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Chia seeds are excellent source of energy. Chia seeds may be small, but they’re incredibly rich in nutrients. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote many health benefits
HEART HEALTH : Omega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the heart health.
IMMUNITY BOOSTER : One of the most important nutrient required for boosting immunity is antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity.
LOW CALORIES : Chia seeds for eating are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes.
HIGH PROTEIN : Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds and weight loss have provided mixed results