Natural Health Tips With Health Tips Pro

Month: December 2018

  • The Secret of Garlic and Honey Benefits

    The Secret of Garlic and Honey Benefits

    The Secret Of Garlic and Honey Benefits FOR HEALTH- (Body, Skin, Hair, Nails)

    Garlic (Allium sativum) is a bulbous perennial plant that relates to onions, chives, leeks, and shallots. Bulbs grow underground with a long green shooting. This bulb is made up of small squares called cloves.

    Plants are hearty, insect, and disease resistant. Two subspecies are hard neck and soft neck.

    The hard neck garlic is grown in a cooler climate, soft neck in a hot climate.

    Garlic is grown all over the world, in which China is the largest producer.

    Garlic has been used to make culinary dishes and has been medicinal for centuries.

    It is rich in compounds: allicin, sulfur, zinc, and calcium. It has a rich mineral source of selenium.

    Garlic is a common taste in food. High organosulfur compounds in raw garlic are responsible for its strong, sharp, odor.

    Some scientists recommend using it as food additives, this can prevent food poisoning.

    Fresh garlic can kill bacteria: E-Coli, Staphylococcus aureus, and salmonella enteritis.

    How do you prepare it for cooking uses, whether it can benefit you or not, maximum, health benefits

    Use it immediately after crushing it to get full Garlic Benefits for Health

    .

    Garlic and Honey Benefits
    Garlic and Honey Benefits

    Crushed garlic releases an enzyme, alliinase, which creates colorless fluid, allicin. allicin is a health benefit, organosulfur, compound.

    allicin production increases with finely chopped and crushed forms.

    Raw garlic is often cooked before eating. Research indicates that the heat of cooking disables the alliinase, which reduces the Garlic Benefits for Health.

    Some researchers claim to completely destroy garlic, destroys allicin. “The Journal of Nutrition”, published in 2001, 60 seconds of microwave use second and 45 minutes of given oven heat indicates the anti-carcinogenic activity of garlic.

    It allows crushing and microwave 10 minutes before 60 seconds of heat, preserving some anti-carcinogenic activity. The crushing of garlic takes time for the alliinase before it becomes inactive.

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    Garlic and Honey Benefits

    • Anti-viral
    • Anti-oxidant
    • Anti-bacterial
    • Anti-clotting
    • Anti-inflammatory
    • Reduce blood pressure
    • Protect the heart
    • Moderate LDL cholesterol
    • Reduce blood sugar
    • Lower risk of cancer
    • Iron metabolism Improve
    • Increase stimulation
    • Prevent weight
    • Boost the immune system
    • Reduce atherosclerosis

    Garlic and Honey Benefits is used for various diseases:

    • Common cold
    • Fever
    • A cough
    • A headache
    • Sinus congestion
    • Gout
    • Asthma
    • Bronchitis
    • Stomach aches
    • Arthritis
    • Stress
    • Fatigue and more

    Tips

    Learn how garlic is produced

    Store garlic as per the package

    • Keep fresh garlic away from light and moisture.
    • Available in the form of garlic cloves, capsules, tablets and oil.
    • It is found in smell or odorless products.
    • Odorless products are made by aged garlic, which is usually less effective.
    • Garlic is usually safe for most people after being taken verbally.
    • Know the proper dose and do not exceed it.
    • Use it according to your health care provider or pharmacist as directed on the package.

    Garlic and Honey Benefits – (skin)

    • Garlic contains large amounts of allicin with anti-fungal, anti-aging, antioxidant and skin smoothing benefits.
    • Allicin enhances the level of antioxidants,
    • Competes against the free radicals that damage the skin.
    • Prevent premature aging skin. Combine fine lines and wrinkles.
    • Reduce free radicals.
    • Persistence improves the overall appearance of the tension and skin.
    • Allicin and sulfur content in garlic increases the elasticity of the skin.

    Sulfur content increases blood flow, which gives the skin a natural glow.

    The occasional use of garlic oil or gel cures fungal infections: ringworm, jock itching, and athlete’s feet.

    Some people use it to treat warts and corns, but its effectiveness is uncertain. Stop ticking.

    Prevent the presence of stretch marks.

