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Fresh Wish Quinoa is gluten-free, high in protein and one of the few plant foods that contain amino acids, It’s pronounced keen-wah which is high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Quinoa is a tiny grain that cooks up like rice and has a mild, nutty flavor and a light, fluffy texture.
Very high in fibre, much higher than most grains- quinoa is much higher in fibre than most grains
Quinoa is high in protein and amino acids compared to most plant foods
Beneficial effects on metabolic health- quinoa can improve metabolic health
Lose weight- quinoa is high in fibre, protein and has a low glycaemic index; These properties have all been linked to weight loss and improved health