Natural Health Tips With Health Tips Pro

Category: Best Health Tips

  • Home Remedies for Cold and Cough

    Home Remedies for Cold and Cough

    Home Remedies for Cold and Cough

    As the weather changes, it is common for every house to be cold or cold. Viruses present in the environment to become quite active in changing the weather, which causes chronic respiratory or other respiratory diseases. Winter starts with the nose, but gradually it affects its entire body. So Home Remedies for Cold and Cough are highly effective.
     
    Nasal seizures, sneezing, sore throat, chills, fever, headache, and other cold symptoms are winter symptoms. The person troubled by the cold becomes very weak and sluggish.
     
    Avoiding colds like this season is not an easy task. Medicines will not always give you complete relief. So if you ever come in contact with this virus, then some home remedies for cold and cough will also be helpful in relieving it.

    Home Remedies for Cold and Cough

    Home Remedies for Cold and Cough
                   Home Remedies for Cold and Cough

    1. Gargle with hot water

    Whenever your nose sinks or your nose close in the winter, then put a glass of salt in a glass of hot water and put garlic in it. It will clear your throat and it prevents the virus from entering your body again.

    2. Steam take relief from Steam-locked nose and mucus taken from an exact vaporizer 

    Steam eliminates the germs present in your natural trajectory. Keep in mind that the water is not too hot so its steam can damage your delicate ni tissue. If you do not have the exact inhaler, you can take steam by adding warm water to the kettle.

    Also, Read  Home Remedies for Toothache

    3. Drink ginger tea 

    A cup of ginger grapes, effective home remedies for winter relief.
     
    Home Remedies for Cold and Cough

    4. Tea made from mint and basil leaves

    Clear your neck and net passages, and you will inspire to say “Wah Taj” like tabla player Zakir Hussain.

    Tulsi is being used in our country since ancient times. It is a plant of Tulsi’s plant properties. It is used in many diseases, by putting its leaves, the soup is made or its tea is made, which is used in our immune system. Strengthens and protects us against many diseases from infection, if seen, basil acts as a natural antibiotic and it is in our body. 

     Works like antibacterial and detoxify the body and removes free radicals inside the body because it acts like antibiotic and antioxidant. It is also a good use in weight loss, and we use it daily It should definitely be used in life, it is usually used in the cold winters viral infection, the common cold, which are very effective. Because this antiviral also works

    5. Drink hot rasps, drink the South Indian soup “rasam” 

    Made from tamarind and black pepper, because it helps to extract unnecessary toxic substances present in your body. Your filled nasal passage will be cleansed with water running through the nose and eyes.

    6. Garlic Soup 

    Garlic Soup, which is made by boiling garlic beans, is an ancient recipe, its consumption will prove beneficial in reducing the winter. If you want, you can put garlic in the above recipe, it will make your soup even better and more effective.

    7. Mix turmeric powder with a glass of hot milk 

    The antibacterial and anti-inflammatory properties present in turmeric make this remedy very effective.
     
    Home Remedies for Cold and Cough

    8. Vitamin C 

    Vitamin C is an anti-inflammatory vitamin, which is very beneficial in the treatment of the cold. Mix one spoon honey with lemon juice in a glass of hot water and drink it. Vitamin C, which is present in abundance in this, increases immunity in the body.
     

    9. Basil leaves 

    Basil leaves are often given to children with honey mixed with the juice of Basil leaves to relieve them from a cough. To get relief from big or young cuffs, only eat basil leaves.
     

    10. Wash hands before eating or before eating any other food 

    Wash your hands with an antiseptic hand vest, or if you are out of action, then clean your hands with a hand sanitizer. It prevents cold spreading germs from entering the body.
     

    11. Stay away from the sick people In most moist and cold months 

    we recommend staying away from the sick people. In this season the virus spreads completely in the atmosphere. How long will you be able to keep your children away from school or sports, they also fear that they play with other children, they too will not suffer cold? But teaching them to follow clean and healthy habits will be a right and a wise decision.
     
    I hope you will find here some useful information related to 

    Home Remedies for Cold and Cough

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    Image credit by Pixabay and Pexel, no copyright
  • 10 Habits for Good Health

    10 Habits for Good Health

    Habits for Good Health | Natural Health Tips

    You can also manage your health and fitness by following these

    Habits for Good Health

    First, correct knowledge of Healthy Foods, Nutrition, and Healthy Eating Habits with Fitness Tip of the Day | Natural Health Tips.

    It is very good that you want to lose weight absolutely naturally so that there is no problem with your health and you will gradually lose weight and your physical fitness is also maintained. 

    Then its The best way to do is to add some good habits to your daily routine.

    You have to follow some good habits you will have to follow so that you can also target your weight loss goal.

    With this, your health and fitness will also be good and you do not have any kind of problem.

    You can succeed in fulfilling the goal of healthy living, that supports weight loss and fitness.

    How to control your body weight, and reduce your body fat is the biggest hot question of today’s time. Because today’s demand is a very busy routine for everyone, due to which we have to compromise from time to time.

    Habits for Good Health | Natural Health Tips

    Habits for Good Health
    Habits for Good Health

    Because sometimes it is a compulsion to eat rusty food in extreme conditions.

    It is necessary to take fast food or junk food, in our body which has a very harmful effect on our body.

    By doing this, fats get deposits and are the Solution to this problem as it is the fact that you can change your diet. And take the time to exercise jogging into your busy schedule.

    Habits for Good Health| Fitness Tip of the Day

    Some highly effective habits which tend to weight loss tips

    1- Drink more water

    Water plays an important role in digestion and metabolism. It can enhance the rate of our metabolism.

    Drink normal temperature water, not to be very cold, and take with a regular interval. It optimizes the level of basal metabolic rate.

    Take a glass of water before a meal you will be more satisfied.

    So drinking water is the best fitness tip of the day.