    Get relief from blackheads, reduces pore size, prevent acne.

    careful! Do not apply garlic oil / thick layer of gel on the skin.

    Overexposure to garlic can worsen skin, burns, and blisters.

    If garlic is allergic, do not use it.

    Garlic and Honey Benefits – (Hair)

    • In garlic, the allicin increases blood circulation to the scalp.
    • Reduce hair fall and stimulate new hair growth.
    • Strengthen the hair roots, remove the scalp from the toxic substances and increase the hair’s appearance.
    • Get rid of dandruff and stop the incident again.

    DIY Garlic Recipe:

    Add a clove of garlic to your shampoo or conditioner once a month. careful!

    Excessive use of garlic in shampoo/conditioner can lead to dryness of hair/scalp.

    Add small amounts of honey to combat the smell of garlic.

    Honey is also a natural hair conditioner.

    Garlic and Honey Benefits – (Nails)

    • Get rid of yellowness.
    • Prevent cuticle infections.
    • Get rid of dull or brittle nails.

    DIY Garlic Recipe:

    Some drops in cuticle cream/lotions mix garlic oil.

    Caution Before Use!

    Garlic is not recommended in all cases. Consider safety tips and caution before use.

    Garlic has not been fully assessed by the American Food and Drug Administration (FDA) for safety, purity, or effectiveness.

    All possible risks of garlic may not be known.

    The FDA describes garlic/garlic oil as “GRAS” substances, which is generally considered safe for public use.

    Do not give garlic supplements to children. First, consult a doctor.

    Consult your health care provider before using, especially if you have a plant allergy.

    Do not take garlic supplements while pregnant or breastfeeding, because their effects on unborn or nursing babies are unknown.

    Raw garlic can have side effects: Breathlessness, mouth or abdominal irritation, heartburn, gas, nausea, vomiting, odor, and diarrhea.

    Can increase or increase the risk of bleeding.

    It can affect blood clotting, viscosity, and blood sugar levels.

    Consult your healthcare provider before taking garlic, if you have bleeding or blood clotting disorder, or diabetes.

    Consult your health care provider if blood is thin or on other medicines.

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    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

  • Top 10 Home Remedies for Skin Itching

    Top 10 Home Remedies for Skin Itching

    Top 10 Home Remedies for Skin Itching and Dry Skin

    Do you always want to smell your skin? Does your skin feel dry all the time? One of the skin conditions that disturbs many people is itchy, or dry skin.

    Depending on the degree of hardness, it can be quite annoying. Actually, it can grow intensely. Not only this, itching and dry skin can inhibit your sleep and daily activities too.

    Some different causes of itching and dry skin include:

    • Some medicines
    • Detergents and soaps
    • Dry season
    • Skin infections
    • Bite
    • Allergies

    The good news is that you can get relief from dry and itchy skin right from the comfort of your home. Here is the description of Top 10 Home Remedies for Skin Itching:

    Home Remedies for Skin Itching
    Home Remedies for Skin Itching

    Top 10 Home Remedies for Skin Itching

    1. Lemon

    For ages, people have used lemon to treat itchy and dry skin. Lemon is rich in acetic and citric acid, in which there are anti-irritating, anti-inflammatory, anesthetic, and antiseptic properties. While lemon is effective in this regard, it is not recommended for people with sensitive skin.

    2. Milk

    The milk has soothing and anti-inflammatory properties. It helps in resolving issues related to itching and dry skin. In addition, lactic acid present in the milk is efficient in extracting dead skin cells. By doing this, milk helps in increasing the skin’s ability to maintain moisture. In addition, milk is great for helping to lighten your color.

    3. Coconut oil

    One of the best home remedies for dry skin treatment is coconut oil. It brings with it a lot of fatty acids, which make up for the loss of skin moisture. All you have to do is apply hot coconut oil on your face before going to sleep. In the morning, wash it off. By doing it every day, you will make your skin smooth and soft.

    4- Honey

    Honey is the best natural moisturizer without a doubt. It is full of humectants, antimicrobial and antioxidant properties. When you put honey on your skin, you will be able to turn off the moisture in such a way that the skin will become extra smooth and soft. Honey is also very good to relieve the itchy skin.

