Natural Health Tips With Health Tips Pro

Month: November 2018

  • Home Remedies for Cold and Cough

    Home Remedies for Cold and Cough

    Home Remedies for Cold and Cough

    As the weather changes, it is common for every house to be cold or cold. Viruses present in the environment to become quite active in changing the weather, which causes chronic respiratory or other respiratory diseases. Winter starts with the nose, but gradually it affects its entire body. So Home Remedies for Cold and Cough are highly effective.
     
    Nasal seizures, sneezing, sore throat, chills, fever, headache, and other cold symptoms are winter symptoms. The person troubled by the cold becomes very weak and sluggish.
     
    Avoiding colds like this season is not an easy task. Medicines will not always give you complete relief. So if you ever come in contact with this virus, then some home remedies for cold and cough will also be helpful in relieving it.

    Home Remedies for Cold and Cough

    Home Remedies for Cold and Cough
                   Home Remedies for Cold and Cough

    1. Gargle with hot water

    Whenever your nose sinks or your nose close in the winter, then put a glass of salt in a glass of hot water and put garlic in it. It will clear your throat and it prevents the virus from entering your body again.

    2. Steam take relief from Steam-locked nose and mucus taken from an exact vaporizer 

    Steam eliminates the germs present in your natural trajectory. Keep in mind that the water is not too hot so its steam can damage your delicate ni tissue. If you do not have the exact inhaler, you can take steam by adding warm water to the kettle.

    Also, Read  Home Remedies for Toothache

    3. Drink ginger tea 

    A cup of ginger grapes, effective home remedies for winter relief.
     
    Home Remedies for Cold and Cough

    4. Tea made from mint and basil leaves

    Clear your neck and net passages, and you will inspire to say “Wah Taj” like tabla player Zakir Hussain.

    Tulsi is being used in our country since ancient times. It is a plant of Tulsi’s plant properties. It is used in many diseases, by putting its leaves, the soup is made or its tea is made, which is used in our immune system. Strengthens and protects us against many diseases from infection, if seen, basil acts as a natural antibiotic and it is in our body. 

     Works like antibacterial and detoxify the body and removes free radicals inside the body because it acts like antibiotic and antioxidant. It is also a good use in weight loss, and we use it daily It should definitely be used in life, it is usually used in the cold winters viral infection, the common cold, which are very effective. Because this antiviral also works

    5. Drink hot rasps, drink the South Indian soup “rasam” 

    Made from tamarind and black pepper, because it helps to extract unnecessary toxic substances present in your body. Your filled nasal passage will be cleansed with water running through the nose and eyes.

    6. Garlic Soup 

    Garlic Soup, which is made by boiling garlic beans, is an ancient recipe, its consumption will prove beneficial in reducing the winter. If you want, you can put garlic in the above recipe, it will make your soup even better and more effective.

    7. Mix turmeric powder with a glass of hot milk 

    The antibacterial and anti-inflammatory properties present in turmeric make this remedy very effective.
     
    Home Remedies for Cold and Cough

    8. Vitamin C 

    Vitamin C is an anti-inflammatory vitamin, which is very beneficial in the treatment of the cold. Mix one spoon honey with lemon juice in a glass of hot water and drink it. Vitamin C, which is present in abundance in this, increases immunity in the body.
     

    9. Basil leaves 

    Basil leaves are often given to children with honey mixed with the juice of Basil leaves to relieve them from a cough. To get relief from big or young cuffs, only eat basil leaves.
     

    10. Wash hands before eating or before eating any other food 

    Wash your hands with an antiseptic hand vest, or if you are out of action, then clean your hands with a hand sanitizer. It prevents cold spreading germs from entering the body.
     

    11. Stay away from the sick people In most moist and cold months 

    we recommend staying away from the sick people. In this season the virus spreads completely in the atmosphere. How long will you be able to keep your children away from school or sports, they also fear that they play with other children, they too will not suffer cold? But teaching them to follow clean and healthy habits will be a right and a wise decision.
     