    Health Tips on Food

    Here are some good Natural Foods. You can be included in your diet.
    Do not eat more than two main ingredients (except spices). For example, some kind of meat with salad.
    Never wear heavy salad dressing, olive oil, and apple cider vinegar or balsamic.
    Like salt, so buy KCl, potassium chloride, or those who call light salts. There is a table behind every packaged food in which nutrition is the fact.
    Buy goods that contain the amount of sodium at least.
    Most companies advertise with “low fat”, or “low sugar”, but they almost never point to the amount of sodium.
    By maintaining water, sodium reduces your metabolic time.
    Take a meal in the middle of at least four hours.
    I have never had breakfast In the morning, if I feel hungry, then I will eat one fruit (only one kind, it can be two bananas, but not a banana and apple).
    The idea is that every time you eat, your digestive system separates different meals with a different acid.
    Therefore, if you mix the food with too many amounts, then you make the process complicated, even if you only eat quality food.

    Habits for Good Health | Natural Health Tips

    2- Avoid Junk Foods

    You should avoid the intake of refined carbohydrates. such as maida, sugar, confectionery items, white bread, pasta.

    You think that you are eating chocolate, eat it but do not eat anything else. Then your digestive system works well and has to take care of only one thing at a time.

    I never eat carbs (like bread, chocolate, beans and etc …) with meat. This is the worst combination !!! This is why the burger makes you fat: bread with beef. If you feel that you eat a burger, then do this, just take out the bread.

    Forget about ketchup. It is not made from tomatoes, but instead of corn syrup. This is terrible for you. Similar to mayonnaise and mustard

    No soda drink, never They do anything for you and, believe me, once you stop drinking them, you will never miss them.

    I almost forgot, think in advance where you will be for the whole day. For example, if you are invited to a friend’s house, you probably know that they will feed you and you too are probably aware of this.

    Try to combine it with the rest of the meal during the day. You know that your friend likes making mashed potatoes, try to eat the same thing during the day or something like veggie, not a steak.

    Fitness Tip of the Day | Natural Health Tips

    Eating whole wheat (Dalia) and whole grain products.
    Also, Read

    Low Carb Indian Diet | Low Carb Indian Food

    3- Take Green Tea 

    Green tea will make your metabolism very fast, try drinking twice a day, but do not take them with sugar or honey.

    Put a habit of tasteless drinking, in a short time you will get used to it and you will like it.

    Green tea contains many antioxidants and phytochemicals like catching and polyphenols. Which increases fat metabolism and support in the weight loss process.
    Fitness Tip of the Day | Natural Health Tips

    4- Chili and pepper

    These are full of flavor, and fat-burning properties. It contains capsaicin and Lycopene with various antioxidants.

    So both have good for fat burning properties.

    5- Exercise more

    Work out because you want to lose fat, but because it’s fun. To assure yourself that this is an enjoyable activity, not a punishment because you are round.

    I do not really have much time to work, but whenever I have time I try.

    I do not do this because I have to lose weight, though, it helps me focus more, which is very important for my daily routine.

    Be More active, speed up, metabolism fast. Avoid recollecting calories to transform into fat cells.

    Habits for Good Health | Natural Health Tips

    6- Sleep at least 7-8 hours

    Proper rest is more important for natural body processes like (BMR)

    Because at the time of sleep, metabolism is increased in the body, and due to which the secretion of hormones, enzymes also increased in the body.

    The immune system of the body becomes active which helps repair the cells and tissues and heal them while you are sleeping.

    So many functions and processes of the body are increasing rapidly so that 7 to 8 hours sleep is healthy. Is very important for you.

    7- Use smaller plates and Bowl

    Use smaller plates and bowls with low quantities of food.

    8- Do not multitask 

    Do not multitask while eating, avoid seeing Television or mobile at the time of eating. Only concentrate on your food, this is the art of mindful eating.

    Fitness Tip of the Day | Natural Health Tips

    9- Eat Protein, Fat, and Vegetables

    Meat, beef, chicken, fish, and seafood

    Eggs are Omega – 3 enriched

    Good fats like

    Olive oil and coconut oil, avocado oil and butter

    Low carbohydrates vegetables like
    Broccoli, cauliflower, spinach, cabbage, lettuce, and cucumber.

    10- Chew slowly

    If we follow all of these things and habits then changes are overcome within a few weeks.

    Do not load your fridge with one ton of food. My grocery store is nearby and I try to go every day. In this way, I always buy what I like to eat and I satisfy my hunger with fresh food.

    Forget about this one month. Prepare yourself for the rest of your life! This is a way to live, not a diet, not a diet. Make a habit and you will not have to worry about it again.

    I hope you will find here some useful information. About Habits for Good Health |Natural Health Tips

    Only then you can succeed in completing the goal of healthy living, and your weight loss and fitness program.

    Kindly see the online video related to Weight Loss,

    How to control weight /Obesity Here are some very effective tips and tricks

     

    Also, Read

    The Secret Of GARLIC BENEFITS FOR HEALTH

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    Image credit by Pixabay and Pexel, no copyright
  • Foods for Sex Power

    Foods for Sex Power

    Nowadays, a fast life in which people lacked time, they can not properly pay attention to themselves, but their result is that they become victims of many diseases.

    So the knowledge of Food for sex power is important.

    In the case of sex, there is a negative effect on people’s sexuality. 

    So the use of sex drive foods are essential,  In this case, it is necessary for people to take proper diet.

    • Vitamin E deficiency also increases the chances of decreasing sex drive.
    • There is a great need for a proper diet to increase sex drive.
    • Drink honey and soaked almonds or raisins in milk and drink it daily.
    • Eggs and fish can be consumed to take plenty of protein.

    There is a great need for a proper diet to increase sex potential.

    Let’s learn about the food to increase sex drive.