    5. Cold water

    The only nerve fibers within the body experience both itching and cold. Therefore, by applying cold water to your affected skin, instant relief is given in any form of itching. You can rub the pieces of ice wrapped in a cloth on the affected areas. Alternatively, you can choose to take a bath or a quiet shower.

    6. Cloves and Juniper Additions

    When you use cloves and juniper berries together, they make a great home remedy for the treatment of itchy skin bumps. While cloves contain extremely powerful essential oils, it is helpful to numb the nerve end to reduce itching sensitivities, juniper berries increase anti-inflammatory properties.

    7. Curd

    Curd has always been and is still, is a great skin hydration agent. In addition, its anti-inflammatory and antioxidant properties help in the skin rashes and dry skin in itching. High lactic content in curd is effective in eliminating bacteria and germs, which can cause itching oil or dryness.

    8. Olive oil

    Olive oil is rich in healthy fatty acids and antioxidants, which are great for skin. This home remedy has the ability to condition and calm dry skin throughout the body.

    9. Baking soda

    Baking soda is not only effective for the treatment of itchy skin but also rashes on the skin. It boasts of a soothing effect due to its anti-inflammatory properties.

    In addition, it is a natural acid neutralizer, which is easy to relieve itching.

    10. Colloidal porridge

    Simply put, Colloidal porridge refers to the extremely fine powder version of Ground Oats. This powder is highly effective on a comfortable and soothing itching skin.

    It has soothing, anti-inflammatory and anti-depressant properties. All these properties are great in providing instant relief from itching.

    Flaky, itchy and dry skin affects many people. This is especially true during winter. The dry and cold winter wind gives the chance to suck life with smooth and silky skin.

    Some other factors that can contribute to your dry skin include genetic disturbances, nutritional deficiencies, and aging. There are lots of moisturizers and lotions in the market to deal with itching and dry skin.

    Unfortunately, most of them contain harmful chemicals or they are costly.

    Home remedies are not only pocket-friendly but are also highly effective for hydration and nourishment of dry skin. Top 10 Home Remedies for Skin Itching are above.

    I hope you will find here some useful information related to Top 10 Home Remedies for Skin Itching

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  • Skin Care in Winter Tips

    Skin Care in Winter Tips

    5 Ways You Can Get More Skin Care In Winter Tips

    In winter it is cold and dry

    It gets spoiled by the fact that we use the heater which further dries the air. It can be very challenging to keep your skin moist during these extreme cold months.

    Here are some tips for taking care of your skin during winter.

    Skincare in Winter tips
    Skincare in Winter tips

    Skin Care In Winter Tips

    1- Cover yourself with warm clothes

    If possible, wear woolen gloves to keep your hands warm. When you go to bed, wear socks to keep your feet warm and it will also prevent your feet from drying.

    For extra moisture, when you wash your feet at night, apply leg cream well on your feet and immediately put it on your socks. It will soften your feet while sleeping at night.

    2- Moisturize your body

    Apply a lotion or body cream to protect your skin from the seal in moisture. If you do not apply any moisturizer on your body then your skin will easily flutter and dry up.

    Be sure to put a good moisturizer before going to bed in the morning and evening before going home. Apply moisturizer to your hands every time when you wash them.

    There are many types of lotions, body creams and body moisturizers that you can use.

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    3- Wash with moisturizing soap or body wash

    Use body wash or soap in which lotion or cream is mixed so that it does not wash your skin. An oil based soap like glycerine is also a good idea.

    Add some drops of baby oil to your bath. Oil can seal a little moisture in your skin.

    4- Stay hydrated throughout the day

    When it is cold, then we drink less water. But you need to maintain your water intake during winter. You need to hydrate your body and your skin from inside.

    If you can not drink water often, drink at least fluid throughout the day; Whether it is juice, tea or hot chocolate.

    5- Keep the air moist

    You can use a humidifier to moisten the room air. Or you can put a small bowl of water in front of the heater for the maintenance of room humidity. This should cause some humidity in the air so that it does not dry up.

    It is important to take care of your skin during the cold months, so it is a good idea to stock on body cream and lotions that you can get in a cosmetic wholesaler in bulk.

