dose for any reason, don’t worry about it.  If you need it, you can take the medicine as soon as you remember, but do not take two doses mix together to make up for the missed dose.

    Paracetamol 650 Uses

  • Iron Syrup Uses | Dexorange Syp Uses

    Iron Syrup Uses | Dexorange Syp Uses

    Medical Description

    Iron Syrup Uses | Dexorange syrup 

    Dexorange syrup contains a combination of folic acid (Vitamin B9), cyanocobalamin (Vitamin B12) & iron (ferric ammonium citrate) as its active ingredient. 

    It is a food supplement essentially meant for replenishing the low levels of folic acid, iron, and vitamin B12 in blood and to treat deficiency of these essential components. 

    Folic acid and vitamin B12 (cyanocobalamin) are the essential vitamins required for performing optimal physiological functions such as the production of blood cells, nerve cells, DNA synthesis in the body. 

    Iron is the most essential requirement for the production of blood cells and lack of it can lead to anemia. It also plays an important role to maintain immunity and other biochemical processes.

    Ingredients and Benefits

    Vitamin-B9 or Folic Acid or Folate: One of the essential vitamins which play a vital role in DNA and synthesis of amino acids. It is essential for cell division and the complete development of blood cells. 

    It is essential for the development of a growing baby’s brain and spinal cord, and lack of this during pregnancy can lead to various birth defects.

    Vitamin B12: 

    It is essential for the proper functioning of the brain and nervous system for the production of red blood cells and DNA synthesis. It also plays a major role in protein and fat metabolism, fertility, and the functioning of hormones. 

    It found in different forms like Cyanocobalamin, Methylcobalamin, and Adenosylcobalamin. All are Vitamin B-12

    Iron: It is a vital mineral that’s needed for proper body functioning. It is essential for hemoglobin (Hb) formation (present in red blood cells). Hb carries oxygen from the lungs to the entire body cells. 

    It is also part of myoglobin, (type of hemoglobin) that supplies oxygen to muscles as per needs. It plays an important role in maintaining immunity, the formation of certain hormones, and regulating body optimum temperature

    Uses of Dexorange Syp 200ml

    For treatment and prevention of different types of anemia.

    For preventing iron, folic acid, and Vitamin B12 deficiencies during pregnancy and general weakness, breastfeeding, after surgery, or in conditions of nutritional malabsorption conditions.

    Precautions and Warnings of Dexorange Syp 200ml

    Other General Warnings

    Talk to your doctor if

    You have any existing medical conditions (Disease) or a family history of any abnormal medical condition.

    You are on other medications, supplements, diets, or following any complementary or integrative health problems.

    You should not take this supplement if you are allergic to any of the ingredients of this food supplement.

    If You have any future planned surgery or operation. You may be asked by the doctor to stop taking these supplements at least 2-3 weeks before the procedure.

    Dietary supplements are specific to supplement some weakened people’s diets and should not be a substitute for a well-balanced, varied diet and a healthy lifestyle.

    You should not consume vitamin & mineral supplements more than the prescribed recommended daily dose.

    Storage and disposal of Dexorange Syp 200ml

    Store Dexorange syrup at optimum room temperature and away from direct light to prevent oxidation.

    Keep it out of the reach of children and pets.

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    Disclaimer: 

    This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pixel, no copyright

    https://healthtipsinhindi.net/healthcare-tips-in-hindi/

  • Good Health Tips

    Good Health Tips

    Good Health Tips – In today’s lifestyle and busy schedule, a person does not get time to stay fit and exercise. But I will tell you some Good Health Tips, which will help you remain healthy even in your busy lifestyle. 

    Due to lack of time, we can exercise it in today’s life nor Yoga and Meditation 

    We all know how important it is for us to be healthy. To be happy it is very important to have a healthy body. 

    Apart from the body, it is also very important to have better mental health. If we take care of the right diet, yoga or exercise, and cleanliness, then we will definitely be healthy.

    We all know this thing but due to lack of time or lack of better time management, we are not able to do all this. Neither can find time to do any kind of exercise nor are they able to eat a good diet and diet on time. 

    If this happens to you also, then you do not need to panic at all. 

    This article will give you such health care tips that small tips and some good habits will benefit you a lot.

    India’s culture and Ayurveda are very ancient, and many such methods have been told in it, which have been passed down through generations. These include fasting, drinking water in a copper vessel, and the right ways to sit and get up. 