    I hope you will find here some useful information related to 

    Home Remedies for Cold and Cough

    Also, Read

    The Secret Of GARLIC BENEFITS FOR HEALTH

    Home Remedies for Weight Loss-Belly Fat Reduce

    Lose Weight Ketogenic Diet|Keto Diet Weight Loss Plan

    Fenugreek Benefits for Health | Methi Dana Benefits

    Image credit by Pixabay and Pexel, no copyright
  • Protein Rich Food for Vegetarians

    Protein Rich Food for Vegetarians

    Protein helps build muscle health. But are you taking enough of it? And what are the best choice of protein Rich foods for vegetarians you need to take to get enough of it?

    Say protein, and all you see in your mind is the image of a muscle and overall growth of the body. Which is what it is all about.

    That is what we’ll discuss here. Keep reading.

    What Is Protein?

     Simply put, protein is a macronutrient required for building and growth in muscle mass. Chemically, protein is composed of amino acids.

    When protein is broken down in the body, it fuels the muscle mass, growth, and development contributes to metabolism. It also enhances immunity.

    Which is why it is important?

     Alright. But which foods are good sources of protein? That is where we are heading to right now about and types of proteins.

    Here’s a list of protein-packed vegetarian foods’ majority used in Indian cuisine

    List of Protein Rich Food for Vegetarians:

    Nutrient-Rich Legumes: 

    Protein Rich Food for Vegetarians

    Protein Rich Food for Vegetarians
    Protein Rich Food for Vegetarians

    Legumes —

    Such as chickpeas, lentils, green peas, soybeans, and kidney beans — are common ingredients in maximum Indian vegetarian recipes.

    Legumes are not only packed with fiber, iron, phosphorous, potassium and B vitamins, they’re also rich in protein and minerals.

    For example, 1/2 cup of cooked lentils provides almost 10 grams of protein, and 1/2 cup of cooked chickpeas contains about 8 grams of dietary protein.

    Chana masala is a famous flavorful North Indian curry made with tomatoes, onions, spices, and chickpeas.

    Paired with rice, it’s a great source of complete protein with essential amino acids for vegetarians.

    Or, check out this recipe for Moong DAL, which is an aromatic dish of DAL (lentils), spinach and spices, and easily digestible.

    Also, Read

    LOW CARB INDIAN DIET | LOW CARB INDIAN FOOD

    Home Remedies for Weight Loss-Belly Fat Reduce

    Fitness Tip of the Day | Natural Health Tips

    Dairy Foods: 

    Protein Rich Food for Vegetarians

    Protein Rich Food for Vegetarians
    Protein Rich Food for Vegetarians

    Many protein-rich dairy foods — such as milk, yogurt, and cheese — are commonly used in vegetarian Indian dishes.

    Calcium-fortified nondairy products, such as soy milk and soy yogurt, are also great sources of protein.

    A cup of milk or soy milk provides about 10 grams, and 1 cup of low-fat yogurt contains about 12 gram of dietary protein.

    Raita is a popular Indian dish made with yogurt, cucumber, and spices like coriander, cumin, and curry.

    Paneer, a fresh cheese commonly used in Indian cuisine, contains about 8 grams of protein per ounce.

    It can be cooked into a delicious fresh sauce or gravy, often with tomatoes, onions, garlic, coriander, spinach, and spices.

    Tofu: 

    Protein Rich Food for Vegetarians

    Protein Rich Food for Vegetarians
    Protein Rich Food for Vegetarians

    If you want a dairy-free alternative to paneer, consider tofu fruit — also known as bean curd — which is a plant-originated complete protein that makes an excellent addition to vegetarian Indian dishes.

    A 1/2-cup portion of firm tofu contains about 12 gram of dietary protein.

    Tofu is also rich in polyunsaturated omega-3 fatty acids, which makes it heart-healthier similar to high-fat meats containing saturated fat.

