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  • GREEN TEA HOW TO MAKE- Know the Secret

    GREEN TEA HOW TO MAKE- Know the Secret

    The native place of green tea in China and India, after water tea is the most consumed beverage in the world.

    Black tea 79%, Green tea 22% worldwide, Green tea increasingly popular in the whole world.

    The presence of a broad range of antioxidants and polyphenols such as catechins helps burn fat and boost metabolism, which is responsible for weight loss.
    The caffeine present in green tea work as a stimulant that has been shown to support fat burning and enhance exercise and sports performance in various medical studies. 
    Green tea is made up of unoxidized leaves of Camellia sinensis.

     

    It is one of the most popular beverages around the whole world.

    It originated in China but has now captured the imagination of millions across the world due to its various health benefits.

    Most of us like sipping on some warm green tea, but often what you make may not taste all that good.

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    Green Tea How to Make

    If that happens to you, well, chances are you are not doing a good process brewing it.

    Green tea leaves are highly delicate and need to be brewed the right way to get the best flavors out.

    Green tea is derived from Camellia sinensis leaves and does not undergo any more oxidation process; the same process that is used to make Black Tea and Oblong Tea.

    As a result, green tea is packed with good anti-oxidants and makes it a much healthier drink to sip on.

    These days, rows and rows of shelf-space are dedicated to many varieties and flavors of green tea.

    There are lots to pick from – Chamomile, Tulsi, Honey, Peppermint, Jasmine and more.

    But before you head to the superstore for the purchase, it will be a good idea to get your basics right.

    How to make a perfect cup of tasty green tea?

    Making the perfect cup of green tea involves just a few simple steps.

    It is easy to make but you need to get the basics right.

    Unlike our everyday chai, green tea is never made with the use of milk.

    You could add a few drops of honey for sweet flavor, though.

    How much quantity of green tea should you use per cup?

    The first point to think about is the quantity of green tea that you need to use for the drink.

    The thumb rule is 1 teaspoon of tea leaves to add 1 cup (0.24 liters) of water.

    If you are using teabags, then 1 teabag per brewed cup is best.

    How long time should you steep the tea leaves in the cup?

    Never let the tea leaves steep in the hot water for a very long time. 2-3 minutes, usually works well.

    For lighter concoctions, you could reduce the time even furthermore.

    However, anything more than 3 minutes will give you a bitter-tasting cup of tea due to tannins.

    What kind of strainers can you use?

    If you want to use tea-leaves and not teabags, then there are several options available in the market nowadays.

    You could use a regular looking strainer – similar to the one used for straining ‘chai’ – just make sure the mesh is similarly fine.

    A mesh with large holes will make the smaller pieces of leaves pass through to it.

    You also have the option of using a strainer that you could dip into the teacup.

    This is especially good to carry to work.

    Is green tea good for weight loss?

    Is green Tea Good to Lose Weight?

    Green tea has numerous health benefits like works as an antioxidant and uses Green tea in weight loss. 

    Also, beneficial for diabetes mellitus, reduces bad cholesterol from the blood, And also helpful in cardiac disorders and maintains blood pressure.

    Ingredients of Green tea

    It contains the most antioxidants and beneficial phytochemicals such as
    • Polyphenols
    • Catechins
    • Caffeine
    • Anti-inflammatory
    •  Anti-carcinogenic
    •  Controls bleeding
    •  Heal Wounds
    •  Help indigestion
    •  Help in weight control
    •  Improve blood circulation and support to heart health
    •  Enhance mental health
    •  Help to regulate body temperatures

     Also, have a positive effect on type-2 diabetes and Alzheimer’s dis

    I hope you will find here some useful information related to The Secret of

    Kindly see the Online video 

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    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

     

  • Health Benefits of Watermelon Juice / Delicious, Refreshing Summer Season Fruit

    Health Benefits of Watermelon Juice / Delicious, Refreshing Summer Season Fruit

    Health Benefits of Watermelon Juice 

    Watermelon juice is the best fruit of summer, it is full of nutrients and protects our body from being dehydrated, Health benefits of Watermelon.
    It contains many minerals and vitamins, and here is a good source of lycopene which is a very good antioxidant.
    The Watermelon (Scientific Name: Citrullus Lanatus) is one fruit that has been the focus of intensive research in recent times, even as more of its health benefits are being unraveled by the day.
    Belonging to the Cucurbitaceae family, the watermelon is related to other similar fruits like cucumber, pumpkin, squash, and cantaloupe.

