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Flax Seeds (also known as Alsi seeds) are high-quality and purely natural seeds derived from the organically grown plants. Because of the presence of omega-3 fatty acids in alsi seeds, it can be really helpful in weight loss and enhancing skin health.. They act as a healthy protector and are an amazing source of protein and fibre. Small, shiny and flat these tiny seeds can become your go-to snack and may be consumed in any way, adding a nutritional punch to your diet.
LOW CALORIE SNACK: Being low in calories, flax seeds can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.
HEART HEALTH: Because of the presence of omega-3 fatty acids, flax seeds can be really helpful in improving the blood flow and contribute in maintaining the heart health.
FIBRE RICH: Also known as Agase Beeja, 1 tablespoon of these seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body.
IMMUNITY BOOSTER: Antioxidants in Flax seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system.
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