    Vitamin E deficiency also increases the chances of decreasing sex drive | Foods for Sex Power:

    To make the body healthy and to acquire sex energy, one should eat a healthy and nutritious diet.

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    Drink honey and soaked almonds or raisins in milk and drink it daily | Foods for Sex Power

    Increasing the sex drive, drinking nectar and the soaked almonds or raisins in milk is very beneficial for drinking daily.

    By eating almonds, raisins, and Munakka, it also benefits.

    There is a great need for a proper diet to increase sex drive | Foods for Sex Power

    Bring green vegetables and peeled lentils with Chapati. Take chapati butter or cream.

    Use plenty of salad in the food and eat onion, garlic, and ginger balance.

    To conserve or maintain sex power, eat natural food.

    Such as food, fresh green vegetables, salad, unpolished rice, fresh fruits, dried fruits, rotary flour roti, sprouted food grains, milk, ghee, eggs, and food from the sea, etc.

    Eating vegetarianism helps increase sex potential. In this, you can take pulses, cereals, milk, and milk products.

    It has also been proved in all the researches that the vegetarian person can have sex more effectively than the non-vegetarian person.

    You should take vegetarian food instead of hungry to increase the sex potential and also natural green leafy vegetables should be consumed in it.

    Proteins and vitamins prove to be very helpful in increasing sex capacity.

    That is why you should take protein foods in your diet, which will also add to your body.

    Eggs and fish can be consumed to take plenty of protein| Foods for Sex Power
    You can consume eggs and fish to take plenty of protein.

    Regular use of fast food, cold drinks, chocolate, pizza, burger, and Chauvin, etc. decrease in sex energy.

    In such a way, avoiding these things should be avoided.

    To increase the sex drive, it is necessary to take a nutritious and balanced diet.

    So you should avoid taking oily, spicy, and fatty foods.

    With this, your sex life will be healthy, and you will also be able to prevent additional cholesterol from growing, which is the root cause of many diseases.

    By keeping dieting, fasting, you can not get the calories you need so that you get weakness.

    This leads to a lack of energy during sex and you may also get sick.

    In this case, you must have 2000 calorie food throughout the day.

    You will also be healthy in this.

    I hope you will find here some useful information related to

    Foods for Sex Power | Foods for Sex Drive

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    Why GINGER BENEFITS FOR HEALTH Succeeds

    The Secret Of GARLIC BENEFITS FOR HEALTH

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    Top 10 Home Remedies for Skin Itching

    Symptoms of Kidney Problems You Should Know

     

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

  • Magnesium Rich Foods India | Foods Rich in Magnesium

    Magnesium Rich Foods India | Foods Rich in Magnesium

    Magnesium is one of the most important minerals which are vital for normal health, So here we discuss Magnesium Rich Foods India.
    Magnesium is an essential mineral that your body needs to perform its function. It produces energy and regulates blood sugar and various chemical reactions in the body.
    Here you learn in detail about the Foods Rich in Magnesium and Magnesium Rich Foods India. 
    Magnesium also helps maintain the optimum levels of other minerals such as calcium, magnesium, potassium, and zinc. Similarly, Your heart, muscles, and kidneys all need magnesium to perform work properly.
    The mineral also helps the formation of teeth and bones.
     
    Some health conditions can affect magnesium deficiencies, including What are the symptoms of magnesium deficiency? 
    Gastrointestinal diseases like irritable bowel syndrome, Crohn’s disease, and celiac disease, diabetes, kidney disease, stomach viruses, and micro bacteria that cause vomiting and diarrhea. 
    Drinking too much alcohol addiction or caffeine regularly can profoundly affect your magnesium levels as well. 
    The National Institutes of Health recommends the following daily doses to intake of magnesium: 
    Children 1-4 years: 90 mg               5-8 years: 140 mg               9-12 years: 250 mg
    Teens 13-18 years: boys 420 mg and girls 370 mg
    Adults 19-32 years: men 400 mg and women 320 mg           
              33+ years: men 430 mg and women 320 mg 
    Magnesium is found in natural form in many types of foods. Although magnesium deficiency is rare cases, many people don’t get as much of the mineral as they should in their diets.
    Furthermore, the average adult may only get 66 percent of their daily-recommended magnesium in their regular diet.
    For a reason, that be a result of the number of processed foods we eat.

    Foods Rich in Magnesium | Magnesium Rich Foods India

    The description of the following ten foods is some of the best natural sources of magnesium. Try incorporating more of these foods into your diet to get a magnesium level to boost.
     
    1. Almonds, Cashews, and Peanuts: Foods Rich in Magnesium
    Not only are almonds, cashews, and peanuts a healthy snack, but they’re also packed with a high quantity of magnesium.
     One ounce of almonds has 85 mg or about 25 percent of your recommended daily intake. Cashews have 75 mg per ounce, and 3 tablespoons of peanut butter contain 60 mg of magnesium.
     
    These toasted nuts can be added to a variety of various dishes for extra texture, taste, and flavor.
     

    2. Dark Chocolate: Foods Rich in Magnesium

    Dark chocolate has 65 mg of magnesium in a 1 oz (37.8 gram) serving and one square is enriched with antioxidants which are a good quantity for heart health. Choose dark chocolate with at least 75% cocoa solids.

    3. Black Beans: Foods Rich in Magnesium

    All beans have enormous health benefits, but when it comes to magnesium, black beans come out on the great choice and on the top. They boast 125 mg per cup.
     
    Warm-up this winter with spicy black bean chili drink, or try making easy black bean dip for your next choice of snacks.

    4. Edamame: Foods Rich in Magnesium

    Edamame is soy riched beans still in the pods. They’re usually steamed or boiled and can be eaten plain or added to a dish as per your choice.
    Take a half cup of shelled, cooked edamame beans have 60 mg of magnesium.