    By making these small changes, you can greatly improve your physical and mental health. 

    In this article, you will be given detailed information about Health Care Tips.

    Contents  

    1 Good Health Tips

    2 Body Health Tips

    3 Health Tips for Girl

    4 Health Care Tips

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    Good Health Tips

    1. The first Good Health tip is to give complete rest to your body. We all know that our body needs a lot of rest. It doesn’t matter what time you go to sleep. Because it will depend on your lifestyle. But how long you sleep is very important. If you take at least 8 hours of sleep a day, it will give your body time to rejuvenate. Because when you complete your sleep adequately, during this time a lot of healing process takes place in your body, due to which the body will be able to work better and remain healthy.
    2. The second Good Health tip is that you keep the water in a copper vessel and drink it after that. We get many benefits by drinking water filled in a copper vessel. Copper kills bacteria. Many scientists have also experimented on it for a long time. Therefore, if you keep water in a copper vessel overnight and drink it in the morning, it will greatly benefit your body. It especially benefits the liver a lot, because the liver helps in detoxifying our body by removing harmful substances from our body.
    3. The third Good Health tip is that always sit straight. By sitting upright, the internal organs of the body get a lot of rest. This includes important organs like the chest and abdomen. Apart from this, by sitting upright, the posture of your spine remains correct and it does not cause any future problems like back pain, etc. It will improve your health.
    4. The fourth Good Health tip is to fast at least once in 2 weeks. Fasting gives our digestive system time to rest and function properly. But never force fast. Start the habit of eating on time before fasting. And include nutritious foods in your diet.
    5. My fifth Good Health tip is that you should always live life by connecting with the five elements. Here I mean by the five elements that are connecting with natural things like walking in the open, taking good fresh morning air, jogging, its Apart from this, including more and more salads and fruits in the diet.

    keep your body healthy, follow these given body health tips:

    • Wake up in the morning and drink a glass of lemon water on an empty stomach. Do not add sugar to it, it reducing obesity. will improve your eyesight and will also help because lemon contains a sufficient amount of vitamin C, apart from this many antioxidants nourish and filter the body.
    • Drink a spoonful of honey mixed with water once or twice a day. This your high blood pressure. will also help you control but you don’t have to do this if you are diabetic.
    • You can also use olive oil in food because it is very beneficial for the body, it contains Nepali unsaturated fatty acids, which can control your height health and also control your increased cholesterol. Apart from this, you can also do body massage and cleaning nails with olive oil, this will make them look beautiful and stay clean.
    • In case of sunburn, take a bath with raw milk, coconut water, sandalwood powder, lemon juice, and cucumber mixed.
    • To remove boils and pimples, grind orange peel, almond, and milk, and paste and apply it.
    • To get good skin, mash a ripe banana and apply it to the face. It will cool down your face.
    • Use extra protein shampoo for dry hair.
    • To make the lips soft and to heal chapped lips, apply beetroot juice and leave it for half an hour. Clean it with cold and clean water, you will see the effect.
    • Use only antibacterial and moisturizing soap for bathing.
    • Use sunscreen before going out in the sun. You can also make a paste by adding neem to rose water and apply it to the face.
    • Do not comb your hair when it is wet. Use only coarse-toothed canes when they are dry.

    Health Tips for Girl

    Health Tips for Girl
    Health Tips for Girl

    If you want to know about Health Tips in Hindi for Girl, then adopt the following things:

    • Health Tips in Hindi for Girl is not to take the stress. By taking more stress, depression, and many types of heart diseases and mental diseases are born, reduce the stress on it as much as possible.
    • Follow a healthy diet, such as a low-carb diet| Having a healthy diet is very important for achieving good health. So stay away from fast food and take only the right amount of carbohydrates, protein, and fiber.
    • Do exercise and exercise regularly. Cardio exercise is very beneficial for the body. By doing cardio exercise, women can protect against osteoporosis, cancer, diabetes, and heart disease. Apart from this, it is also beneficial in relieving stress. Cardio exercises mainly include cycling, swimming, jogging, slow running.
    • Do not take an excessive amount of calcium. Calcium is essential for the body, but due to excess calcium, the risk of kidney stones also arises. Do not take more than 1000 mg of calcium on that day.
    • Women should stop dieting to stay healthy. Dieting is injurious to health, it means eating healthy and nutritious food from time to time.
    • Use birth control to lead a healthy life. Giving birth to a premature baby has a very bad effect on the mother. Therefore, taking the help of birth control is very important for the health of women.
    • Get plenty of sleep to get a good health. Normally 7 to 8 hours of deep sleep daily is enough for the body.
    • Do not consume intoxicants such as smoking and alcohol at all.
    • It is also necessary to pay attention to oral health. Get your teeth checked up regularly because oral health is also very important. Because to maintain good oral hygiene, you should brush twice a day, once in the morning and once at night, brushing after dinner is very important.