    Heart-Healthy Nuts: 

    Protein Rich Food for Vegetarians

    Protein Rich Food for Vegetarians
    Protein Rich Food for Vegetarians

    Nuts, such as cashews and almonds, are excellent sources of plant-based protein and unsaturated omega-3 fatty acids.

    One ounce, or about 23 whole almonds, provides about 8 grams of high-quality protein, while a 1-ounce portion of cashews contains just over 5 grams of dietary protein.

    In addition to being protein-rich, nuts are also excellent sources of heart-healthy fats, dietary fiber, essential minerals, and vitamin E.

    If you’re worried about keeping your blood pressure in check, choose unsalted nuts for safety.

    I hope you will find here some useful information related to Protein Rich Food for Vegetarians

    Also, Read

    Why GINGER BENEFITS FOR HEALTH Succeeds

    The Secret Of GARLIC BENEFITS FOR HEALTH

    Home Remedies for Headache

    Top 10 Home Remedies for Skin Itching


    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.
    Image credit by Pixabay, no copyright

  • 10 Habits for Good Health

    10 Habits for Good Health

    Habits for Good Health | Natural Health Tips

    You can also manage your health and fitness by following these

    Habits for Good Health

    First, correct knowledge of Healthy Foods, Nutrition, and Healthy Eating Habits with Fitness Tip of the Day | Natural Health Tips.

    It is very good that you want to lose weight absolutely naturally so that there is no problem with your health and you will gradually lose weight and your physical fitness is also maintained. 

    Then its The best way to do is to add some good habits to your daily routine.

    You have to follow some good habits you will have to follow so that you can also target your weight loss goal.

    With this, your health and fitness will also be good and you do not have any kind of problem.

    You can succeed in fulfilling the goal of healthy living, that supports weight loss and fitness.

    How to control your body weight, and reduce your body fat is the biggest hot question of today’s time. Because today’s demand is a very busy routine for everyone, due to which we have to compromise from time to time.

    Habits for Good Health | Natural Health Tips

    Habits for Good Health
    Habits for Good Health

    Because sometimes it is a compulsion to eat rusty food in extreme conditions.

    It is necessary to take fast food or junk food, in our body which has a very harmful effect on our body.

    By doing this, fats get deposits and are the Solution to this problem as it is the fact that you can change your diet. And take the time to exercise jogging into your busy schedule.

    Habits for Good Health| Fitness Tip of the Day

    Some highly effective habits which tend to weight loss tips

    1- Drink more water

    Water plays an important role in digestion and metabolism. It can enhance the rate of our metabolism.

    Drink normal temperature water, not to be very cold, and take with a regular interval. It optimizes the level of basal metabolic rate.

    Take a glass of water before a meal you will be more satisfied.

    So drinking water is the best fitness tip of the day.

    Health Tips on Food

    Here are some good Natural Foods. You can be included in your diet.
    Do not eat more than two main ingredients (except spices). For example, some kind of meat with salad.
    Never wear heavy salad dressing, olive oil, and apple cider vinegar or balsamic.
    Like salt, so buy KCl, potassium chloride, or those who call light salts. There is a table behind every packaged food in which nutrition is the fact.
    Buy goods that contain the amount of sodium at least.
    Most companies advertise with “low fat”, or “low sugar”, but they almost never point to the amount of sodium.
    By maintaining water, sodium reduces your metabolic time.
    Take a meal in the middle of at least four hours.
    I have never had breakfast In the morning, if I feel hungry, then I will eat one fruit (only one kind, it can be two bananas, but not a banana and apple).
    The idea is that every time you eat, your digestive system separates different meals with a different acid.
    Therefore, if you mix the food with too many amounts, then you make the process complicated, even if you only eat quality food.

    Habits for Good Health | Natural Health Tips

    2- Avoid Junk Foods

    You should avoid the intake of refined carbohydrates. such as maida, sugar, confectionery items, white bread, pasta.

    You think that you are eating chocolate, eat it but do not eat anything else. Then your digestive system works well and has to take care of only one thing at a time.