    5. Avocado: Foods Rich in Magnesium

    Avocados have 65 mg of magnesium per fruit which is 20% of your daily needs, and they also contain healthy fats, low cholesterol (which are good for heart and brain health). 

    Avocados are high in B complex vitamins and vitamin K and have more quantity of potassium than bananas.
    6. Whole Wheat: Foods Rich in Magnesium
     
    Most whole grains are a great source of magnesium, but whole wheat flour contains 160 mg per cup. Use whole-wheat products instead of white flour for baking, and purchase whole wheat bread at the store.
     
    7. Spinach: Foods Rich in Magnesium
     
    Dark, leafy greens are enriched with nutrients, and spinach is no exception.
     
    One cup of boiled spinach has 158 mg of magnesium.

    8. Quinoa: Foods Rich in Magnesium

    Quinoa is prepared and used for eating by the way that’s similar to rice. It’s known for its numerous health benefits, including a high protein presence and mineral content.
    One cup of cooked quinoa has 115 mg of magnesium.

    9. Tofu: Foods Rich in Magnesium

    Tofu is a good choice of meat substitute, whether you’re a vegetarian or just looking to switch things up a bit for taste.
     
    Half a cup of tofu has 45 mg of magnesium.

    10. Cultured Yogurt: Foods Rich in Magnesium

    Cultured yogurt is a nutrient-packed food that has 40 mg of magnesium per cup and is an excellent source of protein. Not to mention it contains omega-3 fatty acids, vitamins and minerals, and many gut-healthy probiotics.
     I hope you will find here some useful information related to

    Foods Rich in Magnesium | Magnesium Rich Foods India

    Also, Read

    Why GINGER BENEFITS FOR HEALTH Succeeds

    The Secret Of GARLIC BENEFITS FOR HEALTH

    Home Remedies for Headache

    Top 10 Home Remedies for Skin Itching

    Symptoms of Kidney Problems You Should Know

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

  • Low carb Indian Food | You Must Eat for Easy Weight Loss

    Low carb Indian Food | You Must Eat for Easy Weight Loss

    Eating Low carb Indian Food, Low Carbohydrates Food Indian is highly beneficial for your healthcare when on weight loss programs is one of the most popular and latest trends of the present times.

    Here are some health tips related to the nutrition of the Low carb Indian Food, Low Carbohydrates Food Indian healthy foods you must eat for easy Weight loss.

     These healthy foods are highly recommended in the program such as weight loss tips and fitness tips.

    Food plans which involve Low carb foods known to cause around 3 or 4 times more weight loss as compared to the standard low-fat diet plans.

    Low carb Indian Food

    Going on a low-carb diet is also known to improve HDL cholesterol (good cholesterol) in the body, maintain levels of blood pressure, and also improves triglyceride levels in your body.

    These are a few reasons why low-carb foods have gained so much popularity in the health and wellness industries.

    Low carb Indian Food

    1. Eggs

    Low Carb Indian Diet | Low Carbohydrates Food Indian
                                                                  Low Carb Indian Diet | Low Carbohydrates Food Indian
    Eggs are the best option for the breakfast in low-carb food plans. Eating eggs in the morning improves your satisfaction level and full-fledged the requirement of energy levels because of the protein, fat and essential vitamins content in the eggs.

    2. Fish and seafood

    Low Carb Indian Diet | Low Carbohydrates Food Indian

     Fish and seafood are the great choices for breakfast because these have contained very fewer carbs,  whitefish and salmon are all low-carb fishes.

    Its consumption is also important for human health, and a good source of proteins, fats and fat-soluble vitamins with Omega-3 fatty acids, these are highly beneficial for eye sights, joints pain and brain health.

    3. Meat and poultry chicken

    All kinds of meats have low amounts of carbs. These include lamb, chicken, beef, Organ meats, however, do have carbs in small quantities for quick weight loss in low-carb food plans.

    4. Almonds

    Almonds are the best food for rapid weight loss because it contains the rich amounts of essential amino acids, omega-3 fatty acids, a full range of minerals, an excellent source of Vitamin E and magnesium, which are highly beneficial in rapid weight loss.

    5. Dark chocolate

    Dark chocolate with low sugar content is a nice food to be included in low-carb food plans. Broad varieties are available which have 60 to 90% cocoa and low quantities of sugar.

    When consumed in moderation, dark chocolate can help in reducing blood pressure and risks of various heart diseases. dark chocolate has only a 20% carbs content.

    6. Greek Yogurt

    Yogurt has only 6% carbs and can be eaten for breakfast is a good option or a snack in low carb food plans.

    You can opt for greek yogurt as it has fewer carbs and even contains high amounts of proteins and vitamins.

    7. Mushrooms and asparagus

    Mushrooms and asparagus are a good choice from the vegetables that come in the category of low carb food plans.

    The least amount of carbs are present in asparagus and mushrooms with less than 4% of carbs content. They also have high protein as compared to other vegetables.

    8. Other Low Carb Vegetables

    Cauliflower, bell peppers, eggplants, Brussels sprouts, and green beans do not contain any more than 5 to 6% carbs content.

    Spinach, broccoli, cauliflower, carrots, cabbage lettuce and cucumbers, and many others.

    9. Watermelon

    Watermelon is another example of low carbs fruit that can help in quick weight loss. Cranberries, grapefruits, and strawberries are other instances of low-carb fruits.

    It contains many minerals and vitamins, and here is a good source of lycopene which is a very good antioxidant, 90% There is more water than World Milan has many health benefits.

    10. Walnuts and pecans

    Walnuts and pecans are low-carb nuts that are enriched with fiber, omega-3 fatty acids, and Vitamin E.

    They have contained only 10% carbs content, which is much low as compared to cashews, almonds, and pistachios.