    It’s no surprise at all that the watermelon is so-called, given its amazing 92% water composition which makes it extremely juicy and refreshing especially in hot weather.

    Interestingly, every part of the watermelon is packed with nutrient-rich from the thick greenish outer rind to the red or pink inner flesh.

    Furthermore, the watermelon is a very rich source of important nutrients ranging from different vitamins and minerals to important antioxidants, hence the numerous health benefits that this amazing fruit offers.

    Moreover, researches have revealed that the watermelon is more nutritious when it becomes fully ripe.

    For instance, the lycopene content of a watermelon becomes richer and more concentrated as the flesh turns from white-pink to pink and finally to red color. Consequently, a ripe watermelon offers more benefits as follows:

    There is more than 90% Water in watermelon fruits, It has many health benefits.

    Health Benefits of watermelon juice

    Health Benefits of watermelon juice
    Health Benefits of watermelon juice

    Health Benefits of Watermelon juice

    Watermelon is used to reduce heart disease in diabetes and to reduce obesity, besides it is also very effective in sexual dysfunction.

    • Use of Watermelon associated benefits are full of energy (due to minerals and vitamins)
    • Watermelon Decreases the risk of obesity, diabetes, and heart diseases.
    • It contains a lot of minerals and the richest amounts of Lycopene (a type of carotenoid) due to this increase in blood circulation and prevents heart disease. 
    • Also, beneficial in various types of cancers like prostate cancer. 
    • In the hot summer, Watermelon prevents dehydration due to its rich electrolytic content with fibers. 
    • Watermelon contains fibers so it can prevent constipation and improve digestion. 
    • It  promotes sexual functions and cures erectile dysfunction due to its citrulline (amino acid)

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    Improves Cardiovascular Health

    Watermelon gives a boost to the functioning of your heart.

    The National Watermelon Promotion Board reported that watermelon has a higher lycopene content compare than any other fruit or vegetable.

    Lycopene-rich diets are cardio-protective properties.

    Similarly, potassium which is present in good amounts in watermelons also offers significant protection against cardiovascular disease by dilating the blood vessels and further lowering the blood pressure.

    Furthermore, a study that was published in the American Journal of Hypertension found that watermelon extracts also reduced blood pressure in some obese adults with hypertension.

    Good for your Skin

    Watermelon is a fruit that has proved highly beneficial for your skin.

    Apart from keeping the skin well hydrated, it is also rich in vitamin A, an important nutrient for sebum production which keeps the hair and skin soft and moisturized.

    In addition, Vitamin C is needed in the formation of collagen fibers which is necessary to maintain the structure and integrity of the skin tissues.

    Protects Against Diabetes

    Being a tasty, high-fiber, and low-calorie fruit, watermelon is a fruit of choice for diabetic individuals.

    The L-citrulline content of watermelon is converted to arginine which has been shown to enhance the function of the sugar-lowering hormone, insulin.

    In the same way, potassium and magnesium found in watermelons also promote the effect of insulin in the body and thus help to keep blood sugar within safe limits in people suffering from diabetes.

    Reduces Cancer Risk

    Watermelon has been shown to offer some protection against the treatment of cancers. Free radical formation contributes to DNA mutations that result to produce cancer.

    Fortunately, watermelon has a rich source of antioxidants like vitamins C and A which help to mop up free radicals.

    More still, watermelon and tomatoes are evidently your best sources of lycopene antioxidant which has been linked to a reduced risk of cancers of the prostate, breast, colon, and lungs.

