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HEART HEALTH: Omega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the heart health.
DIET SNACKS: Fibre (38g per 100g) not only helps in weight management, but fibre rich chia seeds can also be helpful in improving digestion.
IMMUNITY BOOSTER: One of the most important nutrient required for boosting immunity is antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity.
LOW CALORIES: Chia seeds for eating are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes.
CONTAINS PREBIOTICS: Chia seeds is high in fibre which acts like a prebiotic, that promotes the growth of good bacteria, thus improving the gut health