    11. Feta, Cottage Cheese

    Feta, cottage cheese is Popular in low carbs food plans category, are the Feta, cottage cheese, and the kinds of cheese you can include in your low-carb diet. probably a highlight of low-carb food.

    12. Avocado

    Low Carb Indian Diet | Low Carbohydrates Food Indian
    Avocado fruit contains fats, fiber, and potassium, and very less amount of carbs. 1 avocado fruit contains not more than 25 gm carbs.

    It’s highly beneficial for your overall health and great fruit under the category of low-carb food plans.

     Foods to Avoid

    You should avoid these foods as well as possible

    Sugar-containing drinks and confectionery items: Soft drinks, fruit juices, agave, candy, ice cream, and many more.
    Grains that contain gluten: wheat, barley, and rye. Includes pieces of bread and pasta.

     Hydrogenated fats: Omega-6 Seed oil and Vegetable Oils: Cottonwood, soybean, sunflower, Gravesend, and canola.
    Artificial sweetener: Aspartame, Saccharin, Sucralose, Use Stevia instead of these sweeteners.

    I hope you will find here some useful information regarding Low Carb Indian Diet | Low Carbohydrates Food Indian

    Low carb Indian Food

    Image credit: Pixabay and pexels, no copyright

     

  • What is the Importance of Water

    What is the Importance of Water

    If you want to lose weight quickly then learn what is the Importance of Water. So frequently drinks water while under your fitness program is the best health tips. 

    Keep this thing, while working out Note that your body is in the condition of hydration and hydration is complete after drinking of water.

    Always keep a water bottle with you, keep it a habit of frequent drinking water. 

    What is the Importance of Water for Fitness and Lose Weight

    Repeatedly drinking water will be beneficial and this will give your body’s metabolism fast, which will help in weight loss.

    You stay out of your weight loss program for a long time, so you need plenty of fruits and much more water with electrolytes. 

    So do not under-estimate your body and drink frequently water and electrolytes.

    Here you know the Importance of water, water is life. About 98% of our Earth is filled with water, and we are made up of 70% water ourselves.

    Water is God’s best creation, and we all know about how important it is to stay hydrated. Sometimes, we forget to drink enough quantity of water and land ourselves in situations that could have been avoided.

    Read this article to remind you of the importance of water, staying hydrated.

    Flushes Out the Toxins

    Make this a habit – drink a full glass of water after you wake up every morning. Water helps to flush out unwanted toxins and bacteria from your vital organs like bladder and kidney.

    Various diseases like Urinary Tract Infections can be caused due to the consumption of less quantity of water. Our kidneys are especially sensitive to these conditions and succumb to diseases easily.

    So, staying always hydrated will keep the organs healthy, eliminate bodily wastes, and keep you away from ailments.

    You can even drink detox water every morning. An example of detox water is lemon, water, with honey.

    Also, Read

    LOW CARB INDIAN DIET | LOW CARB INDIAN FOOD

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    Fitness Tip of the Day | Natural Health Tips

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    Gives You a Healthy and Glowing Skin

    Once we hit puberty, breakouts and acne can become a daily struggle is a major problem.

    Using skincare products won’t be useful unless the epidermis is ridden of toxins that cause blackheads, pimples, redness, itching, and irritation.

    Drinking water will do that for you. Hydration eliminates the unwanted dead particles to give you a healthy and glowing skin.

    Water also slows down the aging process to keep you looking younger and healthy in the long run.

    Keeps Your Body Cool

    Staying hydrated, especially in the summers is more important. Dehydration causes all sorts of health problems.

    The natural way of releasing heat from the body is by the expansion of blood vessels. Being dehydrated, a higher temperature is required to expand the blood vessels, making you feel hotter and discomfort.

    Staying hydrated will keep you cool on the inside and outside the body.

    Keeps Your Weight in Check

    While attempting a diet, you must have read to drink ample water.

    There are two ways to measure by which water keeps your weight in check. Firstly, when your body cells need water requirement, the brain sends you a signal to get more and you start eating instead of quenching your thirst.

    Secondly, if you drink water before meals, then your tummy will be filled and you will not eat as much as you would without it.

    Keep your cells, body, and mind happy by drinking at least 1-1.5 liters of water every day.

    Your Muscles and Joints Work Better

    Water ensures the proper functioning of your muscles and lubricates your joints. You will automatically perform better.

    Have you noticed some times Cramps that cause unbearable pain in your calf muscles especially at night? The reason may be dehydration or muscle fatigue.

    So Importance of Water, staying hydrated helps to fight both problems.

    Reduces High Blood Pressure

    As we know, our bodies are 70% water. When you are well hydrated, the blood contains 92% of water, which means the blood can move easily and the viscosity of blood is optimized.

    The water prevents cardiovascular diseases and keeps your blood pressure normal and under control.

    Reduces Digestive Disorders

    Water keeps your stomach healthy and happy. Staying hydrated eliminates toxins and reduces the chances of happening stomach ulcers, gas, and acid.

    If you are suffering from constipation, water is the best natural medicine.

    If you are suffering from a dry mouth, urine, which is darker than usual normal color, fatigue, light-headedness, and little to no urine then you are dealing with dehydration symptoms.

    It’s time to drink water more regularly and make sure the water you drink Is always clean and hygienic.

    Beat dehydration this summer by always carrying a water bottle with you wherever you go.

    Avoid drinking cold drinks

    To meet the shortage of electrolytes in the body, and replace it with natural substances such as lemon juice, orange juice, Thandai, and Sattu liquid, etc.

    Do not include tea-coffee and processed foods in your diet 

    Because it contains less water and dehydrates it to your body if you are under your fitness program.

    Drink coconut water

    It is available everywhere and it is full of nutrients, it will hydrate your body. 

     In addition to this, there are many succulent fruits are available in the market such as Watermelon, cucumber,  lychee, zucchini, etc.

    All these things are full of electrolytes and nutrients and help keep your body cool and keep it hydrated under your fitness program.

