All vitamins and minerals that make up your body are essential, however, it is good to know what some do for your health. For example, you know that calcium and magnesium are essential for strong bones, and proteins and amino acids are essential for your muscles. Know to Get Best Source of vitamin AÂ and its Benefits for Your Health.
Vitamin AÂ Benefits
In natural medicine, we emphasize the importance of learning which vitamins you need to improve some parts of the body. For example, vitamin A is known to help improve your vision. But it does not do all this.
Vitamin A is a fat-soluble vitamin and plays an important role in the sight, development, and maintenance of healthy skin, hair, mucous membranes; immune function; And reproduction.
Vitamin A is an antioxidant, which means that it can help fight to swell, eliminate free radicals, and slow down the aging process. There are several other benefits associated with this vitamin, which include the following:
- Cell differentiation
- Immune system function
- Gene Regulation
- Strong Bones
- Healthy Eyesight
- Healthy Skin
- Neurological Function
Know to Get Best Sources of vitamin A and its Benefits for Your Health
Where to get vitamin A?
To help increase your intake of Source of vitamin A, you can include various foods in your diet.
- Spinach
- Cauliflower
- Sweet potato
- Greens of mustard and collard
- Carrot
- Romaine lettuce
- Wild-caught Alaskan salmon
Nutrition is one of the best ways to overcome illness and aging. Vitamin A is one of the increased nutrients in your daily diet. To know more about improving your diet, you can talk with a physician.
Vitamin A is also called retinol.
It can be found in any of these forms:
- Retinol – an animal form of vitamin A
- Other retinoids – Retinol, retinal, retinoic acid, and other related compounds
- Carotenoid – organic pigments that are naturally in plants
The daily requirement of vitamin A –
The amount of vitamin A is measured in retinol activity equivalent (RAE).
The recommended daily requirement for vitamin A is 700 RAE (retinol activity equivalent) per day for men and 900 RAE per day for men.
For growing children, the requirements for women during puberty and pregnant or lactating women are different; Therefore, please consult your doctor for the differences.
Benefits of vitamin A –
vitamin A promotes healthy surface lining of the eyes and tract of respiration, urine, and intestines.
«Helps the skin and mucous membranes work as a barrier to bacteria and viruses.
What are the good sources of vitamin A?
The best way to get plenty of vitamins A (and carotene) consumed in a variety of foods is the best way.
Fit people who eat a balanced diet, rarely need supplements.
In fact, too much vitamin A to be toxic.
Alcohol, coffee, or excessive iron all can deplete the supply of this essential vitamin. But, the good news is that vitamin A is easily available from many food sources.
It can be obtained from food in two different forms as –
1. Vitamin A (retinol or retinal) found in many animal sources. Sources include liver, whole milk, which are a good source of vitamin A and some fortified synthetic food products.
2. Pro-vitamin A (beta-carotene) from sources of a plant. Colorful fruits and vegetables come from.
Top Ten Foods high in vitamin A and also the Best Source of vitamin A
- Liver
- Sweet potato
- Carrot
- Mango
- Spinach
- Muskmelon
- Dried Apricots
- Milk
- Egg yolk
- Mozzarella cheese
Low fat and skimmed milk are often fortified with vitamin A because it is removed from the milk with fat.
Vitamin A is well absorbed and used efficiently by the body in foods that are available from animals.
Vitamin A is not absorbed as well as animal sources of vitamin A in the food items found in plants.
How vitamin A Helps Fight Cancer
There was a clinical trial not done long ago which shows a possible connection between retinoic acid (a compound that is produced from vitamin A in your body) and colon cancer prevention.
Scientists have long known that retinoic acid was essential for reducing intestinal swelling, but they wanted to learn how it related to the development of cancer.
Initially, the studies that were published showed that increasing the retinoic acid inside the rats with colon cancer helped to slow down the progression of the disease.
Of course, it does not really prove that the same results will be seen in humans.
There is a reason that there is an increase in natural medical use. People are aware that alternative cancer treatments such as ozone therapy and IV vitamin therapy are more effective and safe than the choice of chemotherapy and radiation.
It is interesting to think that once scientists once believed that vitamin A is actually the cause of cancer. Later, in 1926, it was found that vitamin A can actually stop cancer.
What are the risks associated with deficiency of vitamin A?
Zinc is required to form a retinol-binding protein (RBP), which transports vitamin A to the body. Therefore, the lack of zinc limits the ability to carry vitamin A to the body tissues from the liver.
- Night blind is one of the first symptoms of vitamin A deficiency.
- Vitamin A deficiency reduces the ability to fight infection, such as pneumonia.
- Shortage of respiratory infections, diarrhea, the decrease of growth, reduction of bone growth, and the likelihood of avoiding serious illness can increase the risk of the child.
Vegetarians who do not consume eggs and dairy foods need Pro vitamin A carotenoid to meet vitamin A needs are also a good source of vitamin A.
They should include a minimum of five servings of fruits and vegetables in their daily diet and regularly choose dark green leafy vegetables and orange and yellow fruits. Complete the recommended amount of vitamin A.
Vitamin A storage –
Vitamins are easily destroyed and washed during the preparation and storage of food.
- If you want to get the maximum vitamins from food, cool the fresh yield, and keep milk and grain away from strong light.
- Vitamin A can be lost during preparations, cooking, or storage from foodstuffs. To maintain vitamin A:
- Serve fruits and vegetables raw whenever possible.
- Keep the vegetables and fruits covered during storage.
- Steamy vegetables, fry, or bake instead of frying. During frying, some vitamin A is lost in fat.
- If you take vitamin supplements, store it at a dry place at room temperature which is free from moisture.
What symptoms happen if vitamin A is taken too much?
Overdose Warning:
Much more vitamin A can be poisonous, either by animal sources or supplements, and particularly dangerous during pregnancy.
On the other hand, extra beta-carotene is not toxic but also works as an anti-oxidant and also a good source of vitamin A.
Some research suggests that due to excessive 1.5 mg per day of vitamin A in many years, bones may be affected, and they are more prone to fracture when they are older.
Older people, especially women, are already at risk of osteoporosis. This is where bone density is reduced and therefore increases the risk of fracture.
If pregnant, then vitamin A can harm your unborn baby in large amounts. Therefore, if you are pregnant or thinking of producing a child, then you should avoid eating liver or liver products because they are very high sources of vitamin A.
You should also avoid taking supplements containing vitamin A.
I hope you will find here some useful information related to Source of vitamin A and vitamin A Benefits.
Also, Read
20 Foods That Are High in vitamin A
Vitamin A