    I never eat carbs (like bread, chocolate, beans and etc …) with meat. This is the worst combination !!! This is why the burger makes you fat: bread with beef. If you feel that you eat a burger, then do this, just take out the bread.

    Forget about ketchup. It is not made from tomatoes, but instead of corn syrup. This is terrible for you. Similar to mayonnaise and mustard

    No soda drink, never They do anything for you and, believe me, once you stop drinking them, you will never miss them.

    I almost forgot, think in advance where you will be for the whole day. For example, if you are invited to a friend’s house, you probably know that they will feed you and you too are probably aware of this.

    Try to combine it with the rest of the meal during the day. You know that your friend likes making mashed potatoes, try to eat the same thing during the day or something like veggie, not a steak.

    Fitness Tip of the Day | Natural Health Tips

    Eating whole wheat (Dalia) and whole grain products.
    Also, Read

    Low Carb Indian Diet | Low Carb Indian Food

    3- Take Green Tea 

    Green tea will make your metabolism very fast, try drinking twice a day, but do not take them with sugar or honey.

    Put a habit of tasteless drinking, in a short time you will get used to it and you will like it.

    Green tea contains many antioxidants and phytochemicals like catching and polyphenols. Which increases fat metabolism and support in the weight loss process.
    Fitness Tip of the Day | Natural Health Tips

    4- Chili and pepper

    These are full of flavor, and fat-burning properties. It contains capsaicin and Lycopene with various antioxidants.

    So both have good for fat burning properties.

    5- Exercise more

    Work out because you want to lose fat, but because it’s fun. To assure yourself that this is an enjoyable activity, not a punishment because you are round.

    I do not really have much time to work, but whenever I have time I try.

    I do not do this because I have to lose weight, though, it helps me focus more, which is very important for my daily routine.

    Be More active, speed up, metabolism fast. Avoid recollecting calories to transform into fat cells.

    Habits for Good Health | Natural Health Tips

    6- Sleep at least 7-8 hours

    Proper rest is more important for natural body processes like (BMR)

    Because at the time of sleep, metabolism is increased in the body, and due to which the secretion of hormones, enzymes also increased in the body.

    The immune system of the body becomes active which helps repair the cells and tissues and heal them while you are sleeping.

    So many functions and processes of the body are increasing rapidly so that 7 to 8 hours sleep is healthy. Is very important for you.

    7- Use smaller plates and Bowl

    Use smaller plates and bowls with low quantities of food.

    8- Do not multitask 

    Do not multitask while eating, avoid seeing Television or mobile at the time of eating. Only concentrate on your food, this is the art of mindful eating.

    Fitness Tip of the Day | Natural Health Tips

    9- Eat Protein, Fat, and Vegetables

    Meat, beef, chicken, fish, and seafood

    Eggs are Omega – 3 enriched

    Good fats like

    Olive oil and coconut oil, avocado oil and butter

    Low carbohydrates vegetables like
    Broccoli, cauliflower, spinach, cabbage, lettuce, and cucumber.

    10- Chew slowly

    If we follow all of these things and habits then changes are overcome within a few weeks.

    Do not load your fridge with one ton of food. My grocery store is nearby and I try to go every day. In this way, I always buy what I like to eat and I satisfy my hunger with fresh food.

    Forget about this one month. Prepare yourself for the rest of your life! This is a way to live, not a diet, not a diet. Make a habit and you will not have to worry about it again.

    I hope you will find here some useful information. About Habits for Good Health |Natural Health Tips

    Only then you can succeed in completing the goal of healthy living, and your weight loss and fitness program.

    Kindly see the online video related to Weight Loss,

    How to control weight /Obesity Here are some very effective tips and tricks

     

    Also, Read

    The Secret Of GARLIC BENEFITS FOR HEALTH

    Home Remedies for Weight Loss-Belly Fat Reduce

    Lose Weight Ketogenic Diet|Keto Diet Weight Loss Plan

    Fenugreek Benefits for Health | Methi Dana Benefits

    Image credit by Pixabay and Pexel, no copyright
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