    Avoid alcohol 

    Under the workout program because it dehydrated the body very fast.

     I hope you will find here some useful information

    What is the Importance of Water for Fitness and Lose Weight

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    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

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  • Fenugreek Benefits for Health

    Fenugreek Benefits for Health

    In traditional medicine, Fenugreek thought to promote digestion and reduce blood sugar levels in diabetics. 

    Fenugreek seed is a rich source of carbohydrates, protein, dietary fiber, vitamins B, iron, calcium, and phosphorus.
    Fenugreek is also known as methi dana traditional and ancient herb.
    Fenugreek Benefits for Health | Methi Dana Benefits 
    It’s used as a herb, fenugreek leaves, methi leaves, fenugreek powder, methi dana. 
    In preparation for vegetables (fenugreek leaves/methi leaves, sprout sand microgreens).
     

    A stolen is the chemical that is responsible for the Fenugreek’s distinctive sweet smell.

    It’s used both whole and powdered in the preparation of the pickles, vegetables, dishes, Dal and sambhar powder.

    Kindly see the online video of Fenugreek Benefits for Health | Methi Dana Benefits 

    Fenugreek Benefits for Health | Methi Dana Benefits

    Fenugreek is known as Samudra Methi in Maharashtra’s, fenugreek for diabetes seed is used in Ethiopia as a natural herbal medicine in the treatment of diabetes.

    Fenugreek Benefits for Health | Methi Dana Benefits

    • Increase breast milk supply in nursing mothers. 
    • The seed is also sprouted and used for as a demulcent and to reduce the level of blood sugar levels hypoglycemia.
    • In the therapies for diabetes mellitus, anorexia, high cholesterol, and mild antiseptic. 
    • Fenugreek extract and oil are known to process antimicrobial, antioxidants, anti-diabetic and anti-inflammatory.
    • Anti-tumorogenic (anti-cancer) activities. 
    • Improve digestion and relieve constipation.
    • Useful in ulcerating colitis, lowered cholesterol naturally with triglycerides. 
    • Reduces internal inflammatory conditions.
    • Mouth ulcers, boils, chronic cough, tuberculosis, cancer, and kidney diseases.
    • Useful in arthritis problems. 
    • Natural testosterone (male hormone) booster. 
    • Useful in erectile dysfunction and other male problems. 
    • Increase sexual arousal and testosterone levels. 
    • Treatment for impotence. 
    • In females, increase milk flow in breastfeeding, increases milk supply. 
    • In athletes, increases workforce and stamina.
    • Useful in external inflammation like pain and swelling in various organs and used as a poultice.
    I hope you will find some useful information regarding 

    Fenugreek Benefits for Health | Methi Dana Benefits

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    Disclaimer: 

    This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

     

  • Health Benefits of Ashwagandha ( Withania Somnifera) Nervine booster

    Health Benefits of Ashwagandha ( Withania Somnifera) Nervine booster

    Health Benefits of Ashwagandha (Withania Somnifera)

    It’s also known as Indian ginseng, winter cherry. Works on the nerves system and it has a many health benefit’s, nervine booster and also used as a nervine tonic.

     Entire functioning of your nervous system. Perform all activities, including a better-married life and enhance sexual life.

     Ashwagandha is a great herb to cure sexual problems. Its also controls your stress levels, and boost your nervous system.

    Health Benefits of Ashwagandha ( Withania Somnifera) Nervine Booster

    Health Benefits of Ashwagandha ( Withania Somnifera) Nervine booster
    Health Benefits of Ashwagandha ( Withania Somnifera) Nervine booster

    Ashwagandha (Withania Somnifera)

    Ashwagandha is an evergreen shrub that grows in some parts of India, the Middle East, and in Africa. Its roots and orange-red colored fruit have been used for hundreds of years for many medicinal purposes. 
     
    The herb is also known as Indian ginseng or winter cherry.
     
    Ashwagandha root
     
    The name ashwagandha describes the smell of its roots (like a horse). By definition, ashwa means similar to the horse.
    The herb is considered one of the most important herbs in the Ayurvedic medicine system, a healthcare practice that started in India over 3,200 years ago.

    Ashwagandha Benefits for Health

    Ayurvedic medicine uses different herbs, special diets, and other natural practices as a treatment for a variety of conditions and diseases. In Ayurvedic medicine, ashwagandha is included as Rasayana. That means it’s a herb that helps maintain youth, overall fitness both mentally and physically.
     
    From Ancient history, the roots of ashwagandha have been used to treat:
    • Arthritis
    • Constipation
    • Insomnia
    • Skin Conditions
    • stress
    • Gastrointestinal issues
    • Diabetes
    • Nervous breakdowns
    • Fevers
    • Snake Bites
    • Memory loss

    The leaves, seeds, and even fruits have all been used in different ways for various treatments.

    Today, ashwagandha is sold as a supplement in the United States and all over the world. It’s still used to treat many of the conditions and deficiencies listed above. It also continues to be an important herb in Indian medicine.
     
    Read on to learn more details about the potential benefits of the herb as well as possible concerns.
     
    How is ashwagandha taken?
     
    Ashwagandha dosage
     
    The dosage and the way ashwagandha is used depends on the condition and severity you’re trying to treat. There isn’t an any fixed standard dosage that’s been studied by modern clinical trials.

    Ashwagandha may be used in powdered form in dosages ranging from 400 milligrams to 2 grams. You can buy it in the form of capsules, powders, or as a liquid extract from health food or supplement ayurvedic stores.
     
    What are the health benefits of taking ashwagandha?

    Health Benefits of Ashwagandha (Withania Somnifera)

    Ashwagandha is an aphrodisiac in nature, Its extracts, and powder used by humans. It’s beneficial for both men and women’s. which has the capability of stimulating the blood vessels.