    I hope you will find here some useful information related to Skin Care in Winter Tips

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    Disclaimer: This content including advice provides general information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit by Pixabay and Pexel, no copyright
  • Lower Back Pain Causes

    Lower Back Pain Causes

    Lower Back Pain Causes and Lower Back Pain Exercises

    Lower Back Pain Causes is not as unusual as you might think. Fast our lifestyles are putting to much stress on our backs. Pressure and stress are all common symptoms of our busy lives.

    Unfortunately, they can contribute to the back and neck pain in the form of physical and emotional stress and surrounding our shoulders.

    Apart from this, we continue to work in the environment (many of us) where we sit for long periods, mainly on the adhesive desk on our computer.

    For some people, one of the fastest way to develop a back pain sitting in 40 hours per week and in the chair is a serious pain! And the worrying thing is that for some people, they have never experienced back pain before; They have never had back pain, shoulder issues or neck pain, but these symptoms have been noticed suddenly.

    Even if the symptoms do not last long, they can start affecting people on a daily basis. The worst part is that when you have a pain in the lower back, it can be very difficult to get rid of it.

    You try to adjust your sitting posture and it still hurts. You try to rubbing it or massaging it or pull it quickly-and still it hurts. You try to get up and roam and again after ten minutes again it hurts. It can be incredibly frustrating.

    Lower Back Pain Causes
    Lower Back Pain Causes

    Lower Back Pain Causes and Lower Back Pain Exercises

    There are many things that can cause back pain. Most commonly, there are bad daily habits that cause you to become painful.

    If you are suffering from back pain continuously, or if you need to take steps to stop the painful back, then try to avoid these five unhealthy habits.

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    1. Sitting for Too Long

    To sit for a long time, improperly eliminate the shoulders of the spinal cord and press the structures around your spinal cord. Sitting for a long time can spoil the muscles in your back and they can become less flexible.

    It can also reduce the amount of blood circulation and oxygen going to muscle cells. In addition, it changes the natural curve of your spinal cord, which means that your back muscles should keep your back not in shape.

    2. Improper weight lifting

    Improper weight lifting of heavy items enhances stress on the back and can easily cause a small fracture in muscle tears, tissue damage or more severe cases.

    To avoid this, use your bomb muscles more when lifting heavy objects; If possible, ask someone to help.

    When it comes to lifting the load, it can help to strengthen your back with proper training and support.

    3. Poor Posture

    Poor Posture is one of the important causes of pain in the lower back, but it is most overlooked.

    Bad posture habits change your whole body’s biomechanics. Due to the changing biomechanics due to the increased pressure on your lower back, your back may cause discomfort.

    Practice and maintenance of the correct currency are important to avoid serious health problems.

    4. Staying Overweight

    Generally, having high weight, people who are overweight are at greater risk of back pain. Weight contributes to the risk of spinal cord injury and puts extra pressure on the spinal cord.

    As the core has extra weight, the pelvis is pulled forward, by pressing the lower part and causing a lot of pain and medical problems.

    The body will change with the center of gravity and the excess weight. This change will pull your body forward and suppress your back.

    By changing, your body may also have an unnatural currency, which in turn can cause pain and other back problems.

    5. Smoking

    Smoking can affect that part of the brain that typically processes the central sensation of sensory stimulation and pain; Cigarette affects the way the brain sends.

    It is pain signals. Smoking of our tissues in the lower part can also be damaged in a different place in the body by slowing circulation and reducing the flow of nutrients in the joints and muscles.

    Perhaps getting rid of these bad habits can help you to reduce back pain. Apart from this, the inclusion of healthy habits in your everyday life can lead to increased profits.

    Lower Back Pain Causes and Lower Back Pain Exercises

    It can be done regularly by practicing exercise and good posture.

    Here are some exercises that you can do right now for pain in the lower back. Underlying exercise for your lower part is simple: due to chronic inactivity and stress, you are facing pain and it weakens some muscles and strengthens others.

    So here are two effective practices that we know about work. (Even famous celebrities and professional athletes also manage to their back pain)

    Exercise One- (Duration: 5-10 minutes) How to do it

    Lie on your back with both feet on the right angles on the chair or block, place your hands on your stomach or keep it with your arms under the shoulder level, breathing in your stomach with your palms facing. Let the lower part rest. Press position for 5-10 minutes

    Do two exercises

    Lie on your back with a leg resting on the chair, your knees bend at 90 degrees, while the other leg straightens out and rests on the floor.