    Good Hydration

    Watermelon is 92% water hence in hot weather, it can be particularly refreshing as it helps to replenish the insensible water loss from your skin, thereby protecting you from dehydration and heatstroke.

    Helps Against Impotence

    Research has shown that when sufficient quantities of watermelon are consumed, it can provide a Viagra-like effect in treating erectile dysfunction and sexual wellness.

    It contains arginine which can be converted to Nitric Oxide (NO), a compound that helps to dilate the blood vessels of the penis area and thereby enhance erection.

    Reduces Risk of Kidney Disorders

    Good hydration provided by watermelon helps to flush the kidneys regularly and keeps them properly functioning optimally.

    In addition, by reducing the concentration of uric acid in the blood, watermelons reduce the incidence of calculus (stone) formation inside the kidneys.

    Furthermore, since watermelon is rich in various antioxidants, the likelihood of free-radical damage to the kidneys is less in individuals who consume watermelon fruit.

    Reduces Muscle Soreness

    This is especially great news for athletes who often experience muscle pain after indulging in strenuous exercises.

    Research has attributed this muscle-relaxing effect due to the L-citrulline content of watermelons.

    I hope you will find here some useful information related to

    Health Benefits of Watermelon 

    Kindly See the Online Video on Health Benefits of watermelon juice

     

    Also, Read

    Why GINGER BENEFITS FOR HEALTH Succeeds

    The Secret Of GARLIC BENEFITS FOR HEALTH

    Home Remedies for Headache

    Top 10 Home Remedies for Skin Itching

    Symptoms of Kidney Problems You Should Know

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

  • Jogging Meaning | Benefits of Jogging in the Morning

    Benefits of Jogging in the Morning

    Jogging Meaning – Benefits of Jogging in the Morning
    The air is cold and fresh, the sun is just rising, and you have bags of energy, welcome to the beautiful world of morning jogging.

    Exercise may be the last thing you feel like doing when you wake up in the morning, but their good reasons why the benefits of jogging in the morning can be a great idea if you want to develop a jogging habit.

    Regular and intense jogging coupled with a sensible diet will certainly help you to lose weight and get fitter.

    So if you want to lose the beer belly or get rid of your love handles, then regular jogging may be for you.

    Here are some reasons why jogging in the mornings is a great idea:

    1. More Likely To Stick At It
    People who regularly jog in the mornings tend to be more consistent than people who jog at other times of the day.

    It can be a lot harder to motivate yourself or find the time to jog later in the day.

    Early morning jogs may feel a little alien at first, but over time will become second nature if you stick with it.

    2. You Feel Fresh
    In the morning you feel the fresh air and have plenty of energy, once you have had a little time to wake correctly in time.

    It can be hard to muster the motivation and energy to run later in the day, following a long hard day at work and you are more likely to give it a miss.

    3. It Is More Convenient
    Jogging early in the morning before work or other commitments frees up the rest of the day to get on with your life.

    It is a great way to start the great day, as you feel invigorated following a jog and will also have a good feeling knowing you have already completed your daily exercise.

    Morning jogs are great with people who do not have the time to exercise due to a demanding job or hectic schedule.

    Set the alarm a little earlier in the morning and enjoy an early morning jog.

    You will be dehydrated in the morning, so make sure you have plenty of water before jogging and take some with you.

    You probably will not have the time to digest a proper meal before your run, so eat a banana or energy bar to give you some fuel for your race.

    Warming up is even more critical before an early morning run, as your muscles may still be stiff following sleeping.

    Begin each race with a brisk walk followed by some light jogging steps before hitting your average pace or pushing it to the limit.

    Make morning runs a regular part of your fitness routine. There is no better way to start the day and get in the habit of jogging regularly.

    benefits of jogging in the morning, benefits of jogging for weight loss, benefits of running daily, benefits of running exercise,

    Jogging is an effective cardiovascular exercise which has various types of advantages on our health regularly.