     As a result, your blood vessels carry the blood to your genitals. are dilated, and you get more excitement in your sexual desire.

     Although the ashwagandha is herbal origin has no side effects. but before taking this medicine please consult with your doctor. you need to be sure that it is actually safe for your health condition.

    Health Benefits of Ashwagandha ( Withania Somnifera) Nervine booster
    Health Benefits of Ashwagandha ( Withania Somnifera) Nervine booster

    Health Benefits of Ashwagandha ( Withania Somnifera) Nervine booster

    Ashwagandha benefits

    Modern studies have shown that ashwagandha might be beneficial for a variety of uses. But a lot is still unknown about how the herb reacts within the human body.
    A majority of the studies and experiment so far — while very promising — have been done on different animals.

    Anxiety?

    Ashwagandha anxiety

    It’s possible that ashwagandha has a calming effect on anxiety symptoms when compared to the drug lorazepam or alprazolam (a sedative and anxiety medication).
     
    A study published in the journal phytomedicine research showed that the herb can reduce anxiety depression levels.
    In fact, the two treatments were found to offer a similar level of effects, relief from anxiety as the above medication, suggesting ashwagandha herb might be as effective for reducing anxiety.

    Arthritis

    Ashwagandha is considered a pain reliever that acts on the central nervous system to prevent pain signals from being sent.
     
    It’s also thought to have some good anti-inflammatory properties. For this reason, research has shown it to be effective in treating forms of arthritis pain.
     
    One study in the Indian journal of medical research found the herb to have great potential as a treatment option for rheumatoid arthritis.

    Heart health

    Ashwagandha may have a variety of great benefits to heart health, including treating:

    • High blood pressure
    • High cholesterol
    • Chest pain
    • Heart disease

    One latest research published in the Journal of Ayurveda research found that uses the herb for heart health (in combination with another Ayurvedic herb) was supported in improving muscle strength and endurance.

    Alzheimer’s treatment

    According to the latest studies have examined ashwagandha’s ability to slow or prevent Neurological loss of brain function in people with diseases like Alzheimer’s, Huntington’s, and Parkinson’s.
    As these diseases progress, parts of the brain and its neurons connective paths become damaged, which leads to loss of memory and brain function.
     
    Research suggests that ashwagandha (Withania Somnifera), when given to mice and rats during the early disease stages, may be able to protect from diseases.

    Cancer

    A few very promising studies found that ashwagandha might be able to prevent cell growth in certain types of cancers. Animal research showed the ability to decrease the growth of lung tumor.
    There are encouraging results that suggest the herb has the potential to slow down the process of human cancers including breast, lung, kidney, and prostate.
    • Antitumor activity. 
    • It improves the energy level in the body. 
    • Very useful in rheumatoid arthritis and osteoarthritis. 
    • Improve the memory and functions of the reproductive system. 
    • Healthy sexual and reproductive balance. 
    • Clinically effective in neuronal disorders. 
    • Also beneficial in Parkinson disease, Huntington and Alzheimer’s disease. 
    • When it’s given with milk best tonic for children’s.
    • Supports from debility to old age peoples. 
    • Best results in leucoderma, insomnia, nervous break-down and constipation.


    I hope you will find here some useful information related to 

    Health Benefits of Ashwagandha ( Withania Somnifera) Nervine booster

     
    Image credit by pixabay and pexel, no copyright
  • Low Carb Diet Plan | Low Carb Foods India

    Low Carb Diet Plan | Low Carb Foods India

    Low Carb Diet Plan, Low Carb Foods India, or Low carbohydrates are the same. This diet also restricted to carbs like no carbs or very fewer carbohydrates. And included high in protein and high amount of good fats. In carbs contains fiber-rich low-carb fruits and low-carb vegetables.

    A low-carb diet is nutritious food for your good health and useful loss, fitness. And also in cardiac health and diabetes.
     
    Except for high sugar-containing foods like pasta, white bread. And confectionery items like Soft drinks, fruit juices, agave, candy, ice cream, and many more.
     
    Low Carb Diet Plan | Low Carb Foods India
    Low Carb Diet Plan | Low Carb Foods India

    Low Carb Diet Plan | Low Carb Foods India

    Means of low-carb Diet plan

    Low carbohydrate diets or low-carb diets are dietary programs. That restricts the consumption of carbohydrates.
    Foods high in easily digestible carbohydrates (like bread, sugar, pasta) are restricted or replaced with foods containing a higher percentage of fat, moderate protein, and low in carbohydrates.
     
    There are various types of Low carbs diets, and beneficial management, weight loss, improvement in good health. And also control diabetic complications and prevent them.
     
    In the Low Carb Diet Plan, Low Carb Foods India, we learn. What to eat and what to avoid from our diet list, here are some examples of food listed.
     
    So, it’s very beneficial for all to adopt a low-carb diet (foods) plan.
     
    Why a Low Carb Diet Plan?
     
    Your diet depends upon your health status like body weight and body fat content. Your exercise routine and how much weight you want to lose.
     
    There are some common tips about the type of foods
     
    There are various types of Low carb diet. And beneficial management, support in weight loss, improvement in good health. And also control diabetic complications and prevent them.
     
    In the low carbohydrates diet, we learn. What to eat and what to avoid from our diet list, here are some examples of food listed.
     
    So, it’s very beneficial for all to adopt a low carbohydrates’ food plan.
    • Meat, fish, eggs
    • Vegetables, fruit
    • Nuts, seeds
    • High-fat dairy, fats, healthy oils
    • Non-gluten grains are the best foods
    Also, read: https://en.wikipedia.org/wiki/Low-carbohydrate_diet
    Meat and fish:
    Beef, pork, chicken, seafood, and others.
    Fish: Salmon, trout, haddock, and many others.