    Good Health Tips

    • Do not consume sweet and salt in excess. Because if you take more sweet food, then the amount of glucose inside the blood will increase in your body and if you take more salt then the amount of water in your body will increase.
    • Drink at least 6 to 8 glasses of water throughout the day.
    • Do not drink cold water, drink it only after heating it slightly.
    • Never drink water while standing. Always drink water while sitting.
    • Reduce the intake of maida, and stay away from things made from maida such as pasta, Maggi, white bread, etc., because they do not contain fiber and there is a problem in their digestion.
    • Stay away from junk food
    • Reduce the intake of fried things, and eat green vegetables.
    • Take care of cleanliness, take bath regularly.
    • Eat small but frequent meals.
    • Eat dinner before 8:00 pm, so that it gets enough time to digest, and you can sleep better.
    • Do not use a vehicle for small and close-going tasks, instead go on foot, by doing this your body’s metabolic rate will increase and more calories will be burned and as a result, you will be more physically fit.

    So friends these were Good Health Tips | By adopting the health tips given in this article, you will remain healthy even in this busy life, and believe me, if you follow these health care tips for a long time, then you will get amazing results in terms of your good health. 

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    Disclaimer: 

    This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTH TIPS Pro does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

  • What is Digital Thermometer : Types of Thermometers and Uses

    What is Digital Thermometer : Types of Thermometers and Uses

    What is digital thermometer

    The thermometer is a type of instrument that you can use to measure your body temperature. You may have seen this device in hospitals where nurses and doctors use them for measuring patients’ body temperatures.

    Apart from this, they are also used to measure food, water, and air temperatures. Mercury or clinical thermometers are specifically designed in order to measure human body temperatures.

    We are going to focus on three types of thermometers: mercury, digital, and infrared. We will go into details of each type of unit to help you know more about them.

    This will make it easier for you to choose a unit that can meet your temperature measurement needs. Just make sure you know what you need.

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    digital thermometer

    Types of Thermometer

    Mercury Thermometer

    First, you should shake the unit, which will move the mercury inside the tube. Next, you should place the marked part of the device under your tongue for around two minutes. Don’t open your mouth during this time or the reading may be inaccurate.

    Another way is to place the meter in your armpit. For this method, you need to wait a little longer, which should be at least 3 minutes.

    Digital Thermometer

    This device has a heat sensor known as a thermistor. What sets it apart from the mercury type is that it offers more versatility. Plus, it can give you an accurate reading in less than a minute.

    This unit is more complex compared to the traditional type. These devices feature a semiconductor element for measuring temperature. The microprocessor inside these thermometers can give a reading in less than 30 seconds.

    This unit gets the required power from a small battery. The internal microprocessor shuts off when kept on for an extended period of time.

    Infrared Thermometer

    These units use infrared light in order to measure temperature. You don’t need to touch your body with this device to get a reading.

    A major drawback of the meter is that they can only measure the temperature on the surface of something. The advantage is that they can instantly give an accurate reading.

    Common Features of digital thermometer

    • Allows quick detection of body/surface temperature
    • Allows quick display of the results on the LCD screen
    • The response of the device is quite quick
    • Can be used to measure temperatures between 89.6F and 108.5F
    • Can help measure the surface temperature without touching the surface
    • The alarms can be adjusted to notify when the temperatures go beyond the programmed limit
    • The optimum distance that the unit can measure the temperatures between is 1.9 and 5.9 inches (14.99 cm)
    • The unit is sturdy enough to withstand falls
    • There is no need to get replacement supplies
    • Prevents the spread of infection from The Takeaway

    So, this was a description of different types of thermometers. Based on the advantages and disadvantages of each device, you can easily make a choice. The selection depends on your needs and preferences.

    What is digital thermometer : Types of Thermometers and Uses

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    Disclaimer:

    This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

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