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Chia seeds are delicious when sprinkled over salads, oatmeal or yogurt. Soak in water and then add to puddings and other desserts for some extra texture. Add them mocktails, smoothies and lemonade for some punch. chai seed chea seeds weight loss products for women chia seeds in fresh
weight loss products for women FIBRE FILLED: Being a rich source of fibre, chia seeds provide a feeling of fullness and helps in preventing binge-eating.
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
Chia seeds in fresh are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.