    Ensure that both legs are aligned with your hips and shoulders, your extended leg should be pushed straight to prevent it from rotating on one side, keep this condition for a few minutes and then do this on the other side.

    Exercise Three

    Make sure you can manage only 10 minutes at a time, even if you go ahead and move on. Try and walk 10 minutes a day, 3 times a day.

    We recommend that you always consult your health care professional before starting any exercise program.

    Conclusion

    How to solve your back pain, how to get help from the physiological physiotherapist?

    After all, when it comes to correcting the faulty pattern and recommending the right practice for you, a physiotherapist is your best!

    I hope you will find here some useful information related to

    Lower Back Pain Causes and Lower Back Pain Exercises

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  • Home Remedies for Headache

    Home Remedies for Headache

    Top 10 Home Remedies for Headache Relief

    A headache has become a common problem in this rapidly changing and running-and-fast life, although a continuous headache can be improved easily through home remedies.

    Having a headache due to the busy routine and running life of today has become a common problem.

    It is beneficial to take home remedies for a headache when, because it is effective and they have no side effects of any kind. Because it is natural.

    People of almost every age have this problem. Today, people also take various types of medicines for them.

    But you will be happy to know that a continuous headache can be improved easily through home remedies.

    So let’s learn some home remedies for removing the headache that is constantly occurring.

    home remedies for Headache
    home remedies for Headache

    Home Remedies for Headache

    1- Lemon and Hot Water

    If you are constantly complaining of a headache, add a glass of lemon juice mixed with hot water.

    Because sometimes gas becomes a headache in the stomach. Drinking lemonade and not only removes the problem of gas, but Sid pain is also good.

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    2- Drink Garlic Juice

    Drinking juice of garlic also results in relief in the problem of persistent pain.

    To prepare this, take some pieces of garlic and take out the juice of squeezing and drink at least one teaspoon juice.

    Actually, garlic is an effective vasodilator, which relaxes a headache and relief from pain.

    3- Eucalyptus Oil

    Massage is an effective way of getting rid of a headache. If there is a problem of a headache, massage the head with eucalyptus oil slowly.

    This oil has painful properties, and with this massage brings relief to the pain immediately.

    4- Willow Bark

    Willow Bark gets a lot of relief from a headache. Hence this herb is also used in aspirin tablet ingredients.

    If you drink tea after mixing peppermint, chamomile and willow bark, you get relief in a headache immediately.

    5- Peppermint

    Peppermint works as a very effective treatment in migraine. In ancient times, peppermint was given to treat a headache.

    So if you are complaining of headaches, you can drink it by mixing it in tea, you will get relief immediately.

    6- Cloves and Salt Paste

    Cloves and salt paste are an effective treatment for a headache. To apply it, make a paste of salt powder and salt and then drink this paste in milk and drink it.

    As hygroscopic properties are found in the salt, it provides relief from a headache.

    7- Cinnamon Powder Paste

    Cinnamon powder paste to get relief from a headache is a good treatment.

    Make the powder by grinding cinnamon for use and then mix it with water and make the paste. Now place this paste on the head.

    This will give you fast relief from a headache.

    8- Primrose (Yellow Feather)

    If you have a very busy job and you usually spend 12 hours in the office, take primrose supplements regularly.

    It contains pain relief ingredients, which is called the phenylalanine. It is also used for the treatment of many other diseases.

    9- Drink Coriander, Cumin, and Ginger Juice

    Drinking tea made from coriander leaves, cumin seeds and ginger also provides relief in a frequent headache.

    Take a little hot water to make this and put coriander, cumin, and ginger, and boil it for five minutes. For better results, drink it at least twice a day.

    10- Hot Masala Tea

    In the end, but extremely easy and effective hot masala tea is beneficial for a headache. If you are making spice tea, add cloves and cardamom with some ginger in it.

    I hope you will find here some useful information related to Home Remedies for Headache

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    Symptoms of Kidney Problems You Should Know

     

    Disclaimer: This content including advice provides general information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

    Image credit Pixabay and Pexel, no copyright

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