    Eggs: Omega-3 enriched or pastured eggs
     
    Low Carb Vegetables:
    Spinach, broccoli, cauliflower, carrots, cabbage lettuce and cucumbers, and many others.

    Low Carb Fruits:
    Apples, oranges, pears, blueberries, strawberries.

    Nuts:
    Almonds, walnuts, sunflower seeds,

    Dairy products: 
    Cheese, butter, heavy cream, yogurt.

    Good fats and vegetable oils: 
    Coconut oil, butter, avocado oil, olive oil, and codfish liver oil.

    Health benefits of Low Carb Diet Plan | Low Carb Foods India
    Scientific research on Low-carbohydrate foods shows that those who make good health. 

    Following a Low-carbohydrate diet has given many health benefits. Support in weight-loss and improves good health.

    Low-carbohydrate food’s support for maintaining a healthy weight. Once glucose released from carbohydrate foods are no longer available for energy. 

    The body will use stored body fat but you should take low salt as well as low sodium in your diet plan. Or other words fats and protein consumed from foods.

    This is due to better control of insulin hormone and blood sugar (glucose levels)  spikes. For those who are prediabetic or have diabetes.
    Low-carbohydrate foods can enhance the effects on good health. And enhanced cognitive performance, brain functions, or improved memory in the elderly. And reduced symptoms of hormonal imbalance.

    This often results in better sleep, less fatigue, reduced pain or muscle weakness, and more energy. Decreased bone density in the form of porous bones in athletes (osteoporosis). Possible favorable changes in body mass and body composition tissue and fibers.
     

    Along with an increase in the relatively lower risk for cardiac diseases or diabetes mellitus. Including normalizing factors like blood sugar or LDL bad cholesterol levels.

    Foods to Avoid:
     

    You should avoid these foods as well as possible

    Sugar-containing drinks and confectionery items: Soft drinks, fruit juices, agave, candy, ice cream, and many more.
     
    Grains that contain gluten: wheat, barley, and rye. Include pieces of bread and pasta.
     
    Hydrogenated fats: Omega-6 Seed oil and Vegetable Oils: Cottonwood, soybean, sunflower, Gravesend, and canola.
     
    Artificial sweetener: Aspartame, Saccharin, Sucrose, Use Stevia instead of these sweeteners.
     
    I hope you will find here some good information related to

    Low Carb Diet Plan | Low Carb Foods India

    Image credit by Pixabay and Pexel, no copyright

     

  • Cholesterol Reducing Food | Heart Healthy Foods

    Cholesterol Reducing Food | Heart Healthy Foods

    Cholesterol Reducing Food | Heart Healthy Foods

    Nowadays we all need good nutritious food in our fast Life, which will save us from various diseases along with energy and keep us refreshed here but we will discuss some special types of Natural Foods for cardiac health, fat loss and direct control in our weight loss, and also reduce bad cholesterol.
    • Blood cholesterol (LDL bad cholesterol) reducer
    • Natural fat burner
    • Supports in fat-loss
    • Blood purifier
    • Naturally, control the high blood pressure
    • Beneficial for cardiac patients

    Cholesterol Reducing Food | Heart Healthy Foods

    cholesterol reducing food-heart healthy foods
    cholesterol reducing food-heart healthy foods

     Cholesterol Reducing Food | Heart Healthy Foods

    Cholesterol Reducing Food | Heart Healthy Foods

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    Garlic- ( Allium sativum)

    Native to Asia and Arab countries, garlic cloves are used for medicinal purposes.

    Cholesterol Reducing Food | Heart Healthy Foods

    Garlic contains

    Vitamins B1, B2, B3, B5, B6, B9,  and Vita-C, minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and selenium.

    Fresh or crushed garlic contains Sulphur containing ingredients like Allin and allicin, which directly work on reducing the cholesterol.

    Atherosclerosis is a disease in which the artery narrows due to the formation of plaque (Fat+cholesterol+calcium), due to this the risk factor is high blood pressure, promotion of diabetes, obesity.
                            
    So, Preventing heart diseases reduces platelets aggregations,
    Reduces the Low-Density Lipid and triglycerides from the blood.

    Flaxseed oil or linseed oil

    Flaxseed:  Also known as common flax or linseed,

    Only cold-pressed oil is used as food and herbal medicines
     
    Cholesterol Reducing Food | Heart Healthy Foods
                          Cholesterol Reducing Food | Heart Healthy Foods

    Flaxseed oil contains

    • Polyunsaturated fats
    • Omega – 3 fatty acids (ALA)
    • Omega – 6 fatty acids (Linoleic acid)
    • Omega – 9 fatty acids (one in acid)
    • Vitamins- B1, B2, B3, B6, B9, Vitamin C
    • Minerals- Calcium, iron, phosphorus, magnesium, potassium, and zinc

    Functions –

    • Lowers the blood cholesterol total and LDL cholesterol in the blood with triglycerides.
    • On regular uses – reduces the blood pressure both systolic and diastolic pressure and also reduces body fat.
    • Due to the presence of fibre, it’s very good for constipation.
    • Beneficial in diverticulitis and ulcerative colitis.
    • For diarrhoea and constipation.
    • Useful in joint pain and rheumatoid arthritis

    Almonds: 

     
    Cholesterol Reducing Food | Heart Healthy Foods
     
    Almonds are a rich source of vitamins and minerals with Omega – 3 fatty acids. Almonds contain more than 18 types of amino acids, so it’s a good source of proteins.

    Major functions –

    • It’s a rich source of monounsaturated and polyunsaturated fatty acids, these are the beneficial fats and reduces the harmful cholesterol from the body.
    • Due to the least amount of sugar, it’s safe for diabetic patients and the presence of dietary fibre it prevents constipation.
    • Almonds promote mental health, physiological functions and boost your memory.

    I hope you will find here some useful information related to

    Cholesterol Reducing Food | Heart Healthy Foods

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    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

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