    The impact of jogging profoundly influences a major vital organ of our body,
    Like heart and lungs are continuing adoption towards high capacity or another word may acquire more stamina with spending time with regular jogging.

    Other tissues, skin, bone, and joints are also improved physiologically on
    Spending time with regular jogging.

    Finally, we can say the right physiological conditions related to healthy
    Brain and its functions.

    Jogging Meaning

     
    Benefits of Jogging in the Morning

    So, overall health is supported by regular jogging.

    Benefits of Jogging in the Morning
    Benefits of Jogging in the Morning

    Here are some tips

    Jogging on a regular basis can improve your overall health. After three weeks of jogging at least four days a week, you should notice some improvements in the health of your heart, lungs, joints, and muscle.

    Slow down the effects of aging on our body
    Our bodies naturally deteriorate over the prolongation of age. Regular jogging will slow down the effects of aging by gradually increasing the bone density and musculature texture, obviously concreting bone structure and muscle growth.
    So the joints and tendons will be naturally more firmly connected to your muscular tissues, which support the bones underneath them.
    We need to maintain our health as we get older to avoid the weakening of our muscles by increasing our age, Otherwise, we will be more susceptible to degenerative diseases like osteoporosis and arthritis.

     

    Benefits of Jogging in the Morning – Jogging Meaning

    Benefits of Jogging in the Morning
    Benefits of Jogging in the Morning

     

  • Health is Wealth Essay – Health is Wealth

    Health is Wealth Essay – Health is Wealth

    Health is Wealth Essay-Health is Wealth

    In today’s times, people are constantly becoming aware of their healthcare and fitness tips daily and to do different types of exercise, workout, and gym joins them. One of the better options is to go on for slow running or jogging. This is how health is wealth essay describe cardio and aerobic Exercise is a good option for the required fitness, Jogging is also supported in weight loss.

    Health is Wealth Essay-Health is Wealth

    Slow running or jogging is type cardio|aerobic exercise

    Slow Running or jogging is a type of good Cardio and Aerobic Exercise comes in its category, you should take Jogging Attest 3 to 4 days in a week. And at least 30 to 50 minutes, we get to see better results and this overlap is a good exercise for your health and fitness. And highly effective for weight loss.

    Maintain your health and fitness is the basic fundamental requirements for your lifelong, active, and enjoyable life. It means that Health is the actual Wealth that a person can really want.

    Health is Wealth Essay-Health is Wealth

    For the need for health and fitness, it means taking good care of the body. We should always remember that a healthy mind perceives only in a healthy body.

    Good health of both mind and body helps us to maintain and synchronize the required energy level to complete all tasks for a successful life, so all of us just need to achieve good health and a peaceful mind.

    People have different preferences for available life options. The same is true for this statement regarding “health is wealth”.

    What exactly is it? A simple preference that signifies health is superior to wealth? Or a comprehensive statement that shows health and wealth are linked with each other, systematically and dynamically?

    Health is a comprehensive concept, it includes the physical strength of the body, mental power, and spiritual-wellness of a person.

    On the other hand, wealth is the richness of a person i.e. abundance of money and worldly items. “Health is Wealth” is a simple statement and quats but its meaning is so fabulous and worthy when deeply thought about it.

    People nowadays refer to the statement as for when a person is healthy, he is capable of making wealth. On the contrary, if one is not healthy and fit, he/she cannot work productively, and hence won’t be able to generate income for independent living.

    This explanation is true but the deep meaning of this claim can be understood by the words of Virgil: “The greatest wealth is health.” Mr. Virgil is trying to enlighten the concept that the greatest wealth is health, not money or worldly items. There is nothing more valuable in our life than having good health.

    Patrick Meager said: “Some people are so poor, all they have is money.” Nowadays people are influenced by wealth improperly that they don’t even care about their health, the greatest wealth.

    They don’t understand that without health and fitness there is no real happiness and enviable success in life.

    A person with poor health is unable to enjoy the pleasures of life. I think such people are foolish enough because they do not care about their health. Our first priority should be to maintain our health in the best and easiest way.

