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OVERALL HEALTH: Since these seeds are rich in vitamin E, they can help in preventing hair loss and strengthen the scalp. The presence of fatty acids such as omega-3 fats can also help in avoiding wrinkles
DIET SNACK: Being low in calories, mix seeds can help in reducing the extra weight and avoid you from the intake of high calorie junk foods
NO ADDED SUGAR: These mix seeds are free from any added refined sugars, which can be good for maintaining the insulin levels of the blood
IMMUNITY BOOSTER: This pack consists of Pumpkin seeds which contain magnesium in high amounts, thus helping in keeping you away from immunity disorders. They are rich in zinc which might contribute in boosting the immunity
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