    There are multiple methods and practices by which a person can stay healthy; Spending time in a natural environment i.e. visiting parks and gardens.

    Physical exercise is also essential e.g. morning walks, playing sports, etc., it keeps a person smart and healthy.

    Water is the cure for all types of illnesses, so drink water to stay healthy and fit. Eating a balanced diet keeps people away from different illnesses and diseases.

    It is said that: “Early to bed and early to rise, makes a man healthy, wealthy and wise.” Abandon unhealthy practices and habits e.g. smoking, drinking, and taking drugs because it harms internal parts of our body.

    Always be optimistic and cheerful because “Laughter/smile is the best medicine.” On the contrary, an unhappy person is more prone to fatigue and other illness.

     

    Health is Wealth Essay-Health is Wealth
    Health is Wealth Essay-Health is Wealth

    Protect and observe your body on regular basis from the intake of unhealthy foods, doing regular exercises, having healthy foods, and proper sleep at least 7 to 8 hours are some important health tips that correlate to a healthy lifestyle.

    Being fit we are able to perform our activities and performance in a good way without being lethargic or tired.

    Healthy Diet: Health and Fitness Tips

    A being a healthy body and mind require an optimal level of balanced nutrition, which comes from a healthy diet like green and fresh vegetables, fruits, milk, eggs, minerals, proteins, and vitamins. All essential is for good development and growth for overall health.

    REGULAR EXERCISES | WORKOUT | CARDIO | PRACTICING YOGA

    Practicing Yoga and regular exercises in your daily life also help you in achieving your desired health and fitness level.
    JOGGING, SLOW RUNNING IS THE BEST CARDIAC EXERCISE | HIGHLY SUPPORTS FOR WEIGHT LOSS
    Health is Wealth Essay-Health is Wealth
    Jogging is an effective cardiovascular exercise that has various types of advantages on your health on a regular basis.

     

    Jogging on a regular basis can improve your overall health, In six weeks of jogging at least four days a week, you should notice some improvements in the health of your heart, lungs, joints, and muscles.

    A major vital organ of your body is highly influenced by the impact of jogging, like heart and lungs are continuing adoption towards high capacity or another word may acquire more stamina and performance with spending on time with regular jogging.

    Other tissues, skin, bone, and joints are also continuously improved with physiologically on spending time with regular jogging.

    SLOW DOWN THE VARIOUS EFFECTS OF AGING ON YOUR BODY

    OUR BODIES NATURALLY DETERIORATE OVER PROLONGATION OF AGE FACTOR. REGULAR JOGGING WILL SLOW DOWN THE EFFECTS OF AGING BY GRADUALLY INCREASING THE BONE DENSITY AND MUSCULATURE TEXTURE.

    LIKE LIGAMENT AND TENDONS, OBVIOUSLY CONCRETING BONE STRUCTURE AND MUSCLE GROWTH.

    SO THE JOINTS AND TENDONS WILL BE NATURALLY MORE FIRMLY CONNECTED TO YOUR MUSCULAR TISSUES. AND WITH EACH OTHER, WHICH SUPPORT THE BONES UNDERNEATH THEM.

    We need to maintain our health as we get older to avoid the weakening of our muscles by increasing our age, Otherwise, we will be more susceptible to degenerative diseases like osteoporosis and arthritis.

    Finally, we can say good physiological conditions also related to a healthy brain and its functions.

    So, overall health supported by regular jogging.
    Remember, living a healthy life can be the greatest gift you can give yourself because one cannot enjoy life if he/she is unhealthy. In addition, we must not harm our health by running madly behind wealth.
    I would like to conclude my essay on the nice words of Mae West: “You only live once, but if you do it right, once is enough.”

    I hope you will find here some useful information related to the Health is Wealth Essay-Health is Wealth

    Also read: https://www.everydayhealth.com/fitness/articles.aspx
    https://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-importance-of-physical-fitness.html

    Image credit by Pixabay and Pexel, no copyright

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